CAN Ashley Lawrence
2 HYROX races over 2 seasons. Best Open Men time: 1:13:49 at Toronto 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Lawrence at each race, oldest on the left; lower is faster.The best was 1:13:49 at Toronto (Oct 2025); Ashley Lawrence was 2:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:16:36 |
| Toronto | Oct 2025 | Open Men | 1:13:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
137th of 1,771 Open Men (faster than 92%). Against the 53 who finished around 1:15:40: most time gained on the eight runs (3:16), most lost on sandbag lunges (1:10). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:28 | faster than 99% |
| SkiErg: | 4:25 | 4:45 | faster than 86% |
| Run 2: | 3:50 | 5:23 | faster than 99% |
| Sled push: | 2:07 | 3:09 | faster than 94% |
| Run 3: | 4:18 | 5:50 | faster than 97% |
| Sled pull: | 4:53 | 5:30 | faster than 67% |
| Run 4: | 4:21 | 5:52 | faster than 97% |
| Burpee broad jump: | 5:37 | 5:53 | faster than 56% |
| Run 5: | 4:30 | 6:12 | faster than 96% |
| Row: | 4:37 | 5:03 | faster than 88% |
| Run 6: | 4:35 | 5:57 | faster than 94% |
| Farmers carry: | 1:27 | 2:08 | faster than 98% |
| Run 7: | 4:31 | 6:01 | faster than 95% |
| Sandbag lunges: | 5:31 | 5:31 | faster than 50% |
| Run 8: | 4:03 | 5:39 | faster than 93% |
| Wall balls: | 6:16 | 8:19 | faster than 80% |
| Roxzone: | 5:38 | 7:18 | faster than 82% |
| Runs (8 km) | 33:21 | 45:43 | faster than 97% |
| Stations (8) | 34:53 | ||
| Finish | 1:13:49 | 1:34:57 | 137th of 1,771 · faster than 92% |
149th of 1,043 Open Men (faster than 85%). Against the 32 who finished around 1:16:59: most time gained on the eight runs (4:48), most lost on sandbag lunges (1:45). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:27 | faster than 96% |
| SkiErg: | 4:33 | 4:34 | faster than 53% |
| Run 2: | 3:41 | 4:54 | faster than 98% |
| Sled push: | 2:16 | 2:56 | faster than 88% |
| Run 3: | 3:57 | 5:16 | faster than 97% |
| Sled pull: | 4:30 | 5:11 | faster than 72% |
| Run 4: | 3:58 | 5:15 | faster than 97% |
| Burpee broad jump: | 6:19 | 5:42 | faster than 38% |
| Run 5: | 3:56 | 5:26 | faster than 99% |
| Row: | 4:47 | 5:04 | faster than 75% |
| Run 6: | 4:01 | 5:15 | faster than 96% |
| Farmers carry: | 1:15 | 2:05 | fastest in the field |
| Run 7: | 4:06 | 5:16 | faster than 95% |
| Sandbag lunges: | 6:12 | 5:23 | faster than 29% |
| Run 8: | 4:51 | 6:28 | faster than 94% |
| Wall balls: | 6:49 | 6:35 | faster than 45% |
| Roxzone: | 7:18 | 8:49 | faster than 75% |
| Runs (8 km) | 32:42 | 43:44 | faster than 97% |
| Stations (8) | 36:41 | ||
| Finish | 1:16:36 | 1:31:02 | 149th of 1,043 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Toronto 2025 · best of 2 | 4:34 |
| Sled push | 2:07 | Toronto 2025 · best of 2 | 3:04 |
| Sled pull | 4:30 | Toronto 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:37 | Toronto 2025 · best of 2 | 5:38 |
| Row | 4:37 | Toronto 2025 · best of 2 | 4:53 |
| Farmers carry | 1:15 | Toronto 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:31 | Toronto 2025 · best of 2 | 5:20 |
| Wall balls | 6:16 | Toronto 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:42 | Toronto 2024 · best of 2 | 41:47 |
| Roxzone | 5:38 | Toronto 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ashley's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Lunges (faster than 50%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 87% |
| Push | 95% |
| Pull | 67% |
| BBJ | 56% |
| Row | 88% |
| Carry | 98% |
| Lunges | 50% |
| Wall balls | 80% |
| Roxzone | 83% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sandbag lunges (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:22 faster); weakest: Sandbag lunges (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 33:25 running, 34:54 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Ashley | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 4:28 |
| SkiErg | 4:25 | 4:45 |
| Run 2 | 3:50 | 5:23 |
| Sled push | 2:07 | 3:09 |
| Run 3 | 4:18 | 5:50 |
| Sled pull | 4:53 | 5:30 |
| Run 4 | 4:21 | 5:52 |
| Burpee broad jump | 5:37 | 5:53 |
| Run 5 | 4:30 | 6:12 |
| Row | 4:37 | 5:03 |
| Run 6 | 4:35 | 5:57 |
| Farmers carry | 1:27 | 2:08 |
| Run 7 | 4:31 | 6:01 |
| Sandbag lunges | 5:31 | 5:31 |
| Run 8 | 4:03 | 5:39 |
| Wall balls | 6:16 | 8:19 |
| Roxzone | 5:38 | 7:18 |
| Finish | 1:13:49 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:49.
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