USA Ashley Ramos
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:26:34 (New York 2026) · Doubles Women 1:31:54 (Washington DC 2026) · Doubles Mixed 2:04:35 (Salt Lake City 2026) · Relay Women 1:32:33 (Washington DC 2026).
Two results in one division at the same race (Doubles Women at Washington DC 2026): either two athletes called Ashley Ramos, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Ashley Ramos, Charles Clines-Martinezwhat the whole field did → | Doubles Mixed · team 30-34 | 2:04:35 | 1677th of 1,759 | 1:04:00 | 44:26 | 16:14 | splitsSkiErg5:03Sled push2:56Sled pull6:04Burpee broad jump7:14Row5:49Farmers carry2:16Sandbag lunges7:29Wall balls7:35Run 14:39Run 27:34Run 37:42Run 48:01Run 58:06Run 68:25Run 710:58Run 88:39Full report for this race → |
| Washington DC 2026 3 Sept 2026team: ashley ramos, hannah frohnerwhat the whole field did → | Doubles Women · team 25-29 | 2:22:47 | 3098th of 3,178 | 1:26:36 | 40:17 | 15:59 | splitsSkiErg5:33Sled push2:31Sled pull5:02Burpee broad jump7:42Row5:45Farmers carry2:02Sandbag lunges5:52Wall balls5:50Run 15:41Run 28:06Run 38:30Run 411:27Run 513:58Run 613:17Run 714:04Run 811:36Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Natalie Borrego, Ashley Ramoswhat the whole field did → | Doubles Women · team 35-39 | 1:31:54 | top 42% 1325/3,178 | 48:51 | 34:36 | 8:30 | splitsSkiErg5:18Sled push1:43Sled pull5:07Burpee broad jump5:05Row5:31Farmers carry1:44Sandbag lunges5:04Wall balls5:04Run 15:36Run 26:30Run 36:30Run 46:16Run 56:12Run 66:03Run 75:58Run 85:50Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Alicia Markowitz, Zheng Chang, Ashley Ramos, Natalie Borregowhat the whole field did → | Relay Women · team 40+ | 1:32:33 | 53rd of 89 | 42:07 | 43:48 | 6:42 | splitsSkiErg6:26Sled push2:36Sled pull9:43Burpee broad jump4:23Row5:49Farmers carry1:58Sandbag lunges5:00Wall balls7:53Run 14:21Run 25:34Run 35:21Run 45:05Run 55:36Run 65:42Run 74:56Run 85:37Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Women · 25-29 | 1:26:34 | top 16% 734/4,639 | 41:52 | 38:52 | 5:55 | splitsSkiErg4:51Sled push3:02Sled pull5:01Burpee broad jump5:45Row5:14Farmers carry3:08Sandbag lunges5:13Wall balls6:38Run 14:47Run 24:43Run 34:59Run 45:03Run 55:10Run 65:15Run 75:20Run 86:39Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Open Women · 25-29 | 1:26:59 | top 26% 339/1,320 | 43:11 | 37:44 | 6:08 | splitsSkiErg4:59Sled push3:00Sled pull6:05Burpee broad jump5:29Row5:18Farmers carry2:46Sandbag lunges4:29Wall balls5:38Run 15:55Run 24:56Run 35:01Run 45:21Run 55:26Run 65:24Run 75:35Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:28 against the typical Open Women finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
