Athlete · Open Men · 30-34 · GBR GBR

Ashley Templeton

www.roxtimes.com/athletes/ashley-templeton-e0b09aa1

4 HYROX races over 2 seasons. Best Open Men time: 1:12:27 at Glasgow 2026.

Best Open Men time1:12:27Glasgow 2026
Best Open Men place492ndof 2,661 · Glasgow 2026
Latest race1:12:27Glasgow 2026 · Open MenAshley's best Open Men time so far
Strongest part of the raceRowfaster than 96% of Open Men at Glasgow 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:14:001:18:001:22:001:26:00 best 1:12:27

This line shows the finish time of Ashley Templeton at each race, oldest on the left; lower is faster.The best was 1:12:27 at Glasgow (Mar 2026); Ashley Templeton was 16:54 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Open Men 1:29:21
London ExCeL Dec 2025 Open Men 1:18:14
Amsterdam Jan 2026 Open Men 1:15:21
Glasgow Mar 2026 Open Men 1:12:27

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:54 faster (1:29:21 to 1:12:27).

Every race

4 results at 4 races

Tap a result for its full report
Open Men, 30-34 1:12:27 492nd of 2,661; 126th of 498 aged 30-34 38:40 30:10 3:40 Runs 38:40 · Stations 30:10 · Roxzone 3:40

492nd of 2,661 Open Men (faster than 81%). Against the 80 who finished around 1:13:14: most time gained on sled pull (0:31), most lost on the eight runs (1:40). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:15 more).

Ashley Templeton at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 4:40 4:54 faster than 62%
SkiErg: 4:14 4:31 faster than 87%
Run 2: 4:28 4:47 faster than 67%
Sled push: 2:31 2:53 faster than 76%
Run 3: 4:44 5:08 faster than 69%
Sled pull: 3:07 4:19 faster than 94%
Run 4: 4:44 5:08 faster than 70%
Burpee broad jump: 4:05 5:29 faster than 83%
Run 5: 4:53 5:17 faster than 68%
Row: 4:24 4:55 faster than 95%
Run 6: 4:49 5:10 faster than 66%
Farmers carry: 1:53 2:10 faster than 74%
Run 7: 4:50 5:10 faster than 66%
Sandbag lunges: 4:29 5:14 faster than 72%
Run 8: 5:37 6:00 faster than 64%
Wall balls: 5:27 7:15 faster than 82%
Roxzone: 3:40 4:57 faster than 84%
Runs (8 km) 38:40 41:46 faster than 68%
Stations (8) 30:10
Finish 1:12:27 1:24:12 492nd of 2,661 · faster than 81%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:15:21 642nd of 2,802; 167th of 595 aged 30-34 38:37 31:29 5:20 Runs 38:37 · Stations 31:29 · Roxzone 5:20

642nd of 2,802 Open Men (faster than 77%). Against the 86 who finished around 1:16:00: most time gained on sled pull (0:45), most lost on the eight runs (1:45). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:10 more).

Ashley Templeton at HYROX Amsterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,802 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,802 Open Men here
Run 1: 3:53 3:51 faster than 47%
SkiErg: 4:07 4:27 faster than 90%
Run 2: 4:30 4:46 faster than 66%
Sled push: 2:47 2:58 faster than 64%
Run 3: 4:53 5:05 faster than 60%
Sled pull: 3:35 4:43 faster than 93%
Run 4: 4:53 5:06 faster than 62%
Burpee broad jump: 3:48 5:24 faster than 90%
Run 5: 5:02 5:15 faster than 61%
Row: 4:14 4:44 faster than 96%
Run 6: 4:56 5:08 faster than 61%
Farmers carry: 1:55 2:01 faster than 60%
Run 7: 4:56 5:06 faster than 59%
Sandbag lunges: 4:45 5:06 faster than 61%
Run 8: 5:36 5:53 faster than 61%
Wall balls: 6:18 7:00 faster than 63%
Roxzone: 5:20 6:45 faster than 85%
Runs (8 km) 38:37 40:23 faster than 62%
Stations (8) 31:29
Finish 1:15:21 1:24:13 642nd of 2,802 · faster than 77%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:18:14 2024th of 5,554; 546th of 1,208 aged 30-34 33:52* 33:27* 11:00 Runs 33:52 · Stations 33:27 · Roxzone 11:00

2,024th of 5,554 Open Men (faster than 63%). Against the 171 who finished around 1:17:46: most time gained on burpee broad jump (0:42), most lost on the eight runs (2:11). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:59 more).

Ashley Templeton at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 3:28 3:13 faster than 31%
SkiErg: 4:35 4:50 faster than 79%
Run 2: 3:56 3:46 faster than 39%
Sled push: 2:48 2:48 faster than 50%
Run 3: 4:02 4:00 faster than 47%
Sled pull: 3:51 4:47 faster than 86%
Run 4: 3:59 4:02 faster than 53%
Burpee broad jump: 4:21 5:30 faster than 78%
Run 5: 4:12 4:09 faster than 47%
Row: 4:29 4:56 faster than 91%
Run 6: 4:03 4:04 faster than 51%
Farmers carry: 1:52 2:03 faster than 67%
Run 7: 4:10 4:05 faster than 45%
Sandbag lunges: 5:16 5:09 faster than 47%
Run 8: 6:06 5:55 faster than 43%
Wall balls: 6:15 7:20 faster than 68%
Roxzone: 11:00 11:44 faster than 63%
Runs (8 km) 33:52 33:23 faster than 46%
Stations (8) 33:27
Finish 1:18:14 1:23:09 2024th of 5,554 · faster than 63%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:29:21 2069th of 3,034; 372nd of 489 aged 25-29 44:23 40:20 4:41 Runs 44:23 · Stations 40:20 · Roxzone 4:41

2,069th of 3,034 Open Men (faster than 31%). Against the 91 who finished around 1:30:11: most time gained on the roxzone (1:03), most lost on sandbag lunges (1:02). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:14 more).

Ashley Templeton at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:51 3:36 faster than 31%
SkiErg: 4:15 4:22 faster than 67%
Run 2: 5:22 5:02 faster than 34%
Sled push: 3:09 2:52 faster than 32%
Run 3: 6:04 5:22 faster than 22%
Sled pull: 5:16 4:24 faster than 23%
Run 4: 6:02 5:21 faster than 23%
Burpee broad jump: 6:28 5:20 faster than 26%
Run 5: 6:14 5:36 faster than 27%
Row: 4:35 4:43 faster than 66%
Run 6: 5:52 5:28 faster than 33%
Farmers carry: 2:21 2:04 faster than 28%
Run 7: 5:50 5:29 faster than 34%
Sandbag lunges: 6:47 4:59 faster than 14%
Run 8: 5:11 4:41 faster than 34%
Wall balls: 7:29 6:31 faster than 32%
Roxzone: 4:41 4:55 faster than 58%
Runs (8 km) 44:23 40:58 faster than 32%
Stations (8) 40:20
Finish 1:29:21 1:22:00 2069th of 3,034 · faster than 31%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Ashley has done each station

Part Best Race Typical
SkiErg 4:07 Amsterdam 2026 · best of 4 4:34
Sled push 2:31 Glasgow 2026 · best of 4 3:04
Sled pull 3:07 Glasgow 2026 · best of 4 4:57
Burpee broad jump 3:48 Amsterdam 2026 · best of 4 5:38
Row 4:14 Amsterdam 2026 · best of 4 4:53
Farmers carry 1:52 London ExCeL 2025 · best of 4 2:11
Sandbag lunges 4:29 Glasgow 2026 · best of 4 5:20
Wall balls 5:27 Glasgow 2026 · best of 4 7:03
Runs (8 km) 33:52 London ExCeL 2025 · best of 4 41:47
Roxzone 3:40 Glasgow 2026 · best of 4 7:23
How to read

Each station's best across Ashley's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ashleyedge = faster than everyone, centre = slowest

This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Runs (faster than 69%).

See the numbers
Part Ashley: faster than
Ski 88%
Push 77%
Pull 95%
BBJ 83%
Row 96%
Carry 75%
Lunges 73%
Wall balls 83%
Roxzone 85%
Runs 69%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%
Sled push faster than 77%
Sled pull faster than 95%
Burpee broad jump faster than 83%
Row faster than 96%
Farmers carry faster than 75%
Sandbag lunges faster than 73%
Wall balls faster than 83%
Roxzone faster than 85%
Runs (8 km) faster than 69%

How much of the field Ashley beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Runs (8 km) (faster than 69%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 0:22 faster
Sled pull 1:12 faster
Burpee broad jump 1:24 faster
Row 0:31 faster
Farmers carry 0:17 faster
Sandbag lunges 0:45 faster
Wall balls 1:48 faster
Roxzone 1:17 faster
Runs (8 km) 3:06 faster

Ashley's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:06 faster); weakest: SkiErg (0:17 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Men finisher

Ashley1:12:27
4:404:144:282:314:443:074:444:054:534:244:491:534:504:295:375:273:40
Typical Open Men1:23:17
4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 38:45 running, 30:10 at the stations and 3:40 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).

See the numbers
Part Ashley Typical Open Men
Run 1 4:40 4:54
SkiErg 4:14 4:31
Run 2 4:28 4:47
Sled push 2:31 2:53
Run 3 4:44 5:08
Sled pull 3:07 4:19
Run 4 4:44 5:08
Burpee broad jump 4:05 5:29
Run 5 4:53 5:17
Row 4:24 4:55
Run 6 4:49 5:10
Farmers carry 1:53 2:10
Run 7 4:50 5:10
Sandbag lunges 4:29 5:14
Run 8 5:37 6:00
Wall balls 5:27 7:15
Roxzone 3:40 4:57
Finish 1:12:27 1:24:12

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:12:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report