CAN Ashley Lawrence
2 HYROX results over 2 seasons. Best Open Men time 1:13:49 at Toronto 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025what the whole field did → | Open Men · 45-49 | 1:13:49 | top 8% 137/1,771 | 33:21 | 34:53 | 5:38 | splitsSkiErg4:25Sled push2:07Sled pull4:53Burpee broad jump5:37Row4:37Farmers carry1:27Sandbag lunges5:31Wall balls6:16Run 13:17Run 23:50Run 34:18Run 44:21Run 54:30Run 64:35Run 74:31Run 84:03Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 45-49 | 1:16:36 | top 15% 149/1,043 | 32:42 | 36:41 | 7:18 | splitsSkiErg4:33Sled push2:16Sled pull4:30Burpee broad jump6:19Row4:47Farmers carry1:15Sandbag lunges6:12Wall balls6:49Run 14:16Run 23:41Run 33:57Run 43:58Run 53:56Run 64:01Run 74:06Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Toronto 2025, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
