USA Ashley Pfost
4 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: Lauren Parra, Nicole Ferraro, Jennifer Dmuchowski, Ashley Pfostwhole field → | Relay Women · team U40 | 1:19:05 | 12th of 8911th of 67 aged U40 | 40:50 | 32:20 | 6:01 | View results | See splits Hide splitsSkiErg5:45faster than 35%Sled push1:56fastest 6%Sled pull3:10fastest 2%Burpee broad jump4:42fastest 25%Row4:57fastest 13%Farmers carry1:45fastest 21%Sandbag lunges4:07fastest 28%Wall balls5:58faster than 48%Runs (8 km)40:50fastest 14%Roxzone6:01fastest 15%Run 14:41faster than 38%Run 24:46fastest 12%Run 34:52fastest 14%Run 44:45fastest 14%Run 55:39fastest 33%Run 65:58fastest 48%Run 74:53fastest 16%Run 85:20fastest 44%Full report for this race → |
| Washington DC Sep 2026 3 Sep 2026team: Ashley Pfost, Alex Pfostwhole field → | Doubles Mixed · team 30-34 | 1:22:26 | 874th of 2,814206th of 705 aged 30-34 | 48:00 | 27:06 | 7:23 | View results | See splits Hide splitsSkiErg4:51faster than 23%Sled push1:35fastest 3%Sled pull3:00fastest 6%Burpee broad jump3:13fastest 22%Row4:34fastest 15%Farmers carry1:37fastest 17%Sandbag lunges4:31fastest 50%Wall balls3:45fastest 5%Runs (8 km)48:00fastest 47%Roxzone7:23fastest 27%Run 14:49fastest 45%Run 26:04faster than 48%Run 36:27faster than 46%Run 46:23faster than 49%Run 56:20fastest 47%Run 65:55fastest 36%Run 76:25faster than 47%Run 85:42fastest 46%Full report for this race → |
| New York 2026 28 May 2026team: Jodi Marrazzo, Ashley Pfostwhole field → | Doubles Women · team 30-34 | 1:31:07 | 2317th of 5,716579th of 1,395 aged 30-34 | 56:23 | 29:22 | 5:28 | View results | See splits Hide splitsSkiErg4:22fastest 6%Sled push1:57fastest 48%Sled pull4:12fastest 50%Burpee broad jump4:27fastest 50%Row4:49fastest 12%Farmers carry1:56fastest 29%Sandbag lunges3:55fastest 41%Wall balls3:44fastest 6%Runs (8 km)56:23faster than 43%Roxzone5:28fastest 13%Run 16:02fastest 28%Run 26:10faster than 48%Run 36:53faster than 35%Run 46:54faster than 40%Run 57:14faster than 39%Run 66:56faster than 43%Run 77:05faster than 39%Run 89:12faster than 37%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Ashley Pfost, Alex Pfostwhole field → | Doubles Mixed · team 30-34 | 1:23:45 | 410th of 867113th of 242 aged 30-34 | 48:51 | 28:29 | 6:29 | View results | See splits Hide splitsSkiErg4:33faster than 33%Sled push2:53faster than 12%Sled pull4:02fastest 37%Burpee broad jump3:10fastest 37%Row4:30fastest 20%Farmers carry1:36fastest 20%Sandbag lunges3:57fastest 43%Wall balls3:48fastest 10%Runs (8 km)48:51faster than 43%Roxzone6:29fastest 33%Run 16:56fastest 46%Run 25:39faster than 40%Run 36:05faster than 36%Run 46:12faster than 35%Run 56:19faster than 38%Run 65:55faster than 47%Run 76:11faster than 39%Run 85:38faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Washington DC Mar 2026 · best of 2 | 4:20 |
| Sled push | 1:35 | Washington DC Sep 2026 · best of 2 | 2:11 |
| Sled pull | 3:00 | Washington DC Sep 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:10 | Washington DC Mar 2026 · best of 2 | 3:35 |
| Row | 4:30 | Washington DC Mar 2026 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Washington DC Mar 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:57 | Washington DC Mar 2026 · best of 2 | 4:03 |
| Wall balls | 3:45 | Washington DC Sep 2026 · best of 2 | 4:34 |
| Runs (8 km) | 48:00 | Washington DC Sep 2026 · best of 2 | 45:36 |
| Roxzone | 6:29 | Washington DC Mar 2026 · best of 2 | 7:11 |
How to read
Each station's best across Ashley's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Alex Pfost2 races
- Jennifer Dmuchowski1 race
- Jodi Marrazzo1 race
- Lauren Parra1 race
- Nicole Ferraro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Doubles Mixed finisher at Washington DC Sep 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:22:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
