USA Ashley Starodub
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Starodub at each race, oldest on the left; lower is faster.The best was 1:43:37 at Dallas (Nov 2025); Ashley Starodub was 5:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Women | 1:54:20 |
| Dallas | Nov 2025 | Open Women | 1:43:37 |
| Miami | Apr 2026 | Open Women | 1:46:46 |
| Washington DC | Sep 2026 | Open Women | 1:48:51 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:43 faster (1:54:20 to 1:43:37).
6 results at 5 races
1,708th of 2,675 Open Women (faster than 36%). Against the 84 who finished around 1:49:40: most time gained on wall balls (1:41), most lost on the eight runs (3:45). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:49 | faster than 58% |
| SkiErg: | 5:16 | 5:30 | faster than 69% |
| Run 2: | 6:42 | 5:59 | faster than 26% |
| Sled push: | 2:53 | 2:56 | faster than 53% |
| Run 3: | 7:17 | 6:20 | faster than 24% |
| Sled pull: | 5:12 | 5:56 | faster than 70% |
| Run 4: | 7:33 | 6:20 | faster than 20% |
| Burpee broad jump: | 8:05 | 7:12 | faster than 37% |
| Run 5: | 7:42 | 6:24 | faster than 20% |
| Row: | 5:08 | 5:43 | faster than 89% |
| Run 6: | 7:35 | 6:21 | faster than 20% |
| Farmers carry: | 2:30 | 2:14 | faster than 30% |
| Run 7: | 7:21 | 6:17 | faster than 23% |
| Sandbag lunges: | 5:39 | 5:48 | faster than 53% |
| Run 8: | 7:10 | 6:02 | faster than 26% |
| Wall balls: | 6:31 | 7:22 | faster than 64% |
| Roxzone: | 11:49 | 9:09 | faster than 19% |
| Runs (8 km) | 55:52 | 48:49 | faster than 25% |
| Stations (8) | 41:14 | ||
| Finish | 1:48:51 | 1:41:26 | 1708th of 2,675 · faster than 36% |
870th of 1,320 Open Women (faster than 34%). Against the 41 who finished around 1:46:06: most time gained on sled pull (0:58), most lost on the eight runs (3:57). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:58 | 6:46 | faster than 42% |
| SkiErg: | 5:14 | 5:30 | faster than 72% |
| Run 2: | 6:30 | 5:35 | faster than 20% |
| Sled push: | 3:06 | 3:07 | faster than 51% |
| Run 3: | 6:50 | 5:58 | faster than 24% |
| Sled pull: | 6:05 | 6:36 | faster than 63% |
| Run 4: | 6:54 | 5:57 | faster than 22% |
| Burpee broad jump: | 6:47 | 6:32 | faster than 46% |
| Run 5: | 7:06 | 6:03 | faster than 22% |
| Row: | 5:18 | 5:36 | faster than 77% |
| Run 6: | 7:31 | 5:55 | faster than 14% |
| Farmers carry: | 2:43 | 2:21 | faster than 30% |
| Run 7: | 7:20 | 5:53 | faster than 17% |
| Sandbag lunges: | 5:38 | 5:20 | faster than 41% |
| Run 8: | 7:33 | 6:10 | faster than 21% |
| Wall balls: | 6:43 | 6:45 | faster than 51% |
| Roxzone: | 8:39 | 7:25 | faster than 29% |
| Runs (8 km) | 56:38 | 48:29 | faster than 21% |
| Stations (8) | 41:34 | ||
| Finish | 1:46:46 | 1:38:44 | 870th of 1,320 · faster than 34% |
1,040th of 2,030 Doubles Women (faster than 48%). Against the 62 who finished around 1:32:14: most time gained on sled pull (0:42), most lost on the eight runs (1:30). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:12 | 7:27 | faster than 59% |
| SkiErg: | 4:49 | 5:05 | faster than 76% |
| Run 2: | 6:14 | 6:01 | faster than 42% |
| Sled push: | 2:13 | 1:58 | faster than 27% |
| Run 3: | 6:26 | 6:23 | faster than 48% |
| Sled pull: | 4:03 | 4:50 | faster than 82% |
| Run 4: | 6:45 | 6:25 | faster than 38% |
| Burpee broad jump: | 3:58 | 4:16 | faster than 60% |
| Run 5: | 7:00 | 6:32 | faster than 35% |
| Row: | 5:13 | 5:21 | faster than 61% |
| Run 6: | 6:39 | 6:27 | faster than 43% |
| Farmers carry: | 1:39 | 1:53 | faster than 80% |
| Run 7: | 7:00 | 6:23 | faster than 32% |
| Sandbag lunges: | 4:02 | 3:48 | faster than 40% |
| Run 8: | 7:08 | 6:27 | faster than 33% |
| Wall balls: | 3:48 | 4:24 | faster than 84% |
| Roxzone: | 8:50 | 7:41 | faster than 31% |
| Runs (8 km) | 54:21 | 52:30 | faster than 41% |
| Stations (8) | 29:45 | ||
| Finish | 1:32:51 | 1:32:14 | 1040th of 2,030 · faster than 48% |
937th of 1,494 Open Women (faster than 37%). Against the 46 who finished around 1:44:30: most time gained on sled pull (1:40), most lost on the eight runs (4:08). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:08 | faster than 41% |
| SkiErg: | 4:58 | 5:11 | faster than 70% |
| Run 2: | 6:35 | 5:41 | faster than 22% |
| Sled push: | 3:02 | 2:47 | faster than 36% |
| Run 3: | 6:38 | 6:00 | faster than 28% |
| Sled pull: | 4:52 | 6:00 | faster than 82% |
| Run 4: | 6:53 | 6:03 | faster than 24% |
