AUS Ashley Rintoul
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Travis Simkin, Ashley Rintoulwhole field → | Doubles Men · team 35-39 | 1:26:48 | 1186th of 1,410228th of 273 aged 35-39 | 44:24 | 30:37 | 11:51 | View results | See splits Hide splitsSkiErg3:53fastest 34%Sled push1:31fastest 31%Sled pull4:04faster than 12%Burpee broad jump4:12faster than 11%Row4:38faster than 32%Farmers carry1:44faster than 37%Sandbag lunges4:55faster than 8%Wall balls5:40faster than 5%Runs (8 km)44:24faster than 22%Roxzone11:51faster than 8%Run 13:05faster than 26%Run 25:14faster than 26%Run 35:40faster than 20%Run 45:29faster than 29%Run 55:55faster than 21%Run 65:47faster than 23%Run 75:54faster than 20%Run 87:22faster than 14%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Brooke Rintoul, Ashley Rintoulwhole field → | Doubles Mixed · team 30-39 | 1:30:22 | 347th of 438155th of 195 aged 30-39 | 52:30 | 32:15 | 5:42 | View results | See splits Hide splitsSkiErg4:24faster than 34%Sled push1:58faster than 24%Sled pull4:40faster than 21%Burpee broad jump3:58faster than 19%Row4:56faster than 15%Farmers carry1:58faster than 20%Sandbag lunges5:44faster than 6%Wall balls4:37faster than 32%Runs (8 km)52:30faster than 20%Roxzone5:42faster than 41%Run 14:39faster than 26%Run 26:07faster than 20%Run 36:18faster than 27%Run 46:34faster than 22%Run 56:56faster than 19%Run 66:42faster than 21%Run 76:49faster than 21%Run 88:28faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Brooke Rintoul1 race
- Travis Simkin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:16 against the typical Doubles Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
