Athlete · Open Women · 25-29 ·

GBR

Ashley Lawson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:47:42 (Glasgow 2026) · Doubles Mixed 1:20:20 (Oslo 2025).

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1:47:42 Open Women time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

1293rd of 1,726 Open Women place · Glasgow 2026 among Open Women finishers there

1:47:42 latest race · Glasgow 2026 first Open Women race Open Women

SkiErg strongest segment · Glasgow 2026 faster than 47% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:42Glasgow 2026 · 1 race Doubles Mixed1:20:20Oslo 2025 · 2 races · with Kristopher Reid

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:20:20

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Open Women · 25-29	1:47:42	1293rd of 1,726	52:51	46:08	8:47	splits SkiErg5:17Sled push3:51Sled pull5:34Burpee broad jump8:00Row6:24Farmers carry2:58Sandbag lunges6:11Wall balls7:53Run 16:03Run 25:57Run 36:15Run 46:16Run 56:16Run 66:13Run 76:25Run 89:29Full report for this race →
Oslo 2025 26 Sept 2025team: Ashley Lawson, Kristopher Reidwhat the whole field did →	Doubles Mixed · team 25-29	1:20:20	top 50% 410/829	43:57	30:07	6:20	splits SkiErg4:05Sled push2:04Sled pull3:39Burpee broad jump3:44Row5:01Farmers carry3:54Sandbag lunges3:34Wall balls4:06Run 14:48Run 25:45Run 35:54Run 45:42Run 55:48Run 65:50Run 75:38Run 84:37Full report for this race →
Glasgow 2025 13 Mar 2025team: Ashley Lawson, Kristopher Reidwhat the whole field did →	Doubles Mixed · team U29	1:41:20	1556th of 1,712	1:04:00	30:49	6:35	splits SkiErg4:08Sled push1:58Sled pull4:51Burpee broad jump4:30Row5:10Farmers carry1:43Sandbag lunges3:35Wall balls4:54Run 14:17Run 28:56Run 310:04Run 48:59Run 59:21Run 69:00Run 78:49Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 6%

Sled pull faster than 38%

Burpee broad jump faster than 33%

Row faster than 11%

Farmers carry faster than 16%

Sandbag lunges faster than 27%

Wall balls faster than 38%

Roxzone faster than 9%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 1:03 slower

Sled pull 0:22 slower

Burpee broad jump 1:03 slower

Row 0:46 slower

Farmers carry 0:39 slower

Sandbag lunges 0:56 slower

Wall balls 0:49 slower

Roxzone 3:12 slower

Runs (8 km) 4:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Women finisher

Ashley1:47:42

6:035:175:573:516:155:346:168:006:166:246:132:586:256:119:297:538:47

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:12 against the typical Open Women finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown