USA Ashley Teela
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Teela at each race, oldest on the left; lower is faster.The best was 1:09:50 at Dallas (Nov 2025); Ashley Teela was 5:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Women | 1:15:56 |
| Chicago | Nov 2025 | Doubles Women | 1:16:55 |
| Dallas | Nov 2025 | Doubles Women | 1:09:50 |
| Houston | Mar 2026 | Doubles Women | 1:10:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ashley Teela at each race, oldest on the left; lower is faster.The best was 1:09:53 at Boston (Oct 2026); Ashley Teela was 0:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Mixed | 1:10:09 |
| Boston | Oct 2026 | Doubles Mixed | 1:09:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
117th of 224 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:54 | faster than 37% |
| SkiErg: | 4:56 | 4:54 | faster than 47% |
| Run 2: | 4:46 | 4:44 | faster than 47% |
| Sled push: | 3:51 | 4:42 | faster than 79% |
| Run 3: | 4:57 | 5:03 | faster than 54% |
| Sled pull: | 6:21 | 5:44 | faster than 35% |
| Run 4: | 5:03 | 5:02 | faster than 50% |
| Burpee broad jump: | 5:37 | 5:12 | faster than 43% |
| Run 5: | 5:14 | 5:06 | faster than 46% |
| Row: | 5:16 | 5:04 | faster than 35% |
| Run 6: | 5:09 | 5:04 | faster than 45% |
| Farmers carry: | 2:22 | 2:30 | faster than 59% |
| Run 7: | 5:17 | 5:08 | faster than 43% |
| Sandbag lunges: | 5:38 | 4:54 | faster than 34% |
| Run 8: | 6:16 | 5:48 | faster than 33% |
| Wall balls: | 6:28 | 6:12 | faster than 42% |
| Roxzone: | 5:42 | 5:44 | faster than 51% |
| Runs (8 km) | 40:42 | 39:36 | faster than 45% |
| Stations (8) | 40:29 | ||
| Finish | 1:26:47 | 1:26:02 | 117th of 224 · faster than 47% |
200th of 1,730 Doubles Mixed (faster than 88%). Against the 52 who finished around 1:09:06: most time gained on the roxzone (0:17), most lost on burpee broad jump (0:42). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:43 | faster than 84% |
| SkiErg: | 4:08 | 4:24 | faster than 81% |
| Run 2: | 4:38 | 5:38 | faster than 86% |
| Sled push: | 2:13 | 2:43 | faster than 83% |
| Run 3: | 4:40 | 6:01 | faster than 92% |
| Sled pull: | 3:48 | 4:20 | faster than 75% |
| Run 4: | 4:42 | 6:00 | faster than 91% |
| Burpee broad jump: | 3:41 | 3:47 | faster than 54% |
| Run 5: | 4:45 | 6:05 | faster than 92% |
| Row: | 4:18 | 4:52 | faster than 93% |
| Run 6: | 4:47 | 6:01 | faster than 90% |
| Farmers carry: | 1:45 | 1:55 | faster than 75% |
| Run 7: | 4:50 | 6:00 | faster than 89% |
| Sandbag lunges: | 4:02 | 4:12 | faster than 57% |
| Run 8: | 5:17 | 6:39 | faster than 90% |
| Wall balls: | 4:01 | 4:37 | faster than 74% |
| Roxzone: | 4:30 | 6:51 | faster than 92% |
| Runs (8 km) | 37:31 | 47:26 | faster than 90% |
| Stations (8) | 27:56 | ||
| Finish | 1:09:53 | 1:25:57 | 200th of 1,730 · faster than 88% |
60th of 2,097 Doubles Women (faster than 97%). Against the 31 who finished around 1:06:49: most time gained on wall balls (0:21), most lost on the eight runs (3:12). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 6:42 | faster than 96% |
| SkiErg: | 4:20 | 4:58 | faster than 98% |
| Run 2: | 4:34 | 6:02 | faster than 96% |
| Sled push: | 1:59 | 2:01 | faster than 55% |
| Run 3: | 5:01 | 6:17 | faster than 92% |
| Sled pull: | 3:28 | 4:44 | faster than 96% |
| Run 4: | 4:54 | 6:21 | faster than 95% |
| Burpee broad jump: | 3:08 | 4:27 | faster than 92% |
| Run 5: | 4:58 | 6:32 | faster than 95% |
| Row: | 4:39 | 5:19 | faster than 96% |
| Run 6: | 4:59 | 6:26 | faster than 94% |
| Farmers carry: | 1:46 | 1:58 | faster than 77% |
| Run 7: | 5:09 | 6:26 | faster than 91% |
| Sandbag lunges: | 2:53 | 3:56 | faster than 93% |
| Run 8: | 5:03 | 6:39 | faster than 94% |
| Wall balls: | 3:24 | 4:35 | fastest in the field |
| Roxzone: | 5:38 | 8:37 | faster than 96% |
| Runs (8 km) | 39:35 | 51:34 | faster than 95% |
| Stations (8) | 25:37 | ||
| Finish | 1:10:46 | 1:33:03 | 60th of 2,097 · faster than 97% |
205th of 2,141 Doubles Mixed (faster than 90%). Against the 64 who finished around 1:10:20: most time gained on the eight runs (1:47), most lost on sandbag lunges (0:38). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:56 | 3:53 | faster than 93% |
| SkiErg: | 4:13 | 4:32 | faster than 84% |
| Run 2: | 4:41 | 5:55 | faster than 91% |
| Sled push: | 2:21 | 2:31 | faster than 64% |
| Run 3: | 4:53 | 6:18 | faster than 92% |
| Sled pull: | 3:46 | 4:06 | faster than 65% |
| Run 4: | 4:49 | 6:17 | faster than 93% |
| Burpee broad jump: | 3:22 | 3:27 | faster than 55% |
| Run 5: | 4:56 | 6:22 | faster than 93% |
| Row: | 4:31 | 4:55 | faster than 84% |
| Run 6: | 4:51 | 6:20 | faster than 93% |
| Farmers carry: | 1:42 | 1:48 | faster than 65% |
| Run 7: | 4:54 | 6:21 | faster than 93% |
| Sandbag lunges: | 3:50 | 4:00 | faster than 56% |
| Run 8: | 4:55 | 6:27 | faster than 93% |
| Wall balls: | 4:03 | 4:39 | faster than 77% |
| Roxzone: | 5:33 | 8:03 | faster than 94% |
| Runs (8 km) | 36:52 | 48:15 | faster than 93% |
| Stations (8) | 27:48 | ||
| Finish | 1:10:09 | 1:26:44 | 205th of 2,141 · faster than 90% |
46th of 1,529 Doubles Women (faster than 97%). Against the 46 who finished around 1:11:44: most time gained on wall balls (0:23), most lost on the eight runs (0:06). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 6:46 | faster than 98% |
| SkiErg: | 4:14 | 4:44 | faster than 94% |
| Run 2: | 4:40 | 6:09 | faster than 96% |
| Sled push: | 1:31 | 1:53 | faster than 95% |
| Run 3: | 5:11 | 6:27 | faster than 93% |
| Sled pull: | 3:21 | 4:23 | faster than 94% |
| Run 4: | 5:15 | 6:31 | faster than 92% |
| Burpee broad jump: | 3:06 | 4:15 | faster than 91% |
| Run 5: | 5:16 | 6:37 | faster than 93% |
| Row: | 4:41 | 5:31 | faster than 98% |
| Run 6: | 5:29 | 6:32 | faster than 87% |
| Farmers carry: | 1:22 | 1:52 | faster than 98% |
| Run 7: | 5:28 | 6:35 | faster than 87% |
| Sandbag lunges: | 2:45 | 3:45 | faster than 94% |
| Run 8: | 5:23 | 6:43 | faster than 88% |
| Wall balls: | 3:25 | 4:30 | faster than 98% |
| Roxzone: | 3:54 | 6:34 | faster than 97% |
| Runs (8 km) | 41:34 | 52:42 | faster than 93% |
| Stations (8) | 24:25 | ||
| Finish | 1:09:50 | 1:30:39 | 46th of 1,529 · faster than 97% |
224th of 1,541 Doubles Women (faster than 85%). Against the 47 who finished around 1:17:05: most time gained on sled pull (0:21), most lost on the roxzone (0:19). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:49 | faster than 64% |
| SkiErg: | 4:26 | 4:41 | faster than 81% |
| Run 2: | 5:41 | 6:21 | faster than 78% |
| Sled push: | 1:14 | 1:29 | faster than 91% |
| Run 3: | 5:48 | 6:36 | faster than 81% |
| Sled pull: | 3:17 | 4:07 | faster than 90% |
| Run 4: | 5:51 | 6:41 | faster than 81% |
| Burpee broad jump: | 3:36 | 4:16 | faster than 76% |
| Run 5: | 5:43 | 6:51 | faster than 86% |
| Row: | 4:34 | 5:07 | faster than 95% |
| Run 6: | 5:42 | 6:47 | faster than 86% |
| Farmers carry: | 1:36 | 1:52 | faster than 88% |
| Run 7: | 5:39 | 6:46 | faster than 87% |
| Sandbag lunges: | 3:26 | 3:41 | faster than 64% |
| Run 8: | 6:08 | 7:26 | faster than 85% |
| Wall balls: | 3:55 | 4:21 | faster than 76% |
| Roxzone: | 5:51 | 6:50 | faster than 74% |
| Runs (8 km) | 45:03 | 52:25 | faster than 83% |
| Stations (8) | 26:04 | ||
| Finish | 1:16:55 | 1:29:40 | 224th of 1,541 · faster than 85% |
97th of 808 Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:59 | faster than 80% |
| SkiErg: | 4:15 | 4:47 | faster than 95% |
| Run 2: | 5:14 | 6:09 | faster than 86% |
| Sled push: | 1:21 | 1:41 | faster than 93% |
| Run 3: | 5:31 | 6:25 | faster than 85% |
| Sled pull: | 3:27 | 4:09 | faster than 85% |
| Run 4: | 5:32 | 6:30 | faster than 86% |
| Burpee broad jump: | 3:47 | 4:09 | faster than 65% |
| Run 5: | 5:31 | 6:41 | faster than 89% |
| Row: | 4:37 | 5:10 | faster than 94% |
| Run 6: | 5:25 | 6:35 | faster than 89% |
| Farmers carry: | 1:24 | 1:56 | faster than 98% |
| Run 7: | 5:41 | 6:35 | faster than 82% |
| Sandbag lunges: | 3:17 | 3:46 | faster than 74% |
| Run 8: | 5:40 | 6:46 | faster than 84% |
| Wall balls: | 3:32 | 3:58 | faster than 85% |
| Roxzone: | 6:30 | 8:00 | faster than 79% |
| Runs (8 km) | 43:50 | 51:44 | faster than 87% |
| Stations (8) | 25:40 | ||
| Finish | 1:15:56 | 1:29:42 | 97th of 808 · faster than 88% |
117th of 620 Open Women (faster than 81%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:58 | faster than 62% |
| SkiErg: | 5:03 | 5:15 | faster than 69% |
| Run 2: | 5:13 | 5:45 | faster than 72% |
| Sled push: | 2:14 | 2:59 | faster than 93% |
| Run 3: | 5:22 | 6:00 | faster than 75% |
| Sled pull: | 5:00 | 5:58 | faster than 79% |
| Run 4: | 5:37 | 6:07 | faster than 68% |
| Burpee broad jump: | 5:51 | 6:29 | faster than 64% |
| Run 5: | 5:40 | 6:22 | faster than 75% |
| Row: | 5:14 | 5:35 | faster than 81% |
| Run 6: | 5:39 | 6:13 | faster than 70% |
| Farmers carry: | 1:54 | 2:15 | faster than 87% |
| Run 7: | 5:45 | 6:12 | faster than 66% |
| Sandbag lunges: | 3:39 | 5:10 | faster than 93% |
| Run 8: | 6:13 | 6:51 | faster than 66% |
| Wall balls: | 5:09 | 6:20 | faster than 76% |
| Roxzone: | 6:32 | 8:41 | faster than 87% |
| Runs (8 km) | 45:08 | 49:49 | faster than 71% |
| Stations (8) | 34:04 | ||
| Finish | 1:25:39 | 1:39:21 | 117th of 620 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Jordan Rogers2 races
- Paul Thoresen2 races
- Danniel Thurman1 race
- Melissa Teela1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 224 Pro Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Lunges (faster than 34%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 47% |
| Push | 80% |
| Pull | 36% |
| BBJ | 44% |
| Row | 35% |
| Carry | 59% |
| Lunges | 34% |
| Wall balls | 43% |
| Roxzone | 52% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Sandbag lunges (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:51 faster); weakest: Runs (8 km) (1:06 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 40:47 running, 40:29 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Pro Women: 39:48 running, 39:13 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Ashley | Typical Pro Women |
|---|---|---|
| Run 1 | 4:05 | 3:54 |
| SkiErg | 4:56 | 4:54 |
| Run 2 | 4:46 | 4:44 |
| Sled push | 3:51 | 4:42 |
| Run 3 | 4:57 | 5:03 |
| Sled pull | 6:21 | 5:44 |
| Run 4 | 5:03 | 5:02 |
| Burpee broad jump | 5:37 | 5:12 |
| Run 5 | 5:14 | 5:06 |
| Row | 5:16 | 5:04 |
| Run 6 | 5:09 | 5:04 |
| Farmers carry | 2:22 | 2:30 |
| Run 7 | 5:17 | 5:08 |
| Sandbag lunges | 5:38 | 4:54 |
| Run 8 | 6:16 | 5:48 |
| Wall balls | 6:28 | 6:12 |
| Roxzone | 5:42 | 5:44 |
| Finish | 1:26:47 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Pro Women finisher at Boston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
