Athlete · Open Women · 30-34 ·

IRL

Ashley Murray

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:20:32 (Valencia 2025) · Doubles Mixed 1:06:22 (Málaga 2026) · Doubles Women 1:11:48 (Dublin 2025).

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1:20:32 Open Women time · Valencia 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 17% Open Women place · Valencia 2025 116th of 705 Open Women finishers there

1:06:22 latest race · Málaga 2026 first Doubles Mixed race Doubles Mixed with Adam King

Wall balls strongest segment · Valencia 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:32Valencia 2025 · 1 race Doubles Mixed1:06:22Málaga 2026 · 1 race · with Adam King Doubles Women1:11:48Dublin 2025 · 1 race · with Ciara Hiney

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 18 Apr 2026team: Ashley Murray, Adam Kingwhat the whole field did →	Doubles Mixed · team 30-34	1:06:22	top 13% 214/1,720	37:54	23:41	4:52	splits SkiErg3:57Sled push1:42Sled pull2:58Burpee broad jump2:34Row4:13Farmers carry1:30Sandbag lunges2:44Wall balls4:03Run 14:38Run 24:41Run 34:43Run 45:02Run 54:56Run 64:44Run 74:45Run 84:28Full report for this race →
Dublin 2025 16 Nov 2025team: Ciara Hiney, Ashley Murraywhat the whole field did →	Doubles Women · team 30-34	1:11:48	top 11% 151/1,507	42:13	25:57	3:42	splits SkiErg4:31Sled push1:17Sled pull3:20Burpee broad jump3:43Row4:38Farmers carry1:48Sandbag lunges2:47Wall balls3:53Run 13:45Run 25:47Run 35:36Run 45:47Run 55:37Run 65:59Run 75:47Run 83:58Full report for this race →
Valencia 2025 19 Oct 2025what the whole field did →	Open Women · 30-34	1:20:32	top 17% 116/705	42:22	32:53	5:22	splits SkiErg4:55Sled push2:33Sled pull5:08Burpee broad jump4:41Row5:12Farmers carry2:12Sandbag lunges3:46Wall balls4:26Run 15:26Run 25:07Run 35:18Run 45:09Run 55:16Run 65:18Run 75:16Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 705 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 89%

Sled pull faster than 77%

Burpee broad jump faster than 87%

Row faster than 67%

Farmers carry faster than 62%

Sandbag lunges faster than 90%

Wall balls faster than 91%

Roxzone faster than 84%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:40 faster

Sled pull 0:50 faster

Burpee broad jump 1:46 faster

Row 0:10 faster

Farmers carry 0:09 faster

Sandbag lunges 1:15 faster

Wall balls 1:57 faster

Roxzone 1:26 faster

Runs (8 km) 4:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Women finisher

Ashley1:20:32

5:264:555:072:335:185:085:094:415:165:125:182:125:163:465:364:265:22

Typical Open Women1:33:05

5:395:165:233:135:425:585:456:275:565:225:452:215:445:016:226:236:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown