USA Ashley Roe
4 HYROX races over 3 seasons. Best Open Women time: 1:34:03 at tampa Tamp.
These results may belong to more than one athlete called Ashley Roe: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Roe at each race, oldest on the left; lower is faster.The best was 1:34:03 at tampa (Oct 2026); Ashley Roe was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Women | 1:37:42 |
| Atlanta | Apr 2025 | Open Women | 1:36:48 |
| Chicago | Nov 2025 | Open Women | 1:34:55 |
| tampa | Oct 2026 | Open Women | 1:34:03 |
Each dot is one Open Women race; click one for that race's report.
4 results at 4 races
753rd of 1,732 Open Women (faster than 56%). Against the 52 who finished around 1:34:45: most time gained on the eight runs (1:29), most lost on wall balls (0:35). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:27 | faster than 37% |
| SkiErg: | 5:22 | 5:16 | faster than 42% |
| Run 2: | 5:35 | 5:37 | faster than 52% |
| Sled push: | 3:16 | 2:58 | faster than 34% |
| Run 3: | 5:37 | 6:00 | faster than 65% |
| Sled pull: | 5:09 | 5:37 | faster than 67% |
| Run 4: | 5:40 | 5:58 | faster than 62% |
| Burpee broad jump: | 6:23 | 6:33 | faster than 53% |
| Run 5: | 5:38 | 6:03 | faster than 67% |
| Row: | 5:22 | 5:28 | faster than 59% |
| Run 6: | 5:43 | 5:56 | faster than 60% |
| Farmers carry: | 2:17 | 2:17 | faster than 51% |
| Run 7: | 5:41 | 5:55 | faster than 59% |
| Sandbag lunges: | 5:41 | 5:23 | faster than 43% |
| Run 8: | 5:55 | 6:06 | faster than 56% |
| Wall balls: | 7:17 | 6:59 | faster than 45% |
| Roxzone: | 7:53 | 8:09 | faster than 55% |
| Runs (8 km) | 45:27 | 47:23 | faster than 60% |
| Stations (8) | 40:47 | ||
| Finish | 1:34:03 | 1:36:55 | 753rd of 1,732 · faster than 56% |
608th of 1,127 Open Women (faster than 46%). Against the 35 who finished around 1:35:43: most time gained on the roxzone (0:54), most lost on sled pull (0:45). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:18 | faster than 61% |
| SkiErg: | 5:04 | 5:08 | faster than 56% |
| Run 2: | 5:43 | 5:47 | faster than 53% |
| Sled push: | 2:31 | 2:13 | faster than 28% |
| Run 3: | 6:11 | 6:03 | faster than 44% |
| Sled pull: | 6:14 | 5:22 | faster than 29% |
| Run 4: | 6:16 | 6:08 | faster than 45% |
| Burpee broad jump: | 7:34 | 6:33 | faster than 31% |
| Run 5: | 6:21 | 6:15 | faster than 46% |
| Row: | 5:20 | 5:23 | faster than 53% |
| Run 6: | 6:18 | 6:10 | faster than 45% |
| Farmers carry: | 2:16 | 2:06 | faster than 32% |
| Run 7: | 6:23 | 6:08 | faster than 41% |
| Sandbag lunges: | 5:43 | 5:06 | faster than 34% |
| Run 8: | 7:28 | 6:57 | faster than 37% |
| Wall balls: | 5:34 | 6:30 | faster than 68% |
| Roxzone: | 6:02 | 6:39 | faster than 64% |
| Runs (8 km) | 48:43 | 47:53 | faster than 45% |
| Stations (8) | 40:16 | ||
| Finish | 1:34:55 | 1:33:19 | 608th of 1,127 · faster than 46% |
383rd of 810 Open Women (faster than 52%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:27 | faster than 76% |
| SkiErg: | 5:04 | 5:13 | faster than 63% |
| Run 2: | 5:31 | 5:36 | faster than 54% |
| Sled push: | 3:28 | 2:51 | faster than 21% |
| Run 3: | 5:42 | 5:56 | faster than 57% |
| Sled pull: | 6:55 | 6:18 | faster than 36% |
| Run 4: | 5:51 | 5:59 | faster than 53% |
