Athlete · Open Women · 35-39 ·

USA

Ashley Starodub

6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:43:37 (Dallas 2025) · Doubles Women 1:32:51 (Miami Apr 2026) · Pro Doubles Women 1:47:12 (Chicago Navy Pier 2024).

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1:43:37 best Open Women time · Dallas 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

937th of 1,494 best Open Women place · Dallas 2025 among Open Women finishers there

1:48:51 latest race · Washington DC 2026 5:14 slower than the best Open Women time Open Women

Row strongest segment · Dallas 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:37Dallas 2025 · 4 races Doubles Women1:32:51Miami Apr 2026 · 1 race · with Caroline Gill Pro Doubles Women1:47:12Chicago Navy Pier 2024 · 1 race · with Jane Murphy

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:001:54:00 best 1:43:37 best 1:43:37 · Dallas

Each dot is one Open Women race. From the first Open Women race to the best: 10:43 faster (1:54:20 to 1:43:37).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 35-39	1:48:51	1708th of 2,675	55:52	41:14	11:49	splits SkiErg5:16Sled push2:53Sled pull5:12Burpee broad jump8:05Row5:08Farmers carry2:30Sandbag lunges5:39Wall balls6:31Run 14:38Run 26:42Run 37:17Run 47:33Run 57:42Run 67:35Run 77:21Run 87:10Full report for this race →
Miami Apr 2026 5 Apr 2026what the whole field did →	Open Women · 35-39	1:46:46	870th of 1,320	56:38	41:34	8:39	splits SkiErg5:14Sled push3:06Sled pull6:05Burpee broad jump6:47Row5:18Farmers carry2:43Sandbag lunges5:38Wall balls6:43Run 16:58Run 26:30Run 36:50Run 46:54Run 57:06Run 67:31Run 77:20Run 87:33Full report for this race →
Miami Apr 2026 3 Apr 2026team: Ashley Starodub, Caroline Gillwhat the whole field did →	Doubles Women · team 35-39	1:32:51	1039th of 2,030	54:21	29:45	8:50	splits SkiErg4:49Sled push2:13Sled pull4:03Burpee broad jump3:58Row5:13Farmers carry1:39Sandbag lunges4:02Wall balls3:48Run 17:12Run 26:14Run 36:26Run 46:45Run 57:00Run 66:39Run 77:00Run 87:08Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 35-39	1:43:37	937th of 1,494	56:01	40:08	7:28	splits SkiErg4:58Sled push3:02Sled pull4:52Burpee broad jump7:16Row5:18Farmers carry2:50Sandbag lunges5:23Wall balls6:29Run 16:21Run 26:35Run 36:38Run 46:53Run 57:21Run 67:21Run 77:17Run 87:35Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Women · 35-39	1:54:20	639th of 810	54:32	47:23	12:25	splits SkiErg4:54Sled push3:06Sled pull7:52Burpee broad jump10:27Row5:21Farmers carry2:59Sandbag lunges6:52Wall balls5:52Run 13:33Run 26:30Run 36:27Run 46:52Run 57:12Run 67:16Run 77:18Run 89:24Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024team: Jane Murphy, Ashley Starodubwhat the whole field did →	Pro Doubles Women · team U29	1:47:12	37th of 37	1:05:38	33:25	8:14	splits SkiErg4:42Sled push2:40Sled pull6:00Burpee broad jump4:05Row4:50Farmers carry2:07Sandbag lunges4:58Wall balls4:03Run 14:37Run 27:46Run 38:21Run 48:28Run 58:12Run 69:14Run 79:50Run 89:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 36%

Sled pull faster than 83%

Burpee broad jump faster than 40%

Row faster than 85%

Farmers carry faster than 19%

Sandbag lunges faster than 50%

Wall balls faster than 57%

Roxzone faster than 34%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:15 slower

Sled pull 1:08 faster

Burpee broad jump 0:33 slower

Row 0:28 faster

Farmers carry 0:33 slower

Sandbag lunges 0:01 slower

Wall balls 0:23 faster

Roxzone 0:56 slower

Runs (8 km) 6:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Women finisher

Ashley1:43:37

6:214:586:353:026:384:526:537:167:215:187:212:507:175:237:356:297:28

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:56 against the typical Open Women finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown