AUS Ashley Spinks
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Spinks at each race, oldest on the left; lower is faster.The best was 1:13:11 at Melbourne (Dec 2025); Ashley Spinks was 9:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:22:55 |
| Perth | Sep 2025 | Doubles Women | 1:15:36 |
| Melbourne | Dec 2025 | Doubles Women | 1:13:11 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Women | 1:13:18 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
428th of 1,049 Open Women (faster than 59%). Against the 31 who finished around 1:30:26: most time gained on the eight runs (3:32), most lost on wall balls (1:36). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:23 | faster than 75% |
| SkiErg: | 5:18 | 5:05 | faster than 29% |
| Run 2: | 5:23 | 5:57 | faster than 76% |
| Sled push: | 3:46 | 2:41 | faster than 7% |
| Run 3: | 5:25 | 6:21 | faster than 84% |
| Sled pull: | 6:22 | 5:30 | faster than 26% |
| Run 4: | 5:45 | 6:20 | faster than 74% |
| Burpee broad jump: | 7:07 | 6:39 | faster than 41% |
| Run 5: | 5:51 | 6:29 | faster than 75% |
| Row: | 5:17 | 5:25 | faster than 62% |
| Run 6: | 5:49 | 6:25 | faster than 72% |
| Farmers carry: | 2:34 | 2:49 | faster than 70% |
| Run 7: | 5:14 | 5:51 | faster than 74% |
| Sandbag lunges: | 4:43 | 5:26 | faster than 68% |
| Run 8: | 5:08 | 5:27 | faster than 65% |
| Wall balls: | 7:43 | 6:15 | faster than 27% |
| Roxzone †: | 5:31 | ||
| Runs (8 km) | 42:30 | 47:26 | faster than 76% |
| Stations (8) | 42:50 | ||
| Finish | 1:30:51 | 1:34:28 | 428th of 1,049 · faster than 59% |
68th of 375 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 375 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:58 | faster than 87% |
| SkiErg: | 4:26 | 4:32 | faster than 66% |
| Run 2: | 4:47 | 5:34 | faster than 82% |
| Sled push: | 1:37 | 1:44 | faster than 66% |
| Run 3: | 5:11 | 5:53 | faster than 80% |
| Sled pull: | 3:58 | 4:06 | faster than 58% |
| Run 4: | 5:13 | 5:52 | faster than 77% |
| Burpee broad jump: | 4:10 | 4:01 | faster than 43% |
| Run 5: | 5:12 | 5:58 | faster than 79% |
| Row: | 4:53 | 4:59 | faster than 61% |
| Run 6: | 5:04 | 6:00 | faster than 84% |
| Farmers carry: | 1:39 | 1:44 | faster than 64% |
| Run 7: | 5:01 | 5:57 | faster than 87% |
| Sandbag lunges: | 2:33 | 3:30 | faster than 94% |
| Run 8: | 5:15 | 5:52 | faster than 75% |
| Wall balls: | 4:09 | 4:21 | faster than 61% |
| Roxzone: | 6:09 | 7:40 | faster than 85% |
| Runs (8 km) | 39:49 | 45:58 | faster than 82% |
| Stations (8) | 27:25 | ||
| Finish | 1:13:18 | 1:22:53 | 68th of 375 · faster than 82% |
291st of 2,446 Doubles Women (faster than 88%). Against the 74 who finished around 1:12:05: most time gained on the eight runs (0:52), most lost on wall balls (0:54). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:33 | 3:17 | faster than 93% |
| SkiErg: | 4:39 | 4:40 | faster than 53% |
| Run 2: | 4:35 | 5:38 | faster than 92% |
| Sled push: | 1:24 | 1:39 | faster than 86% |
| Run 3: | 4:42 | 5:51 | faster than 94% |
| Sled pull: | 3:39 | 4:10 | faster than 78% |
| Run 4: | 4:51 | 5:55 | faster than 91% |
| Burpee broad jump: | 3:54 | 4:08 | faster than 58% |
| Run 5: | 4:54 | 6:03 | faster than 92% |
| Row: | 4:52 | 5:07 | faster than 77% |
| Run 6: | 5:02 | 6:04 | faster than 89% |
| Farmers carry: | 1:36 | 1:51 | faster than 85% |
| Run 7: | 4:50 | 6:02 | faster than 93% |
| Sandbag lunges: | 3:04 | 3:42 | faster than 82% |
| Run 8: | 5:47 | 6:56 | faster than 86% |
