GBR Ashley Nicholas
2 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Men time: 1:08:37 at Shanghai 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Nicholas at each race, oldest on the left; lower is faster.The best was 1:08:37 at Shanghai (Nov 2025); Ashley Nicholas was 0:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Pro Doubles Men | 1:09:02 |
| Shanghai | Nov 2025 | Pro Doubles Men | 1:08:37 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
38th of 107 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 107 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:56 | faster than 82% |
| SkiErg: | 3:39 | 4:02 | faster than 96% |
| Run 2: | 3:44 | 4:14 | faster than 80% |
| Sled push: | 2:01 | 2:28 | faster than 90% |
| Run 3: | 3:52 | 4:31 | faster than 82% |
| Sled pull: | 2:56 | 4:32 | faster than 99% |
| Run 4: | 3:50 | 4:32 | faster than 86% |
| Burpee broad jump: | 3:29 | 2:38 | faster than 11% |
| Run 5: | 3:57 | 4:39 | faster than 79% |
| Row: | 3:59 | 4:30 | faster than 97% |
| Run 6: | 4:13 | 4:29 | faster than 63% |
| Farmers carry: | 1:26 | 1:44 | faster than 98% |
| Run 7: | 5:22 | 4:38 | faster than 18% |
| Sandbag lunges: | 3:49 | 3:48 | faster than 49% |
| Run 8: | 4:34 | 5:12 | faster than 66% |
| Wall balls: | 3:49 | 4:05 | faster than 71% |
| Roxzone: | 9:43 | 8:10 | faster than 27% |
| Runs (8 km) | 33:50 | 37:22 | faster than 67% |
| Stations (8) | 25:08 | ||
| Finish | 1:08:37 | 1:13:05 | 38th of 107 · faster than 65% |
13th of 73 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 73 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:08 | faster than 62% |
| SkiErg: | 3:45 | 4:04 | faster than 88% |
| Run 2: | 4:40 | 5:16 | faster than 69% |
| Sled push: | 2:54 | 2:52 | faster than 49% |
| Run 3: | 5:01 | 5:44 | faster than 75% |
| Sled pull: | 3:50 | 5:13 | faster than 93% |
| Run 4: | 5:03 | 5:53 | faster than 73% |
| Burpee broad jump: | 2:50 | 3:09 | faster than 63% |
| Run 5: | 5:14 | 5:53 | faster than 72% |
| Row: | 3:52 | 4:38 | fastest in the field |
| Run 6: | 5:03 | 5:42 | faster than 75% |
| Farmers carry: | 1:20 | 1:58 | faster than 95% |
| Run 7: | 5:03 | 5:39 | faster than 75% |
| Sandbag lunges: | 3:26 | 4:33 | faster than 82% |
| Run 8: | 5:04 | 5:55 | faster than 76% |
| Wall balls: | 3:17 | 4:38 | fastest in the field |
| Roxzone †: | 5:38 | ||
| Runs (8 km) | 38:10 | 44:09 | faster than 73% |
| Stations (8) | 25:14 | ||
| Finish | 1:09:02 | 1:25:22 | 13th of 73 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:39 | Shanghai 2025 · best of 2 | 3:52 |
| Sled push | 2:01 | Shanghai 2025 · best of 2 | 2:13 |
| Sled pull | 2:56 | Shanghai 2025 · best of 2 | 4:05 |
| Burpee broad jump | 2:50 | Hong Kong 2025 · best of 2 | 2:43 |
| Row | 3:52 | Hong Kong 2025 · best of 2 | 4:15 |
| Farmers carry | 1:20 | Hong Kong 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:26 | Hong Kong 2025 · best of 2 | 3:35 |
| Wall balls | 3:17 | Hong Kong 2025 · best of 2 | 4:11 |
| Runs (8 km) | 33:50 | Shanghai 2025 · best of 2 | 37:06 |
| Roxzone | 9:43 | Shanghai 2025 | 5:33 |
How to read
Each station's best across Ashley's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chris Van De Ven1 race
- Christopher Van De Ven1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2025, against 107 Pro Doubles Men
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 96% |
| Push | 91% |
| Pull | 99% |
| BBJ | 12% |
| Row | 97% |
| Carry | 98% |
| Lunges | 49% |
| Wall balls | 72% |
| Roxzone | 27% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Roxzone (1:33 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 33:53 running, 25:08 at the stations and 9:43 in the roxzone; the longest station was the row (3:59).Below, Typical Pro Doubles Men: 37:11 running, 27:47 at the stations and 8:10 in the roxzone; the longest station was the sled pull (4:32).
See the numbers
| Part | Ashley | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:21 | 4:56 |
| SkiErg | 3:39 | 4:02 |
| Run 2 | 3:44 | 4:14 |
| Sled push | 2:01 | 2:28 |
| Run 3 | 3:52 | 4:31 |
| Sled pull | 2:56 | 4:32 |
| Run 4 | 3:50 | 4:32 |
| Burpee broad jump | 3:29 | 2:38 |
| Run 5 | 3:57 | 4:39 |
| Row | 3:59 | 4:30 |
| Run 6 | 4:13 | 4:29 |
| Farmers carry | 1:26 | 1:44 |
| Run 7 | 5:22 | 4:38 |
| Sandbag lunges | 3:49 | 3:48 |
| Run 8 | 4:34 | 5:12 |
| Wall balls | 3:49 | 4:05 |
| Roxzone | 9:43 | 8:10 |
| Finish | 1:08:37 | 1:13:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Pro Doubles Men finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
