AUS Ashley Smith
4 HYROX races over 2 seasons. Best Open Women time: 1:36:31 at Sydney 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Smith at each race, oldest on the left; lower is faster.The best was 1:36:31 at Sydney (Jul 2026); Ashley Smith was 15:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:57:26 |
| Melbourne | Dec 2025 | Open Women | 1:48:01 |
| Sydney | Jul 2026 | Open Women | 1:36:31 |
| Perth | Aug 2026 | Open Women | 1:42:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 20:55 faster (1:57:26 to 1:36:31).
4 results at 4 races
710th of 1,049 Open Women (faster than 32%). Against the 31 who finished around 1:43:02: most time gained on wall balls (2:15), most lost on the eight runs (1:54). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:23 | faster than 17% |
| SkiErg: | 4:57 | 5:05 | faster than 65% |
| Run 2: | 6:49 | 5:57 | faster than 20% |
| Sled push: | 3:30 | 2:41 | faster than 11% |
| Run 3: | 6:56 | 6:21 | faster than 29% |
| Sled pull: | 6:43 | 5:30 | faster than 20% |
| Run 4: | 7:21 | 6:20 | faster than 19% |
| Burpee broad jump: | 8:48 | 6:39 | faster than 18% |
| Run 5: | 7:13 | 6:29 | faster than 27% |
| Row: | 5:34 | 5:25 | faster than 39% |
| Run 6: | 7:11 | 6:25 | faster than 26% |
| Farmers carry: | 3:08 | 2:49 | faster than 31% |
| Run 7: | 6:30 | 5:51 | faster than 28% |
| Sandbag lunges: | 5:19 | 5:26 | faster than 53% |
| Run 8: | 6:09 | 5:27 | faster than 29% |
| Wall balls: | 5:30 | 6:15 | faster than 67% |
| Roxzone †: | 5:32 | ||
| Runs (8 km) | 53:07 | 47:26 | faster than 25% |
| Stations (8) | 43:29 | ||
| Finish | 1:42:08 | 1:34:28 | 710th of 1,049 · faster than 32% |
1,222nd of 2,043 Open Women (faster than 40%). Against the 62 who finished around 1:36:36: most time gained on wall balls (1:46), most lost on the eight runs (2:44). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 4:34 | faster than 11% |
| SkiErg: | 5:11 | 5:05 | faster than 41% |
| Run 2: | 5:47 | 4:58 | faster than 17% |
| Sled push: | 2:37 | 2:25 | faster than 35% |
| Run 3: | 5:48 | 5:11 | faster than 25% |
| Sled pull: | 5:38 | 5:06 | faster than 34% |
| Run 4: | 5:47 | 5:16 | faster than 28% |
| Burpee broad jump: | 8:13 | 6:55 | faster than 30% |
| Run 5: | 5:47 | 5:26 | faster than 36% |
| Row: | 5:22 | 5:19 | faster than 46% |
| Run 6: | 5:49 | 5:20 | faster than 31% |
| Farmers carry: | 1:55 | 2:04 | faster than 66% |
| Run 7: | 5:51 | 5:19 | faster than 29% |
| Sandbag lunges: | 4:41 | 5:13 | faster than 65% |
| Run 8: | 8:06 | 7:36 | faster than 38% |
| Wall balls: | 4:58 | 6:23 | faster than 80% |
| Roxzone: | 9:40 | 9:16 | faster than 41% |
| Runs (8 km) | 48:21 | 43:49 | faster than 28% |
| Stations (8) | 38:35 | ||
| Finish | 1:36:31 | 1:32:18 | 1222nd of 2,043 · faster than 40% |
1,343rd of 1,666 Open Women (faster than 19%). Against the 50 who finished around 1:47:08: most time gained on wall balls (1:41), most lost on the eight runs (3:55). Runs 5 to 8 took 5:49 more than runs 1 to 4 (them: 5:45 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:00 | faster than 6% |
| SkiErg: | 5:11 | 5:04 | faster than 38% |
| Run 2: | 6:36 | 5:14 | faster than 10% |
| Sled push: | 3:08 | 2:31 | faster than 19% |
| Run 3: | 6:43 | 5:25 | faster than 11% |
| Sled pull: | 5:56 | 5:30 | faster than 38% |
| Run 4: | 6:54 | 5:30 | faster than 11% |
| Burpee broad jump: | 8:52 | 6:12 | faster than 14% |
| Run 5: | 7:02 | 5:39 | faster than 13% |
| Row: | 5:33 | 5:19 | faster than 30% |
| Run 6: | 7:02 | 5:38 | faster than 13% |
| Farmers carry: | 2:24 | 2:10 | faster than 29% |
| Run 7: | 7:11 | 5:33 | faster than 10% |
| Sandbag lunges: | 6:07 | 4:56 | faster than 23% |
| Run 8: | 8:37 | 6:37 | faster than 14% |
| Wall balls: | 5:48 | 5:57 | faster than 53% |
| Roxzone: | 11:15 | 9:51 | faster than 27% |
| Runs (8 km) | 53:52 | 42:42 | faster than 11% |
| Stations (8) | 42:59 | ||
| Finish | 1:48:01 | 1:30:38 | 1343rd of 1,666 · faster than 19% |
650th of 748 Open Women (faster than 13%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 8:09 | 5:41 | faster than 1% |
| SkiErg: | 5:07 | 5:00 | faster than 39% |
| Run 2: | 7:32 | 5:12 | faster than 3% |
| Sled push: | 3:12 | 2:46 | faster than 27% |
| Run 3: | 7:53 | 5:29 | faster than 3% |
| Sled pull: | 6:12 | 5:57 | faster than 42% |
| Run 4: | 7:56 | 5:33 | faster than 3% |
| Burpee broad jump: | 9:32 | 6:38 | faster than 14% |
| Run 5: | 8:09 | 5:39 | faster than 4% |
| Row: | 5:25 | 5:34 | faster than 63% |
| Run 6: | 8:00 | 5:33 | faster than 4% |
| Farmers carry: | 2:11 | 2:12 | faster than 52% |
| Run 7: | 8:05 | 5:34 | faster than 3% |
| Sandbag lunges: | 5:35 | 5:14 | faster than 40% |
| Run 8: | 8:09 | 5:52 | faster than 11% |
| Wall balls: | 4:51 | 6:22 | faster than 83% |
| Roxzone: | 11:37 | 9:23 | faster than 18% |
| Runs (8 km) | 1:03:51 | 44:55 | faster than 3% |
| Stations (8) | 42:05 | ||
| Finish | 1:57:26 | 1:34:33 | 650th of 748 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Perth 2026 · best of 4 | 5:16 |
| Sled push | 2:37 | Sydney 2026 · best of 4 | 2:55 |
| Sled pull | 5:38 | Sydney 2026 · best of 4 | 5:47 |
| Burpee broad jump | 8:13 | Sydney 2026 · best of 4 | 6:46 |
| Row | 5:22 | Sydney 2026 · best of 4 | 5:31 |
| Farmers carry | 1:55 | Sydney 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:41 | Sydney 2026 · best of 4 | 5:13 |
| Wall balls | 4:51 | Perth 2025 · best of 4 | 6:43 |
| Runs (8 km) | 48:21 | Sydney 2026 · best of 4 | 46:44 |
| Roxzone | 9:40 | Sydney 2026 · best of 3 | 7:57 |
How to read
Each station's best across Ashley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Runs (faster than 29%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 42% |
| Push | 36% |
| Pull | 34% |
| BBJ | 30% |
| Row | 46% |
| Carry | 66% |
| Lunges | 66% |
| Wall balls | 81% |
| Roxzone | 42% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Runs (8 km) (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:25 faster); weakest: Runs (8 km) (4:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 48:25 running, 38:35 at the stations and 9:40 in the roxzone; the longest station was the burpee broad jumps (8:13).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 5:30 | 4:34 |
| SkiErg | 5:11 | 5:05 |
| Run 2 | 5:47 | 4:58 |
| Sled push | 2:37 | 2:25 |
| Run 3 | 5:48 | 5:11 |
| Sled pull | 5:38 | 5:06 |
| Run 4 | 5:47 | 5:16 |
| Burpee broad jump | 8:13 | 6:55 |
| Run 5 | 5:47 | 5:26 |
| Row | 5:22 | 5:19 |
| Run 6 | 5:49 | 5:20 |
| Farmers carry | 1:55 | 2:04 |
| Run 7 | 5:51 | 5:19 |
| Sandbag lunges | 4:41 | 5:13 |
| Run 8 | 8:06 | 7:36 |
| Wall balls | 4:58 | 6:23 |
| Roxzone | 9:40 | 9:16 |
| Finish | 1:36:31 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:18 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
