IRL Ashley Murray
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 4 races
214th of 1,720 Doubles Mixed (faster than 87%). Against the 52 who finished around 1:05:37: most time gained on sandbag lunges (0:19), most lost on the eight runs (1:46). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 4:58 | faster than 66% |
| SkiErg: | 3:57 | 4:14 | faster than 87% |
| Run 2: | 4:41 | 5:11 | faster than 75% |
| Sled push: | 1:42 | 2:06 | faster than 93% |
| Run 3: | 4:43 | 5:26 | faster than 82% |
| Sled pull: | 2:58 | 3:46 | faster than 88% |
| Run 4: | 5:02 | 5:27 | faster than 70% |
| Burpee broad jump: | 2:34 | 3:26 | faster than 89% |
| Run 5: | 4:56 | 5:33 | faster than 78% |
| Row: | 4:13 | 4:49 | faster than 96% |
| Run 6: | 4:44 | 5:28 | faster than 83% |
| Farmers carry: | 1:30 | 1:42 | faster than 82% |
| Run 7: | 4:45 | 5:30 | faster than 84% |
| Sandbag lunges: | 2:44 | 3:52 | faster than 95% |
| Run 8: | 4:28 | 5:23 | faster than 89% |
| Wall balls: | 4:03 | 4:15 | faster than 62% |
| Roxzone: | 4:52 | 6:32 | faster than 89% |
| Runs (8 km) | 37:54 | 43:03 | faster than 79% |
| Stations (8) | 23:41 | ||
| Finish | 1:06:22 | 1:18:27 | 214th of 1,720 · faster than 87% |
152nd of 1,507 Doubles Women (faster than 89%). Against the 46 who finished around 1:11:48: most time gained on sled push (0:19), most lost on the eight runs (1:28). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:54 | faster than 60% |
| SkiErg: | 4:31 | 4:45 | faster than 82% |
| Run 2: | 5:47 | 6:14 | faster than 70% |
| Sled push: | 1:17 | 1:39 | faster than 97% |
| Run 3: | 5:36 | 6:33 | faster than 88% |
| Sled pull: | 3:20 | 3:57 | faster than 87% |
| Run 4: | 5:47 | 6:38 | faster than 84% |
| Burpee broad jump: | 3:43 | 4:21 | faster than 74% |
| Run 5: | 5:37 | 6:45 | faster than 90% |
| Row: | 4:38 | 5:11 | faster than 96% |
| Run 6: | 5:59 | 6:43 | faster than 80% |
| Farmers carry: | 1:48 | 1:51 | faster than 56% |
| Run 7: | 5:47 | 6:44 | faster than 86% |
| Sandbag lunges: | 2:47 | 3:38 | faster than 94% |
| Run 8: | 3:58 | 4:37 | faster than 83% |
| Wall balls: | 3:53 | 4:30 | faster than 85% |
| Roxzone: | 3:42 | 4:56 | faster than 92% |
| Runs (8 km) | 42:13 | 48:09 | faster than 84% |
| Stations (8) | 25:57 | ||
| Finish | 1:11:48 | 1:23:19 | 152nd of 1,507 · faster than 89% |
116th of 705 Open Women (faster than 83%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:39 | faster than 60% |
| SkiErg: | 4:55 | 5:16 | faster than 86% |
| Run 2: | 5:07 | 5:23 | faster than 63% |
| Sled push: | 2:33 | 3:13 | faster than 88% |
| Run 3: | 5:18 | 5:42 | faster than 68% |
| Sled pull: | 5:08 | 5:58 | faster than 77% |
| Run 4: | 5:09 | 5:45 | faster than 76% |
| Burpee broad jump: | 4:41 | 6:27 | faster than 86% |
| Run 5: | 5:16 | 5:56 | faster than 75% |
| Row: | 5:12 | 5:22 | faster than 66% |
| Run 6: | 5:18 | 5:45 | faster than 68% |
| Farmers carry: | 2:12 | 2:21 | faster than 62% |
| Run 7: | 5:16 | 5:44 | faster than 70% |
| Sandbag lunges: | 3:46 | 5:00 | faster than 90% |
| Run 8: | 5:36 | 6:22 | faster than 74% |
| Wall balls: | 4:26 | 6:23 | faster than 91% |
| Roxzone: | 5:22 | 6:48 | faster than 84% |
| Runs (8 km) | 42:22 | 46:24 | faster than 71% |
| Stations (8) | 32:53 | ||
| Finish | 1:20:32 | 1:33:47 | 116th of 705 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Adam King1 race
- Ciara Hiney1 race
- Jess Scanlan1 race
- Maria Allo Bowring1 race
- Sarah Holland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 705 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Carry (faster than 62%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 86% |
| Push | 89% |
| Pull | 77% |
| BBJ | 87% |
| Row | 67% |
| Carry | 62% |
| Lunges | 90% |
| Wall balls | 91% |
| Roxzone | 84% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Farmers carry (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:02 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 42:26 running, 32:53 at the stations and 5:22 in the roxzone; the longest station was the row (5:12).Below, Typical Open Women: 46:15 running, 40:00 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 5:39 |
| SkiErg | 4:55 | 5:16 |
| Run 2 | 5:07 | 5:23 |
| Sled push | 2:33 | 3:13 |
| Run 3 | 5:18 | 5:42 |
| Sled pull | 5:08 | 5:58 |
| Run 4 | 5:09 | 5:45 |
| Burpee broad jump | 4:41 | 6:27 |
| Run 5 | 5:16 | 5:56 |
| Row | 5:12 | 5:22 |
| Run 6 | 5:18 | 5:45 |
| Farmers carry | 2:12 | 2:21 |
| Run 7 | 5:16 | 5:44 |
| Sandbag lunges | 3:46 | 5:00 |
| Run 8 | 5:36 | 6:22 |
| Wall balls | 4:26 | 6:23 |
| Roxzone | 5:22 | 6:48 |
| Finish | 1:20:32 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:32.
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