| Burpee broad jump: | 5:49 | 6:42 | faster than 71% |
| Run 5: | 5:56 | 6:11 | faster than 56% |
| Row: | 5:19 | 5:32 | faster than 68% |
| Run 6: | 6:03 | 6:07 | faster than 52% |
| Farmers carry: | 2:04 | 2:20 | faster than 75% |
| Run 7: | 6:17 | 6:06 | faster than 43% |
| Sandbag lunges: | 6:30 | 5:41 | faster than 30% |
| Run 8: | 7:21 | 7:00 | faster than 42% |
| Wall balls: | 6:34 | 6:27 | faster than 46% |
| Roxzone †: | 9:19 | ||
| Runs (8 km) | 45:46 | 46:56 | faster than 54% |
| Stations (8) | 41:43 | ||
| Finish | 1:36:48 | 1:38:42 | 383rd of 810 · faster than 52% |
353rd of 646 Open Women (faster than 45%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:23 | faster than 32% |
| SkiErg: | 5:10 | 5:11 | faster than 51% |
| Run 2: | 10:02 | 5:38 | faster than 1% |
| Sled push: | 2:51 | 2:30 | faster than 29% |
| Run 3: | 6:00 | 5:53 | faster than 47% |
| Sled pull: | 2:53 | 5:42 | fastest in the field |
| Run 4: | 6:33 | 5:58 | faster than 33% |
| Burpee broad jump: | 7:36 | 6:44 | faster than 34% |
| Run 5: | 6:09 | 6:12 | faster than 51% |
| Row: | 5:11 | 5:28 | faster than 73% |
| Run 6: | 6:03 | 6:03 | faster than 50% |
| Farmers carry: | 2:09 | 2:16 | faster than 63% |
| Run 7: | 6:19 | 6:02 | faster than 42% |
| Sandbag lunges: | 5:24 | 5:17 | faster than 47% |
| Run 8: | 6:37 | 6:26 | faster than 46% |
| Wall balls: | 5:30 | 5:51 | faster than 59% |
| Roxzone: | 7:32 | 7:43 | faster than 52% |
| Runs (8 km) | 53:31 | 47:42 | faster than 31% |
| Stations (8) | 36:44 | ||
| Finish | 1:37:42 | 1:35:36 | 353rd of 646 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Chicago 2025 · best of 4 | 5:16 |
| Sled push | 2:31 | Chicago 2025 · best of 4 | 2:55 |
| Sled pull | 2:53 | Houston 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:49 | Atlanta 2025 · best of 4 | 6:46 |
| Row | 5:11 | Houston 2025 · best of 4 | 5:31 |
| Farmers carry | 2:04 | Atlanta 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:24 | Houston 2025 · best of 4 | 5:13 |
| Wall balls | 5:30 | Houston 2025 · best of 4 | 6:43 |
| Runs (8 km) | 45:27 | tampa Tamp · best of 4 | 46:44 |
| Roxzone | 6:02 | Chicago 2025 · best of 3 | 7:57 |
How to read
Each station's best across Ashley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 43% |
| Push | 34% |
| Pull | 67% |
| BBJ | 53% |
| Row | 60% |
| Carry | 52% |
| Lunges | 43% |
| Wall balls | 45% |
| Roxzone | 55% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:56 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 45:31 running, 40:47 at the stations and 7:53 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 5:27 |
| SkiErg | 5:22 | 5:16 |
| Run 2 | 5:35 | 5:37 |
| Sled push | 3:16 | 2:58 |
| Run 3 | 5:37 | 6:00 |
| Sled pull | 5:09 | 5:37 |
| Run 4 | 5:40 | 5:58 |
| Burpee broad jump | 6:23 | 6:33 |
| Run 5 | 5:38 | 6:03 |
| Row | 5:22 | 5:28 |
| Run 6 | 5:43 | 5:56 |
| Farmers carry | 2:17 | 2:17 |
| Run 7 | 5:41 | 5:55 |
| Sandbag lunges | 5:41 | 5:23 |
| Run 8 | 5:55 | 6:06 |
| Wall balls | 7:17 | 6:59 |
| Roxzone | 7:53 | 8:09 |
| Finish | 1:34:03 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Women finisher at tampa Tamp. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
