IRL Ashley Hawthorne
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:15:54 (Manchester 2026) · Pro Doubles Men 1:01:30 (Cardiff 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Lewis Turmeau, Ashley Hawthornewhat the whole field did → | Pro Doubles Men · team 25-29 | 1:01:30 | top 29% 86/302 | 33:29 | 25:19 | 2:42 | splitsSkiErg3:45Sled push2:13Sled pull3:38Burpee broad jump2:53Row4:13Farmers carry2:05Sandbag lunges3:05Wall balls3:27Run 14:05Run 23:49Run 34:09Run 44:13Run 54:12Run 64:23Run 73:58Run 84:44Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:15:54 | 232nd of 444 | 38:05 | 33:05 | 4:48 | splitsSkiErg3:50Sled push3:06Sled pull5:19Burpee broad jump3:55Row4:19Farmers carry1:59Sandbag lunges4:53Wall balls5:44Run 13:00Run 24:34Run 35:12Run 45:11Run 55:19Run 65:15Run 75:17Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 444 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:35 against the typical Pro Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
