USA Ashley Ramos
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 5 partners.
Two results in one division at the same race (Doubles Women at Washington DC 2026): either two athletes called Ashley Ramos, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Ramos at each race, oldest on the left; lower is faster.The best was 1:26:34 at New York (May 2026); Ashley Ramos was 0:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Women | 1:26:59 |
| New York | May 2026 | Open Women | 1:26:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ashley Ramos at each race, oldest on the left; lower is faster.The best was 1:31:54 at Washington DC (Sep 2026); Ashley Ramos was 50:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Doubles Women | 1:31:54 |
| Washington DC | Sep 2026 | Doubles Women | 2:22:47 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
1,677th of 1,759 Doubles Mixed (faster than 4%). Against the 53 who finished around 2:03:57: most time gained on the eight runs (4:29), most lost on the roxzone (2:06). Runs 5 to 8 took 8:12 more than runs 1 to 4 (them: 6:43 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 3:38 | faster than 6% |
| SkiErg: | 5:03 | 4:30 | faster than 10% |
| Run 2: | 7:34 | 5:58 | faster than 13% |
| Sled push: | 2:56 | 1:57 | faster than 5% |
| Run 3: | 7:42 | 6:18 | faster than 15% |
| Sled pull: | 6:04 | 4:00 | faster than 3% |
| Run 4: | 8:01 | 6:17 | faster than 12% |
| Burpee broad jump: | 7:14 | 3:44 | faster than 1% |
| Run 5: | 8:06 | 6:25 | faster than 14% |
| Row: | 5:49 | 4:57 | faster than 4% |
| Run 6: | 8:25 | 6:18 | faster than 11% |
| Farmers carry: | 2:16 | 1:52 | faster than 10% |
| Run 7: | 10:58 | 6:20 | faster than 1% |
| Sandbag lunges: | 7:29 | 4:09 | faster than 2% |
| Run 8: | 8:39 | 6:26 | faster than 15% |
| Wall balls: | 7:35 | 4:54 | faster than 8% |
| Roxzone: | 16:14 | 9:42 | faster than 2% |
| Runs (8 km) | 1:04:00 | 48:03 | faster than 9% |
| Stations (8) | 44:26 | ||
| Finish | 2:04:35 | 1:27:54 | 1677th of 1,759 · faster than 4% |
3,098th of 3,178 Doubles Women (faster than 2%). Against the 95 who finished around 2:11:39: most time gained on wall balls (1:09), most lost on the eight runs (13:28). Runs 5 to 8 took 19:11 more than runs 1 to 4 (them: 5:28 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:26 | faster than 38% |
| SkiErg: | 5:33 | 5:03 | faster than 14% |
| Run 2: | 8:06 | 6:32 | faster than 10% |
| Sled push: | 2:31 | 1:55 | faster than 7% |
| Run 3: | 8:30 | 6:50 | faster than 11% |
| Sled pull: | 5:02 | 4:25 | faster than 26% |
| Run 4: | 11:27 | 6:54 | faster than 1% |
| Burpee broad jump: | 7:42 | 4:41 | faster than 7% |
| Run 5: | 13:58 | 6:55 | faster than 0% |
| Row: | 5:45 | 5:23 | faster than 24% |
| Run 6: | 13:17 | 6:52 | faster than 0% |
| Farmers carry: | 2:02 | 1:53 | faster than 31% |
| Run 7: | 14:04 | 6:51 | faster than 0% |
| Sandbag lunges: | 5:52 | 4:15 | faster than 11% |
| Run 8: | 11:36 | 6:20 | faster than 3% |
| Wall balls: | 5:50 | 4:44 | faster than 22% |
| Roxzone: | 15:59 | 9:29 | faster than 2% |
| Runs (8 km) | 1:26:36 | 52:49 | faster than 1% |
| Stations (8) | 40:17 | ||
| Finish | 2:22:47 | 1:35:04 | 3098th of 3,178 · faster than 2% |
1,326th of 3,178 Doubles Women (faster than 58%). Against the 97 who finished around 1:31:17: most time gained on the eight runs (1:49), most lost on sandbag lunges (1:03). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:26 | faster than 42% |
| SkiErg: | 5:18 | 5:03 | faster than 29% |
| Run 2: | 6:30 | 6:32 | faster than 51% |
| Sled push: | 1:43 | 1:55 | faster than 77% |
| Run 3: | 6:30 | 6:50 | faster than 62% |
| Sled pull: | 5:07 | 4:25 | faster than 23% |
| Run 4: | 6:16 | 6:54 | faster than 70% |
| Burpee broad jump: | 5:05 | 4:41 | faster than 40% |
| Run 5: | 6:12 | 6:55 | faster than 73% |
| Row: | 5:31 | 5:23 | faster than 39% |
| Run 6: | 6:03 | 6:52 | faster than 76% |
| Farmers carry: | 1:44 | 1:53 | faster than 69% |
| Run 7: | 5:58 | 6:51 | faster than 77% |
| Sandbag lunges: | 5:04 | 4:15 | faster than 24% |
| Run 8: | 5:50 | 6:20 | faster than 65% |
| Wall balls: | 5:04 | 4:44 | faster than 38% |
| Roxzone: | 8:30 | 9:29 | faster than 65% |
| Runs (8 km) | 48:51 | 52:49 | faster than 67% |
| Stations (8) | 34:36 | ||
| Finish | 1:31:54 | 1:35:04 | 1326th of 3,178 · faster than 58% |
53rd of 89 Relay Women (faster than 40%).
| Part | Time | Typical here | vs 89 Relay Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:32 | faster than 61% |
| SkiErg: | 6:26 | 5:30 | faster than 9% |
| Run 2: | 5:34 | 5:37 | faster than 54% |
| Sled push: | 2:36 | 2:43 | faster than 57% |
| Run 3: | 5:21 | 5:54 | faster than 72% |
| Sled pull: | 9:43 | 5:12 | faster than 2% |
| Run 4: | 5:05 | 5:40 | faster than 68% |
| Burpee broad jump: | 4:23 | 5:48 | faster than 82% |
| Run 5: | 5:36 | 6:00 | faster than 70% |
| Row: | 5:49 | 5:23 | faster than 22% |
| Run 6: | 5:42 | 6:00 | faster than 68% |
| Farmers carry: | 1:58 | 2:03 | faster than 60% |
| Run 7: | 4:56 | 5:49 | faster than 82% |
| Sandbag lunges: | 5:00 | 5:03 | faster than 53% |
| Run 8: | 5:37 | 5:29 | faster than 43% |
| Wall balls: | 7:53 | 5:57 | faster than 14% |
| Roxzone: | 6:42 | 7:03 | faster than 64% |
| Runs (8 km) | 42:07 | 45:36 | faster than 78% |
| Stations (8) | 43:48 | ||
| Finish | 1:32:33 | 1:30:03 | 53rd of 89 · faster than 40% |
735th of 4,639 Open Women (faster than 84%). Against the 141 who finished around 1:26:01: most time gained on the eight runs (1:52), most lost on wall balls (0:57). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 6:04 | faster than 95% |
| SkiErg: | 4:51 | 5:21 | faster than 88% |
| Run 2: | 4:43 | 5:47 | faster than 90% |
| Sled push: | 3:02 | 2:51 | faster than 39% |
| Run 3: | 4:59 | 6:03 | faster than 89% |
| Sled pull: | 5:01 | 5:47 | faster than 73% |
| Run 4: | 5:03 | 6:10 | faster than 88% |
| Burpee broad jump: | 5:45 | 7:20 | faster than 76% |
| Run 5: | 5:10 | 6:29 | faster than 89% |
| Row: | 5:14 | 5:41 | faster than 81% |
| Run 6: | 5:15 | 6:18 | faster than 85% |
| Farmers carry: | 3:08 | 2:40 | faster than 27% |
| Run 7: | 5:20 | 6:18 | faster than 82% |
| Sandbag lunges: | 5:13 | 5:50 | faster than 65% |
| Run 8: | 6:39 | 8:10 | faster than 83% |
| Wall balls: | 6:38 | 7:33 | faster than 65% |
| Roxzone: | 5:55 | 7:57 | faster than 83% |
