Athlete · Open Men · 30-34 ·

GBR

Ashley Parry

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:26 (Manchester 2026) · Doubles Men 1:05:43 (Cardiff 2026).

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1:20:26 Open Men time · Manchester 2026 also raced Doubles Men: each has its own best below

top 42% Open Men place · Manchester 2026 1064th of 2,544 Open Men finishers there

1:05:43 latest race · Cardiff 2026 best Doubles Men time so far Doubles Men with Daniel Williams

Burpee broad jump strongest segment · Manchester 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:26Manchester 2026 · 1 race Doubles Men1:05:43Cardiff 2026 · 3 races · with Daniel Williams

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:00 best 1:05:43 best 1:05:43 · Cardiff

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Ashley Parry, Daniel Williamswhat the whole field did →	Doubles Men · team 30-34	1:05:43	top 23% 519/2,268	38:06	24:35	3:02	splits SkiErg4:04Sled push1:47Sled pull2:32Burpee broad jump3:13Row4:19Farmers carry1:58Sandbag lunges3:01Wall balls3:41Run 14:59Run 24:30Run 34:36Run 44:38Run 54:44Run 65:01Run 74:24Run 85:18Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:20:26	top 42% 1064/2,544	40:06	35:47	4:37	splits SkiErg4:29Sled push3:07Sled pull4:37Burpee broad jump4:32Row4:50Farmers carry2:07Sandbag lunges6:05Wall balls6:00Run 13:20Run 24:54Run 35:17Run 45:19Run 55:37Run 65:29Run 75:32Run 84:42Full report for this race →
Birmingham 2025 22 Oct 2025team: Andy Davies, Ashley Parrywhat the whole field did →	Doubles Men · team 35-39	1:06:59	top 34% 821/2,466	37:15	24:52	4:57	splits SkiErg4:01Sled push2:04Sled pull2:48Burpee broad jump2:53Row4:24Farmers carry1:31Sandbag lunges3:14Wall balls3:57Run 15:02Run 24:13Run 34:19Run 44:33Run 54:41Run 64:40Run 74:46Run 85:05Full report for this race →
Manchester 2025 24 Jan 2025team: Ashley Parry, Daniel Williamswhat the whole field did →	Doubles Men · team 30-39	1:12:53	337th of 616	41:32	25:23	6:30	splits SkiErg3:57Sled push1:37Sled pull2:42Burpee broad jump3:04Row4:33Farmers carry1:46Sandbag lunges3:30Wall balls4:14Run 13:46Run 25:01Run 35:27Run 45:29Run 56:08Run 65:17Run 75:25Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 23%

Sled pull faster than 43%

Burpee broad jump faster than 72%

Row faster than 41%

Farmers carry faster than 53%

Sandbag lunges faster than 34%

Wall balls faster than 68%

Roxzone faster than 68%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:24 slower

Sled pull 0:12 slower

Burpee broad jump 0:55 faster

Row 0:06 slower

Farmers carry 0:03 faster

Sandbag lunges 0:42 slower

Wall balls 1:00 faster

Roxzone 0:49 faster

Runs (8 km) 1:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Men finisher

Ashley1:20:26

3:204:294:543:075:174:375:194:325:374:505:292:075:326:054:426:004:37

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:42 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown