AUS Ashley Ruscoe
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 2 races
51st of 2,043 Open Women (faster than 97%). Against the 30 who finished around 1:06:51: most time gained on the roxzone (0:20), most lost on farmers carry (0:39). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:34 | faster than 95% |
| SkiErg: | 4:37 | 5:05 | faster than 93% |
| Run 2: | 3:40 | 4:58 | faster than 99% |
| Sled push: | 2:07 | 2:25 | faster than 75% |
| Run 3: | 3:44 | 5:11 | fastest in the field |
| Sled pull: | 3:42 | 5:06 | faster than 95% |
| Run 4: | 3:49 | 5:16 | faster than 99% |
| Burpee broad jump: | 4:33 | 6:55 | faster than 93% |
| Run 5: | 4:02 | 5:26 | faster than 98% |
| Row: | 4:55 | 5:19 | faster than 86% |
| Run 6: | 3:49 | 5:20 | faster than 99% |
| Farmers carry: | 2:09 | 2:04 | faster than 43% |
| Run 7: | 3:55 | 5:19 | faster than 98% |
| Sandbag lunges: | 3:57 | 5:13 | faster than 87% |
| Run 8: | 6:18 | 7:36 | faster than 86% |
| Wall balls: | 4:27 | 6:23 | faster than 91% |
| Roxzone: | 6:16 | 9:16 | fastest in the field |
| Runs (8 km) | 32:44 | 43:49 | faster than 97% |
| Stations (8) | 30:27 | ||
| Finish | 1:09:23 | 1:32:18 | 51st of 2,043 · faster than 97% |
8th of 3,169 Doubles Women (the fastest). Against the 48 who finished around 1:04:27: most time gained on the eight runs (2:46), most lost on sled push (0:12). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 4:59 | fastest in the field |
| SkiErg: | 4:07 | 4:39 | faster than 98% |
| Run 2: | 3:40 | 5:16 | fastest in the field |
| Sled push: | 1:36 | 1:35 | faster than 49% |
| Run 3: | 3:45 | 5:28 | fastest in the field |
| Sled pull: | 3:06 | 3:53 | faster than 92% |
| Run 4: | 3:49 | 5:33 | fastest in the field |
| Burpee broad jump: | 3:03 | 4:22 | faster than 95% |
| Run 5: | 3:43 | 5:43 | fastest in the field |
| Row: | 4:30 | 5:03 | faster than 96% |
| Run 6: | 3:43 | 5:42 | fastest in the field |
| Farmers carry: | 1:17 | 1:45 | faster than 97% |
| Run 7: | 3:56 | 5:42 | fastest in the field |
| Sandbag lunges: | 2:44 | 3:48 | faster than 97% |
| Run 8: | 5:12 | 7:56 | fastest in the field |
| Wall balls: | 3:39 | 4:18 | faster than 91% |
| Roxzone: | 6:12 | 9:22 | fastest in the field |
| Runs (8 km) | 31:12 | 46:22 | fastest in the field |
| Stations (8) | 24:02 | ||
| Finish | 1:01:22 | 1:25:22 | 8th of 3,169 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Bridie McClure2 races
- Aaron Richmond1 race
- Christoper Beattie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 44%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 93% |
| Push | 75% |
| Pull | 96% |
| BBJ | 94% |
| Row | 86% |
| Carry | 44% |
| Lunges | 87% |
| Wall balls | 92% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:05 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 32:47 running, 30:28 at the stations and 6:16 in the roxzone; the longest station was the row (4:55) and the shortest the sled push (2:07).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 3:30 | 4:34 |
| SkiErg | 4:37 | 5:05 |
| Run 2 | 3:40 | 4:58 |
| Sled push | 2:07 | 2:25 |
| Run 3 | 3:44 | 5:11 |
| Sled pull | 3:42 | 5:06 |
| Run 4 | 3:49 | 5:16 |
| Burpee broad jump | 4:33 | 6:55 |
| Run 5 | 4:02 | 5:26 |
| Row | 4:55 | 5:19 |
| Run 6 | 3:49 | 5:20 |
| Farmers carry | 2:09 | 2:04 |
| Run 7 | 3:55 | 5:19 |
| Sandbag lunges | 3:57 | 5:13 |
| Run 8 | 6:18 | 7:36 |
| Wall balls | 4:27 | 6:23 |
| Roxzone | 6:16 | 9:16 |
| Finish | 1:09:23 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
