GBR Ashley Milward
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:57 (Cardiff 2025) · Doubles Men 1:00:12 (London ExCeL 2025) · Doubles Mixed 1:27:36 (Barcelona 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Daniel Hitching, Ashley Milwardwhat the whole field did → | Doubles Men · team 30-34 | 1:00:12 | top 9% 349/3,927 | 27:54* | 23:15* | 9:09 | splitsSkiErg4:04Sled push1:51Sled pull2:50Burpee broad jump2:24Row4:18Farmers carry1:31Sandbag lunges2:37Wall balls3:40Run 12:34Run 23:12Run 33:30Run 43:28Run 53:26Run 63:31Run 73:32Run 84:45Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:12:57 | top 21% 412/2,041 | 34:32 | 34:39 | 3:46 | splitsSkiErg4:18Sled push2:39Sled pull4:18Burpee broad jump4:36Row4:39Farmers carry2:37Sandbag lunges4:13Wall balls7:19Run 14:34Run 24:06Run 34:16Run 44:12Run 54:18Run 64:05Run 74:07Run 84:54Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Ashley Milward, Rebecca Milwardwhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:36 | 953rd of 1,221 | 50:57 | 29:50 | 6:53 | splitsSkiErg4:11Sled push2:46Sled pull3:41Burpee broad jump2:34Row4:54Farmers carry1:51Sandbag lunges4:07Wall balls5:46Run 15:12Run 26:22Run 37:07Run 46:28Run 56:28Run 66:34Run 76:31Run 86:18Full report for this race → |
| Paris 2024 8 Nov 2024team: Ashley Milward, Duvonne Hurdwhat the whole field did → | Doubles Men · team 30-39 | 1:11:05 | top 38% 323/865 | 40:19 | 25:19 | 5:31 | splitsSkiErg3:57Sled push1:43Sled pull3:48Burpee broad jump2:42Row4:27Farmers carry1:36Sandbag lunges2:57Wall balls4:09Run 14:05Run 24:41Run 35:24Run 45:08Run 55:29Run 65:14Run 75:06Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:38 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
