GBR Ashley Hyrycz
4 HYROX races over 1 season: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Hyrycz at each race, oldest on the left; lower is faster.The best was 1:01:26 at London ExCeL (Dec 2025); Ashley Hyrycz was 12:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Men | 1:14:08 |
| London ExCeL | Dec 2025 | Doubles Men | 1:01:26 |
| Málaga | Apr 2026 | Doubles Men | 1:02:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
160th of 1,450 Doubles Men (faster than 89%). Against the 44 who finished around 1:01:50: most time gained on the eight runs (1:01), most lost on burpee broad jump (0:37). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:33 | faster than 97% |
| SkiErg: | 3:54 | 3:59 | faster than 65% |
| Run 2: | 3:50 | 4:46 | faster than 96% |
| Sled push: | 1:25 | 1:48 | faster than 95% |
| Run 3: | 4:14 | 5:04 | faster than 89% |
| Sled pull: | 2:52 | 3:13 | faster than 75% |
| Run 4: | 4:10 | 5:06 | faster than 91% |
| Burpee broad jump: | 3:16 | 3:12 | faster than 46% |
| Run 5: | 4:13 | 5:11 | faster than 91% |
| Row: | 4:38 | 4:35 | faster than 44% |
| Run 6: | 4:09 | 5:06 | faster than 93% |
| Farmers carry: | 1:14 | 1:34 | faster than 96% |
| Run 7: | 4:10 | 5:07 | faster than 93% |
| Sandbag lunges: | 3:13 | 3:29 | faster than 66% |
| Run 8: | 4:15 | 5:01 | faster than 87% |
| Wall balls: | 4:19 | 4:02 | faster than 32% |
| Roxzone: | 4:49 | 6:12 | faster than 86% |
| Runs (8 km) | 32:32 | 40:08 | faster than 93% |
| Stations (8) | 24:51 | ||
| Finish | 1:02:07 | 1:12:18 | 160th of 1,450 · faster than 89% |
360th of 2,650 Open Men (faster than 86%). Against the 79 who finished around 1:11:51: most time gained on the eight runs (1:00), most lost on burpee broad jump (0:54). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:42 | faster than 87% |
| SkiErg: | 4:18 | 4:28 | faster than 72% |
| Run 2: | 3:54 | 4:34 | faster than 88% |
| Sled push: | 2:22 | 2:56 | faster than 88% |
| Run 3: | 4:09 | 4:52 | faster than 87% |
| Sled pull: | 3:21 | 4:24 | faster than 89% |
| Run 4: | 4:10 | 4:52 | faster than 86% |
| Burpee broad jump: | 5:15 | 5:35 | faster than 57% |
| Run 5: | 4:13 | 5:03 | faster than 88% |
| Row: | 4:39 | 4:48 | faster than 66% |
| Run 6: | 4:03 | 4:54 | faster than 91% |
| Farmers carry: | 1:53 | 2:13 | faster than 78% |
| Run 7: | 4:12 | 4:54 | faster than 85% |
| Sandbag lunges: | 4:22 | 5:16 | faster than 75% |
| Run 8: | 5:55 | 6:55 | faster than 81% |
| Wall balls: | 5:30 | 7:24 | faster than 82% |
| Roxzone: | 4:57 | 5:53 | faster than 76% |
| Runs (8 km) | 34:35 | 41:06 | faster than 88% |
| Stations (8) | 31:40 | ||
| Finish | 1:11:05 | 1:25:09 | 360th of 2,650 · faster than 86% |
482nd of 3,927 Doubles Men (faster than 87%). Against the 124 who finished around 1:00:34: most time gained on the eight runs (0:25), most lost on sled pull (0:43). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:18 | faster than 92% |
| SkiErg: | 4:08 | 4:19 | faster than 76% |
| Run 2: | 3:11 | 3:48 | faster than 89% |
| Sled push: | 1:22 | 1:45 | faster than 97% |
| Run 3: | 3:22 | 4:00 | faster than 88% |
| Sled pull: | 3:39 | 3:17 | faster than 27% |
| Run 4: | 3:22 | 4:03 | faster than 90% |
| Burpee broad jump: | 3:02 | 3:12 | faster than 58% |
| Run 5: | 3:25 | 4:08 | faster than 89% |
| Row: | 4:26 | 4:33 | faster than 64% |
| Run 6: | 3:19 | 4:06 | faster than 93% |
| Farmers carry: | 1:20 | 1:34 | faster than 88% |
| Run 7: | 3:26 | 4:07 | faster than 89% |
| Sandbag lunges: | 2:57 | 3:32 | faster than 83% |
| Run 8: | 4:45 | 5:39 | faster than 87% |
| Wall balls: | 4:10 | 4:34 | faster than 72% |
| Roxzone: | 9:01 | 11:04 | faster than 90% |
| Runs (8 km) | 27:27 | 33:15 | faster than 91% |
| Stations (8) | 25:04 | ||
| Finish | 1:01:26 | 1:11:24 | 482nd of 3,927 · faster than 87% |
429th of 847 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:10 | faster than 79% |
| SkiErg: | 1:26 ‡ | 4:05 | |
| Run 2: | 4:37 | 4:48 | faster than 60% |
| Sled push: | 1:45 | 1:57 | faster than 76% |
| Run 3: | 5:37 | 5:09 | faster than 28% |
| Sled pull: | 3:23 | 3:25 | faster than 53% |
| Run 4: | 5:28 | 5:11 | faster than 35% |
| Burpee broad jump: | 3:09 | 2:58 | faster than 42% |
| Run 5: | 5:41 | 5:20 | faster than 32% |
| Row: | 4:16 | 4:23 | faster than 66% |
| Run 6: | 5:05 | 5:12 | faster than 55% |
| Farmers carry: | 1:28 | 1:41 | faster than 85% |
| Run 7: | 4:57 | 5:09 | faster than 62% |
| Sandbag lunges: | 3:11 | 3:32 | faster than 70% |
| Run 8: | 5:19 | 5:27 | faster than 55% |
| Wall balls: | 5:38 | 4:25 | faster than 11% |
| Roxzone: | 8:44 | 5:39 | faster than 8% |
| Runs (8 km) | 41:12 | 41:27 | faster than 51% |
| Stations (8) | 24:16 | ||
| Finish | 1:14:08 | 1:13:56 | 429th of 847 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Evan Ramsden2 races
- Billy Egleton1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on BBJ (faster than 58%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 72% |
| Push | 88% |
| Pull | 90% |
| BBJ | 58% |
| Row | 67% |
| Carry | 78% |
| Lunges | 75% |
| Wall balls | 82% |
| Roxzone | 77% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Burpee broad jump (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:31 faster); weakest: Row (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 34:38 running, 31:40 at the stations and 4:57 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Ashley | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:42 |
| SkiErg | 4:18 | 4:28 |
| Run 2 | 3:54 | 4:34 |
| Sled push | 2:22 | 2:56 |
| Run 3 | 4:09 | 4:52 |
| Sled pull | 3:21 | 4:24 |
| Run 4 | 4:10 | 4:52 |
| Burpee broad jump | 5:15 | 5:35 |
| Run 5 | 4:13 | 5:03 |
| Row | 4:39 | 4:48 |
| Run 6 | 4:03 | 4:54 |
| Farmers carry | 1:53 | 2:13 |
| Run 7 | 4:12 | 4:54 |
| Sandbag lunges | 4:22 | 5:16 |
| Run 8 | 5:55 | 6:55 |
| Wall balls | 5:30 | 7:24 |
| Roxzone | 4:57 | 5:53 |
| Finish | 1:11:05 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:05.
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