GBR Ashley Powell
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Powell at each race, oldest on the left; lower is faster.The best was 1:23:40 at Málaga (Apr 2026); Ashley Powell was 6:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:30:10 |
| Málaga | Apr 2026 | Open Men | 1:23:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,235th of 2,072 Open Men (faster than 40%). Against the 63 who finished around 1:23:48: most time gained on the eight runs (4:26), most lost on wall balls (1:52). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:15 | faster than 75% |
| SkiErg: | 4:31 | 4:26 | faster than 39% |
| Run 2: | 4:01 | 4:32 | faster than 81% |
| Sled push: | 2:13 | 2:54 | faster than 93% |
| Run 3: | 4:16 | 4:47 | faster than 78% |
| Sled pull: | 4:55 | 4:37 | faster than 38% |
| Run 4: | 4:27 | 4:52 | faster than 71% |
| Burpee broad jump: | 7:12 | 5:10 | faster than 16% |
| Run 5: | 4:46 | 4:58 | faster than 59% |
| Row: | 4:54 | 4:55 | faster than 51% |
| Run 6: | 4:42 | 4:51 | faster than 58% |
| Farmers carry: | 2:29 | 2:03 | faster than 22% |
| Run 7: | 4:39 | 4:51 | faster than 61% |
| Sandbag lunges: | 7:11 | 4:59 | faster than 11% |
| Run 8: | 4:44 | 4:58 | faster than 60% |
| Wall balls: | 8:18 | 6:05 | faster than 15% |
| Roxzone: | 6:36 | 6:12 | faster than 42% |
| Runs (8 km) | 35:26 | 38:13 | faster than 69% |
| Stations (8) | 41:43 | ||
| Finish | 1:23:40 | 1:20:07 | 1235th of 2,072 · faster than 40% |
2,462nd of 3,945 Open Men (faster than 37%). Against the 119 who finished around 1:29:10: most time gained on the eight runs (8:23), most lost on wall balls (4:01). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:18 | faster than 77% |
| SkiErg: | 4:43 | 4:30 | faster than 25% |
| Run 2: | 3:44 | 4:33 | faster than 93% |
| Sled push: | 3:27 | 3:15 | faster than 42% |
| Run 3: | 4:04 | 4:53 | faster than 88% |
| Sled pull: | 9:09 | 5:02 | faster than 1% |
| Run 4: | 4:03 | 4:55 | faster than 89% |
| Burpee broad jump: | 7:52 | 5:36 | faster than 15% |
| Run 5: | 4:15 | 5:05 | faster than 86% |
| Row: | 4:44 | 4:49 | faster than 58% |
| Run 6: | 4:10 | 4:55 | faster than 85% |
| Farmers carry: | 2:00 | 2:09 | faster than 62% |
| Run 7: | 4:07 | 4:55 | faster than 87% |
| Sandbag lunges: | 7:29 | 5:12 | faster than 11% |
| Run 8: | 4:20 | 5:10 | faster than 83% |
| Wall balls: | 11:48 | 7:15 | faster than 10% |
| Roxzone: | 5:39 | 6:40 | faster than 75% |
| Runs (8 km) | 33:23 | 39:57 | faster than 87% |
| Stations (8) | 51:12 | ||
| Finish | 1:30:10 | 1:25:13 | 2462nd of 3,945 · faster than 37% |
111th of 156 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:30 | faster than 35% |
| SkiErg: | 3:53 | 3:53 | faster than 50% |
| Run 2: | 4:37 | 4:08 | faster than 21% |
| Sled push: | 1:47 | 1:50 | faster than 65% |
| Run 3: | 5:02 | 4:26 | faster than 20% |
| Sled pull: | 4:02 | 3:57 | faster than 46% |
| Run 4: | 5:16 | 4:27 | faster than 15% |
| Burpee broad jump: | 2:43 | 3:00 | faster than 68% |
| Run 5: | 5:19 | 4:29 | faster than 16% |
| Row: | 4:14 | 4:13 | faster than 48% |
| Run 6: | 5:07 | 4:25 | faster than 20% |
| Farmers carry: | 1:32 | 1:36 | faster than 70% |
| Run 7: | 5:32 | 4:30 | faster than 12% |
| Sandbag lunges: | 3:19 | 3:22 | faster than 56% |
| Run 8: | 6:02 | 5:16 | faster than 22% |
| Wall balls: | 4:16 | 4:00 | faster than 35% |
| Roxzone †: | 4:21 | ||
| Runs (8 km) | 41:37 | 36:19 | faster than 19% |
| Stations (8) | 25:46 | ||
| Finish | 1:11:44 | 1:06:24 | 111th of 156 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 2:13 | Málaga 2026 · best of 2 | 3:04 |
| Sled pull | 4:55 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:12 | Málaga 2026 · best of 2 | 5:38 |
| Row | 4:44 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:11 | Málaga 2026 · best of 2 | 5:20 |
| Wall balls | 8:18 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:23 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 5:39 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ashley's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julian Thorley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 40% |
| Push | 93% |
| Pull | 38% |
| BBJ | 16% |
| Row | 52% |
| Carry | 23% |
| Lunges | 11% |
| Wall balls | 16% |
| Roxzone | 42% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:47 faster); weakest: Wall balls (2:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 35:28 running, 41:43 at the stations and 6:36 in the roxzone; the longest station was the wall balls (8:18) and the shortest the sled push (2:13).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Ashley | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 4:15 |
| SkiErg | 4:31 | 4:26 |
| Run 2 | 4:01 | 4:32 |
| Sled push | 2:13 | 2:54 |
| Run 3 | 4:16 | 4:47 |
| Sled pull | 4:55 | 4:37 |
| Run 4 | 4:27 | 4:52 |
| Burpee broad jump | 7:12 | 5:10 |
| Run 5 | 4:46 | 4:58 |
| Row | 4:54 | 4:55 |
| Run 6 | 4:42 | 4:51 |
| Farmers carry | 2:29 | 2:03 |
| Run 7 | 4:39 | 4:51 |
| Sandbag lunges | 7:11 | 4:59 |
| Run 8 | 4:44 | 4:58 |
| Wall balls | 8:18 | 6:05 |
| Roxzone | 6:36 | 6:12 |
| Finish | 1:23:40 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:13 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