| Wall balls: | 4:33 | 4:10 | faster than 31% |
| Roxzone: | 8:23 | 10:05 | faster than 85% |
| Runs (8 km) | 37:11 | 45:59 | faster than 92% |
| Stations (8) | 27:41 | ||
| Finish | 1:13:11 | 1:26:01 | 291st of 2,446 · faster than 88% |
96th of 812 Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 6:17 | faster than 96% |
| SkiErg: | 4:33 | 4:32 | faster than 49% |
| Run 2: | 4:37 | 5:34 | faster than 91% |
| Sled push: | 2:02 | 1:45 | faster than 21% |
| Run 3: | 4:34 | 5:50 | faster than 96% |
| Sled pull: | 4:31 | 4:13 | faster than 34% |
| Run 4: | 4:43 | 5:53 | faster than 94% |
| Burpee broad jump: | 4:13 | 4:23 | faster than 55% |
| Run 5: | 4:48 | 5:57 | faster than 93% |
| Row: | 5:14 | 5:21 | faster than 63% |
| Run 6: | 4:47 | 5:51 | faster than 92% |
| Farmers carry: | 1:39 | 1:51 | faster than 77% |
| Run 7: | 4:53 | 5:55 | faster than 91% |
| Sandbag lunges: | 2:54 | 3:44 | faster than 92% |
| Run 8: | 5:06 | 6:01 | faster than 83% |
| Wall balls: | 4:47 | 4:14 | faster than 24% |
| Roxzone: | 7:29 | 9:27 | faster than 90% |
| Runs (8 km) | 38:18 | 47:36 | faster than 94% |
| Stations (8) | 29:53 | ||
| Finish | 1:15:36 | 1:27:32 | 96th of 812 · faster than 88% |
688th of 1,924 Doubles Women (faster than 64%). Against the 58 who finished around 1:22:44: most time gained on the eight runs (5:20), most lost on wall balls (1:24). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:08 | 5:13 | faster than 87% |
| SkiErg: | 4:56 | 4:35 | faster than 12% |
| Run 2: | 5:42 | 5:54 | faster than 60% |
| Sled push: | 1:52 | 1:30 | faster than 10% |
| Run 3: | 5:18 | 6:06 | faster than 87% |
| Sled pull: | 4:36 | 3:54 | faster than 22% |
| Run 4: | 5:26 | 6:12 | faster than 85% |
| Burpee broad jump: | 4:50 | 4:00 | faster than 24% |
| Run 5: | 5:37 | 6:22 | faster than 81% |
| Row: | 5:11 | 5:07 | faster than 45% |
| Run 6: | 5:43 | 6:22 | faster than 78% |
| Farmers carry: | 1:47 | 1:50 | faster than 57% |
| Run 7: | 5:18 | 6:21 | faster than 91% |
| Sandbag lunges: | 3:36 | 3:39 | faster than 52% |
| Run 8: | 6:00 | 6:58 | faster than 83% |
| Wall balls: | 5:22 | 3:48 | faster than 6% |
| Roxzone: | 8:40 | 9:05 | faster than 57% |
| Runs (8 km) | 42:10 | 49:22 | faster than 88% |
| Stations (8) | 32:10 | ||
| Finish | 1:22:55 | 1:26:57 | 688th of 1,924 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bern Spinks3 races
- Bernadette Spinks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 30% |
| Push | 7% |
| Pull | 26% |
| BBJ | 42% |
| Row | 62% |
| Carry | 71% |
| Lunges | 68% |
| Wall balls | 27% |
| Roxzone | 60% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:56 faster); weakest: Wall balls (1:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 42:35 running, 42:51 at the stations and 5:31 in the roxzone; the longest station was the wall balls (7:43).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 4:00 | 4:23 |
| SkiErg | 5:18 | 5:05 |
| Run 2 | 5:23 | 5:57 |
| Sled push | 3:46 | 2:41 |
| Run 3 | 5:25 | 6:21 |
| Sled pull | 6:22 | 5:30 |
| Run 4 | 5:45 | 6:20 |
| Burpee broad jump | 7:07 | 6:39 |
| Run 5 | 5:51 | 6:29 |
| Row | 5:17 | 5:25 |
| Run 6 | 5:49 | 6:25 |
| Farmers carry | 2:34 | 2:49 |
| Run 7 | 5:14 | 5:51 |
| Sandbag lunges | 4:43 | 5:26 |
| Run 8 | 5:08 | 5:27 |
| Wall balls | 7:43 | 6:15 |
| Roxzone | 5:31 | 5:55 |
| Finish | 1:30:51 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:28 against the typical Open Women finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
