Athlete · Open Women · 35-39 ·

USA

Ashley Nicole

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 2:50:58 (Dallas 2025) · Doubles Women 2:00:39 (Houston 2025).

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2:50:58 Open Women time · Dallas 2025 also raced Doubles Women: each has its own best below

1481st of 1,494 Open Women place · Dallas 2025 among Open Women finishers there

2:16:10 latest race · Houston 2026 15:31 slower than the best Doubles Women time Doubles Women with Krista Wilmerton

Roxzone strongest segment · Dallas 2025 faster than 11% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:50:58Dallas 2025 · 1 race Doubles Women2:00:39Houston 2025 · 5 races · with Mykayla Chavarria

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:06:002:10:002:14:00 best 2:00:39 best 2:00:39 · Houston

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026team: Krista Wilmerton, Ashley Nicolewhat the whole field did →	Doubles Women · team 35-39	2:16:10	2042nd of 2,097	1:20:02	44:29	11:42	splits SkiErg5:25Sled push2:45Sled pull5:08Burpee broad jump9:29Row6:26Farmers carry2:38Sandbag lunges5:56Wall balls6:42Run 18:50Run 29:37Run 38:35Run 49:31Run 510:14Run 610:12Run 711:00Run 812:07Full report for this race →
Phoenix 2026 29 Jan 2026team: Mykayla Chavarria, Ashley Nicolewhat the whole field did →	Doubles Women · team 25-29	2:01:10	560th of 587	1:18:35	34:05	8:35	splits SkiErg5:18Sled push2:04Sled pull4:23Burpee broad jump5:11Row5:50Farmers carry2:13Sandbag lunges4:13Wall balls4:53Run 18:15Run 28:53Run 39:25Run 49:58Run 510:30Run 610:15Run 710:39Run 810:45Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 35-39	2:50:58	1481st of 1,494	1:26:45	1:14:43	9:30	splits SkiErg6:06Sled push3:49Sled pull8:34Burpee broad jump14:14Row7:14Farmers carry4:35Sandbag lunges14:41Wall balls15:30Run 19:05Run 211:50Run 39:28Run 410:19Run 510:35Run 611:08Run 711:07Run 813:13Full report for this race →
Dallas 2025 21 Nov 2025team: Sarah Conner, Ashley Nicolewhat the whole field did →	Doubles Women · team 35-39	2:10:14	1492nd of 1,529	1:26:32	36:16	7:32	splits SkiErg5:02Sled push2:31Sled pull5:12Burpee broad jump5:53Row5:47Farmers carry1:57Sandbag lunges4:51Wall balls5:03Run 18:24Run 29:04Run 39:27Run 410:26Run 515:22Run 610:00Run 711:45Run 812:07Full report for this race →
Houston 2025 15 Mar 2025team: Mykayla Chavarria, Ashley Nicolewhat the whole field did →	Doubles Women · team U29	2:00:39	771st of 808	1:18:17	34:26	8:01	splits SkiErg4:56Sled push2:00Sled pull4:54Burpee broad jump5:47Row5:38Farmers carry2:07Sandbag lunges4:29Wall balls4:35Run 18:25Run 29:10Run 39:42Run 49:42Run 510:13Run 610:09Run 710:55Run 810:04Full report for this race →
Dallas 2024 23 Nov 2024team: Mykayla Chavarria, Ashley Nicolewhat the whole field did →	Doubles Women · team U29	2:08:54	527th of 553	1:19:20	39:17	10:22	splits SkiErg5:51Sled push2:46Sled pull5:42Burpee broad jump5:31Row6:24Farmers carry2:28Sandbag lunges4:45Wall balls5:50Run 18:54Run 29:41Run 39:38Run 49:38Run 59:58Run 69:45Run 710:10Run 811:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 9%

Sled pull faster than 9%

Burpee broad jump faster than 2%

Row faster than 4%

Farmers carry faster than 1%

Sandbag lunges faster than 1%

Wall balls faster than 2%

Roxzone faster than 11%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:55 slower

Sled push 1:02 slower

Sled pull 2:34 slower

Burpee broad jump 7:31 slower

Row 1:28 slower

Farmers carry 2:18 slower

Sandbag lunges 9:19 slower

Wall balls 8:38 slower

Roxzone 2:58 slower

Runs (8 km) 37:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Women finisher

Ashley2:50:58

9:056:0611:503:499:288:3410:1914:1410:357:1411:084:3511:0714:4113:1315:309:30

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 9:19 against the typical Open Women finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:50:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown