GBR Ashley Lewis
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:28:50 (Birmingham 2024) · Doubles Men 1:14:11 (Glasgow 2026) · Pro Doubles Men 1:20:48 (Birmingham 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Ashley Lewis, Aled Thomaswhat the whole field did → | Doubles Men · team 35-39 | 1:14:11 | 792nd of 1,461 | 41:47 | 28:31 | 3:59 | splitsSkiErg4:08Sled push1:53Sled pull3:32Burpee broad jump3:57Row4:36Farmers carry1:50Sandbag lunges3:55Wall balls4:40Run 15:08Run 24:49Run 35:17Run 45:10Run 55:12Run 65:07Run 75:11Run 85:56Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Aled Thonas, Ashley Lewiswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:20:48 | 275th of 304 | 41:17 | 33:43 | 5:53 | splitsSkiErg4:20Sled push3:38Sled pull6:02Burpee broad jump4:02Row4:47Farmers carry1:58Sandbag lunges4:25Wall balls4:31Run 15:43Run 24:51Run 35:07Run 45:09Run 55:07Run 64:55Run 75:13Run 85:15Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:28:50 | 248th of 343 | 39:19 | 41:45 | 7:50 | splitsSkiErg4:19Sled push3:23Sled pull5:46Burpee broad jump7:30Row4:47Farmers carry2:03Sandbag lunges6:22Wall balls7:35Run 15:06Run 24:31Run 34:42Run 44:47Run 54:49Run 64:52Run 74:49Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 343 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:37 against the typical Pro Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
