USA Ashley Robert
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner. 1 podium finish.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Robert at each race, oldest on the left; lower is faster.The best was 56:49 at Houston (Mar 2025); Ashley Robert was 10:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Mixed | 1:07:37 |
| Houston | Mar 2025 | Doubles Mixed | 56:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
5th of 220 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:01 | faster than 96% |
| SkiErg: | 4:22 | 4:40 | faster than 87% |
| Run 2: | 3:53 | 4:42 | faster than 95% |
| Sled push: | 3:03 | 3:36 | faster than 80% |
| Run 3: | 3:49 | 5:05 | fastest in the field |
| Sled pull: | 4:08 | 5:39 | faster than 92% |
| Run 4: | 3:55 | 5:05 | faster than 98% |
| Burpee broad jump: | 3:19 | 4:50 | faster than 94% |
| Run 5: | 3:58 | 5:13 | faster than 98% |
| Row: | 4:49 | 5:11 | faster than 87% |
| Run 6: | 4:00 | 5:09 | faster than 97% |
| Farmers carry: | 2:08 | 2:19 | faster than 61% |
| Run 7: | 3:56 | 5:09 | fastest in the field |
| Sandbag lunges: | 3:46 | 4:51 | faster than 90% |
| Run 8: | 4:05 | 5:20 | faster than 98% |
| Wall balls: | 4:17 | 6:05 | faster than 89% |
| Roxzone †: | 2:53 | ||
| Runs (8 km) | 31:47 | 41:18 | faster than 98% |
| Stations (8) | 29:52 | ||
| Finish | 1:04:32 | 1:23:18 | 5th of 220 · faster than 98% |
3rd of 749 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 5:33 | fastest in the field |
| SkiErg: | 3:56 | 4:20 | faster than 93% |
| Run 2: | 3:32 | 5:40 | fastest in the field |
| Sled push: | 1:36 | 1:54 | faster than 84% |
| Run 3: | 3:49 | 5:56 | fastest in the field |
| Sled pull: | 3:20 | 3:59 | faster than 83% |
| Run 4: | 3:43 | 6:00 | fastest in the field |
| Burpee broad jump: | 2:02 | 3:24 | fastest in the field |
| Run 5: | 3:49 | 6:05 | fastest in the field |
| Row: | 4:11 | 4:47 | faster than 94% |
| Run 6: | 3:56 | 6:02 | faster than 99% |
| Farmers carry: | 1:28 | 1:51 | faster than 90% |
| Run 7: | 3:58 | 6:05 | fastest in the field |
| Sandbag lunges: | 2:25 | 3:57 | faster than 99% |
| Run 8: | 4:10 | 6:16 | faster than 99% |
| Wall balls: | 3:28 | 4:05 | faster than 94% |
| Roxzone: | 4:01 | 7:30 | faster than 99% |
| Runs (8 km) | 30:28 | 47:56 | fastest in the field |
| Stations (8) | 22:26 | ||
| Finish | 56:49 | 1:24:07 | 3rd of 749 · fastest in the field |
19th of 329 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 329 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 6:05 | faster than 99% |
| SkiErg: | 3:59 | 4:22 | faster than 92% |
| Run 2: | 3:44 | 5:42 | fastest in the field |
| Sled push: | 1:54 | 2:18 | faster than 83% |
| Run 3: | 3:46 | 5:57 | fastest in the field |
| Sled pull: | 3:30 | 4:03 | faster than 77% |
| Run 4: | 5:34 | 5:59 | faster than 68% |
| Burpee broad jump: | 1:41 | 3:17 | fastest in the field |
| Run 5: | 5:45 | 6:16 | faster than 67% |
| Row: | 4:26 | 4:54 | faster than 86% |
| Run 6: | 5:43 | 6:07 | faster than 65% |
| Farmers carry: | 1:12 | 1:47 | faster than 99% |
| Run 7: | 5:49 | 6:06 | faster than 60% |
| Sandbag lunges: | 2:21 | 3:49 | faster than 98% |
| Run 8: | 5:58 | 6:28 | faster than 67% |
| Wall balls: | 3:35 | 4:22 | faster than 95% |
| Roxzone: | 4:30 | 8:29 | faster than 99% |
| Runs (8 km) | 40:35 | 48:40 | faster than 87% |
| Stations (8) | 22:38 | ||
| Finish | 1:07:37 | 1:26:58 | 19th of 329 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mike Gonzales2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 220 Pro Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 61%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 88% |
| Push | 81% |
| Pull | 92% |
| BBJ | 95% |
| Row | 88% |
| Carry | 61% |
| Lunges | 90% |
| Wall balls | 89% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (9:31 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 31:47 running, 29:52 at the stations and 2:53 in the roxzone; the longest station was the row (4:49).Below, Typical Pro Women: 40:45 running, 37:11 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Ashley | Typical Pro Women |
|---|---|---|
| Run 1 | 4:11 | 5:01 |
| SkiErg | 4:22 | 4:40 |
| Run 2 | 3:53 | 4:42 |
| Sled push | 3:03 | 3:36 |
| Run 3 | 3:49 | 5:05 |
| Sled pull | 4:08 | 5:39 |
| Run 4 | 3:55 | 5:05 |
| Burpee broad jump | 3:19 | 4:50 |
| Run 5 | 3:58 | 5:13 |
| Row | 4:49 | 5:11 |
| Run 6 | 4:00 | 5:09 |
| Farmers carry | 2:08 | 2:19 |
| Run 7 | 3:56 | 5:09 |
| Sandbag lunges | 3:46 | 4:51 |
| Run 8 | 4:05 | 5:20 |
| Wall balls | 4:17 | 6:05 |
| Roxzone | 2:53 | 4:48 |
| Finish | 1:04:32 | 1:23:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:32.
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