| Runs (8 km) | 41:52 | 51:48 | faster than 89% |
| Stations (8) | 38:52 | ||
| Finish | 1:26:34 | 1:43:35 | 735th of 4,639 · faster than 84% |
339th of 1,320 Open Women (faster than 74%). Against the 40 who finished around 1:26:36: most time gained on SkiErg (0:16), most lost on farmers carry (0:34). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:46 | faster than 78% |
| SkiErg: | 4:59 | 5:30 | faster than 89% |
| Run 2: | 4:56 | 5:35 | faster than 75% |
| Sled push: | 3:00 | 3:07 | faster than 56% |
| Run 3: | 5:01 | 5:58 | faster than 83% |
| Sled pull: | 6:05 | 6:36 | faster than 63% |
| Run 4: | 5:21 | 5:57 | faster than 71% |
| Burpee broad jump: | 5:29 | 6:32 | faster than 71% |
| Run 5: | 5:26 | 6:03 | faster than 72% |
| Row: | 5:18 | 5:36 | faster than 77% |
| Run 6: | 5:24 | 5:55 | faster than 69% |
| Farmers carry: | 2:46 | 2:21 | faster than 28% |
| Run 7: | 5:35 | 5:53 | faster than 61% |
| Sandbag lunges: | 4:29 | 5:20 | faster than 73% |
| Run 8: | 5:36 | 6:10 | faster than 67% |
| Wall balls: | 5:38 | 6:45 | faster than 71% |
| Roxzone: | 6:08 | 7:25 | faster than 77% |
| Runs (8 km) | 43:11 | 48:29 | faster than 73% |
| Stations (8) | 37:44 | ||
| Finish | 1:26:59 | 1:38:44 | 339th of 1,320 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | New York 2026 · best of 2 | 5:16 |
| Sled push | 3:00 | Miami 2026 · best of 2 | 2:55 |
| Sled pull | 5:01 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:29 | Miami 2026 · best of 2 | 6:46 |
| Row | 5:14 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 2:46 | Miami 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:29 | Miami 2026 · best of 2 | 5:13 |
| Wall balls | 5:38 | Miami 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:52 | New York 2026 · best of 2 | 46:44 |
| Roxzone | 5:55 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ashley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Natalie Borrego2 races
- Alicia Markowitz1 race
- Charles Clines-Martinez1 race
- hannah frohner1 race
- Zheng Chang1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 88% |
| Push | 40% |
| Pull | 74% |
| BBJ | 77% |
| Row | 82% |
| Carry | 28% |
| Lunges | 65% |
| Wall balls | 65% |
| Roxzone | 84% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:56 faster); weakest: Farmers carry (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 41:56 running, 38:52 at the stations and 5:55 in the roxzone; the longest station was the wall balls (6:38) and the shortest the sled push (3:02).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 6:04 |
| SkiErg | 4:51 | 5:21 |
| Run 2 | 4:43 | 5:47 |
| Sled push | 3:02 | 2:51 |
| Run 3 | 4:59 | 6:03 |
| Sled pull | 5:01 | 5:47 |
| Run 4 | 5:03 | 6:10 |
| Burpee broad jump | 5:45 | 7:20 |
| Run 5 | 5:10 | 6:29 |
| Row | 5:14 | 5:41 |
| Run 6 | 5:15 | 6:18 |
| Farmers carry | 3:08 | 2:40 |
| Run 7 | 5:20 | 6:18 |
| Sandbag lunges | 5:13 | 5:50 |
| Run 8 | 6:39 | 8:10 |
| Wall balls | 6:38 | 7:33 |
| Roxzone | 5:55 | 7:57 |
| Finish | 1:26:34 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:28 against the typical Open Women finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