| Burpee broad jump: | 7:16 | 6:43 | faster than 39% |
| Run 5: | 7:21 | 6:11 | faster than 21% |
| Row: | 5:18 | 5:46 | faster than 84% |
| Run 6: | 7:21 | 6:05 | faster than 18% |
| Farmers carry: | 2:50 | 2:17 | faster than 18% |
| Run 7: | 7:17 | 6:07 | faster than 19% |
| Sandbag lunges: | 5:23 | 5:22 | faster than 49% |
| Run 8: | 7:35 | 6:26 | faster than 26% |
| Wall balls: | 6:29 | 6:51 | faster than 56% |
| Roxzone †: | 7:28 | ||
| Runs (8 km) | 56:01 | 49:10 | faster than 24% |
| Stations (8) | 40:08 | ||
| Finish | 1:43:37 | 1:37:13 | 937th of 1,494 · faster than 37% |
639th of 810 Open Women (faster than 21%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:27 | faster than 42% |
| SkiErg: | 4:54 | 5:13 | faster than 80% |
| Run 2: | 6:30 | 5:36 | faster than 20% |
| Sled push: | 3:06 | 2:51 | faster than 36% |
| Run 3: | 6:27 | 5:56 | faster than 28% |
| Sled pull: | 7:52 | 6:18 | faster than 20% |
| Run 4: | 6:52 | 5:59 | faster than 21% |
| Burpee broad jump: | 10:27 | 6:42 | faster than 10% |
| Run 5: | 7:12 | 6:11 | faster than 21% |
| Row: | 5:21 | 5:32 | faster than 65% |
| Run 6: | 7:16 | 6:07 | faster than 20% |
| Farmers carry: | 2:59 | 2:20 | faster than 17% |
| Run 7: | 7:18 | 6:06 | faster than 20% |
| Sandbag lunges: | 6:52 | 5:41 | faster than 23% |
| Run 8: | 9:24 | 7:00 | faster than 14% |
| Wall balls: | 5:52 | 6:27 | faster than 61% |
| Roxzone †: | 12:25 | ||
| Runs (8 km) | 54:32 | 46:56 | faster than 20% |
| Stations (8) | 47:23 | ||
| Finish | 1:54:20 | 1:38:42 | 639th of 810 · faster than 21% |
37th of 37 Pro Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 37 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 3:52 | faster than 8% |
| SkiErg: | 4:42 | 4:18 | faster than 5% |
| Run 2: | 7:46 | 5:12 | faster than 2% |
| Sled push: | 2:40 | 2:16 | faster than 11% |
| Run 3: | 8:21 | 5:48 | faster than 0% |
| Sled pull: | 6:00 | 4:04 | faster than 2% |
| Run 4: | 8:28 | 5:39 | faster than 0% |
| Burpee broad jump: | 4:05 | 3:28 | faster than 13% |
| Run 5: | 8:12 | 5:47 | faster than 2% |
| Row: | 4:50 | 4:38 | faster than 30% |
| Run 6: | 9:14 | 5:44 | faster than 0% |
| Farmers carry: | 2:07 | 1:48 | faster than 2% |
| Run 7: | 9:50 | 5:48 | faster than 0% |
| Sandbag lunges: | 4:58 | 3:51 | faster than 0% |
| Run 8: | 9:14 | 5:48 | faster than 0% |
| Wall balls: | 4:03 | 3:39 | faster than 16% |
| Roxzone: | 8:14 | 6:03 | faster than 5% |
| Runs (8 km) | 1:05:38 | 43:24 | faster than 0% |
| Stations (8) | 33:25 | ||
| Finish | 1:47:12 | 1:16:43 | 37th of 37 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Atlanta 2025 · best of 4 | 5:16 |
| Sled push | 2:53 | Washington DC 2026 · best of 4 | 2:55 |
| Sled pull | 4:52 | Dallas 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:47 | Miami 2026 · best of 4 | 6:46 |
| Row | 5:08 | Washington DC 2026 · best of 4 | 5:31 |
| Farmers carry | 2:30 | Washington DC 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:23 | Dallas 2025 · best of 4 | 5:13 |
| Wall balls | 5:52 | Atlanta 2025 · best of 4 | 6:43 |
| Runs (8 km) | 54:32 | Atlanta 2025 · best of 4 | 46:44 |
| Roxzone | 8:39 | Miami 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ashley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Caroline Gill1 race
- Jane Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 70% |
| Push | 36% |
| Pull | 83% |
| BBJ | 40% |
| Row | 85% |
| Carry | 19% |
| Lunges | 50% |
| Wall balls | 57% |
| Roxzone | 34% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:08 faster); weakest: Runs (8 km) (6:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 56:00 running, 40:08 at the stations and 7:28 in the roxzone; the longest station was the burpee broad jumps (7:16).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 6:21 | 6:08 |
| SkiErg | 4:58 | 5:11 |
| Run 2 | 6:35 | 5:41 |
| Sled push | 3:02 | 2:47 |
| Run 3 | 6:38 | 6:00 |
| Sled pull | 4:52 | 6:00 |
| Run 4 | 6:53 | 6:03 |
| Burpee broad jump | 7:16 | 6:43 |
| Run 5 | 7:21 | 6:11 |
| Row | 5:18 | 5:46 |
| Run 6 | 7:21 | 6:05 |
| Farmers carry | 2:50 | 2:17 |
| Run 7 | 7:17 | 6:07 |
| Sandbag lunges | 5:23 | 5:22 |
| Run 8 | 7:35 | 6:26 |
| Wall balls | 6:29 | 6:51 |
| Roxzone | 7:28 | 6:32 |
| Finish | 1:43:37 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Open Women finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
