Athlete · Open Men · 45-49 ·

GBR

Ashley Powell

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:40 (Málaga 2026) · Pro Doubles Men 1:11:44 (Cardiff 2025).

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1:23:40 best Open Men time · Málaga 2026 also raced Pro Doubles Men: each has its own best below

1234th of 2,072 best Open Men place · Málaga 2026 among Open Men finishers there

1:23:40 latest race · Málaga 2026 best Open Men time so far Open Men

Sled push strongest segment · Málaga 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:40Málaga 2026 · 2 races Pro Doubles Men1:11:44Cardiff 2025 · 1 race · with Julian Thorley

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Men · 45-49	1:23:40	1234th of 2,072	35:26	41:43	6:36	splits SkiErg4:31Sled push2:13Sled pull4:55Burpee broad jump7:12Row4:54Farmers carry2:29Sandbag lunges7:11Wall balls8:18Run 13:53Run 24:01Run 34:16Run 44:27Run 54:46Run 64:42Run 74:39Run 84:44Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 45-49	1:30:10	2460th of 3,945	33:23	51:12	5:39	splits SkiErg4:43Sled push3:27Sled pull9:09Burpee broad jump7:52Row4:44Farmers carry2:00Sandbag lunges7:29Wall balls11:48Run 14:44Run 23:44Run 34:04Run 44:03Run 54:15Run 64:10Run 74:07Run 84:20Full report for this race →
Cardiff 2025 30 May 2025team: Ashley Powell, Julian Thorleywhat the whole field did →	Pro Doubles Men · team 30-39	1:11:44	111th of 156	41:37	25:46	4:21	splits SkiErg3:53Sled push1:47Sled pull4:02Burpee broad jump2:43Row4:14Farmers carry1:32Sandbag lunges3:19Wall balls4:16Run 14:42Run 24:37Run 35:02Run 45:16Run 55:19Run 65:07Run 75:32Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 93%

Sled pull faster than 38%

Burpee broad jump faster than 16%

Row faster than 52%

Farmers carry faster than 23%

Sandbag lunges faster than 11%

Wall balls faster than 16%

Roxzone faster than 42%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:41 faster

Sled pull 0:18 slower

Burpee broad jump 2:01 slower

Row 0:01 faster

Farmers carry 0:26 slower

Sandbag lunges 2:12 slower

Wall balls 2:13 slower

Roxzone 0:24 slower

Runs (8 km) 2:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Men finisher

Ashley1:23:40

3:534:314:012:134:164:554:277:124:464:544:422:294:397:114:448:186:36

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:13 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown