Athlete · Open Men · 35-39 ·

GBR

Ashley Rolls

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:49:02 (Birmingham 2025) · Doubles Mixed 1:14:25 (London Olympia 2026).

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1:49:02 Open Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

3493rd of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:14:25 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Katie Forbes

SkiErg strongest segment · Birmingham 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:02Birmingham 2025 · 1 race Doubles Mixed1:14:25London Olympia 2026 · 1 race · with Katie Forbes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Katie Forbes, Ashley Rollswhat the whole field did →	Doubles Mixed · team 30-34	1:14:25	top 32% 612/1,958	44:11	25:11	5:08	splits SkiErg3:51Sled push1:25Sled pull2:58Burpee broad jump3:38Row4:02Farmers carry1:34Sandbag lunges3:27Wall balls4:16Run 15:36Run 25:16Run 35:18Run 45:28Run 55:12Run 65:12Run 75:10Run 87:03Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 35-39	1:49:02	3493rd of 3,945	51:34	49:09	8:23	splits SkiErg4:25Sled push3:02Sled pull5:05Burpee broad jump10:16Row4:49Farmers carry2:07Sandbag lunges10:52Wall balls8:33Run 16:34Run 25:39Run 36:15Run 46:27Run 56:22Run 66:23Run 76:40Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 61%

Sled pull faster than 49%

Burpee broad jump faster than 4%

Row faster than 51%

Farmers carry faster than 53%

Sandbag lunges faster than 2%

Wall balls faster than 32%

Roxzone faster than 20%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:13 faster

Sled pull 0:03 slower

Burpee broad jump 4:40 slower

Row level

Farmers carry 0:02 faster

Sandbag lunges 5:40 slower

Wall balls 1:18 slower

Roxzone 1:43 slower

Runs (8 km) 11:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Men finisher

Ashley1:49:02

6:344:255:393:026:155:056:2710:166:224:496:232:076:4010:527:168:338:23

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:40 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:49:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown