IRL Ashley Hawthorne
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Hawthorne at each race, oldest on the left; lower is faster.The best was 59:02 at Birmingham (Oct 2026); Ashley Hawthorne was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Pro Doubles Men | 1:01:30 |
| Birmingham | Oct 2026 | Pro Doubles Men | 59:02 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
106th of 475 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:30 | faster than 94% |
| SkiErg: | 3:45 | 3:50 | faster than 65% |
| Run 2: | 3:34 | 3:54 | faster than 80% |
| Sled push: | 2:29 | 2:17 | faster than 27% |
| Run 3: | 3:54 | 4:11 | faster than 70% |
| Sled pull: | 3:47 | 3:46 | faster than 49% |
| Run 4: | 3:48 | 4:09 | faster than 75% |
| Burpee broad jump: | 2:31 | 2:39 | faster than 58% |
| Run 5: | 3:48 | 4:11 | faster than 75% |
| Row: | 4:03 | 4:09 | faster than 64% |
| Run 6: | 3:51 | 4:06 | faster than 71% |
| Farmers carry: | 1:33 | 1:34 | faster than 58% |
| Run 7: | 3:54 | 4:12 | faster than 71% |
| Sandbag lunges: | 2:54 | 3:17 | faster than 74% |
| Run 8: | 3:54 | 4:12 | faster than 72% |
| Wall balls: | 3:25 | 4:05 | faster than 98% |
| Roxzone: | 4:08 | 4:44 | faster than 85% |
| Runs (8 km) | 30:31 | 33:35 | faster than 79% |
| Stations (8) | 24:27 | ||
| Finish | 59:02 | 1:03:53 | 106th of 475 · faster than 77% |
86th of 302 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:31 | faster than 86% |
| SkiErg: | 3:45 | 3:51 | faster than 72% |
| Run 2: | 3:49 | 4:09 | faster than 78% |
| Sled push: | 2:13 | 2:24 | faster than 66% |
| Run 3: | 4:09 | 4:33 | faster than 71% |
| Sled pull: | 3:38 | 3:47 | faster than 58% |
| Run 4: | 4:13 | 4:32 | faster than 64% |
| Burpee broad jump: | 2:53 | 2:53 | faster than 50% |
| Run 5: | 4:12 | 4:33 | faster than 70% |
| Row: | 4:13 | 4:13 | faster than 52% |
| Run 6: | 4:23 | 4:46 | faster than 69% |
| Farmers carry: | 2:05 | 2:04 | faster than 49% |
| Run 7: | 3:58 | 4:15 | faster than 69% |
| Sandbag lunges: | 3:05 | 3:25 | faster than 68% |
| Run 8: | 4:44 | 5:11 | faster than 72% |
| Wall balls: | 3:27 | 4:02 | faster than 93% |
| Roxzone †: | 2:42 | ||
| Runs (8 km) | 33:29 | 36:42 | faster than 73% |
| Stations (8) | 25:19 | ||
| Finish | 1:01:30 | 1:06:45 | 86th of 302 · faster than 71% |
232nd of 444 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:02 | faster than 55% |
| SkiErg: | 3:50 | 4:06 | faster than 94% |
| Run 2: | 4:34 | 4:22 | faster than 36% |
| Sled push: | 3:06 | 3:28 | faster than 73% |
| Run 3: | 5:12 | 4:44 | faster than 26% |
| Sled pull: | 5:19 | 5:02 | faster than 41% |
| Run 4: | 5:11 | 4:46 | faster than 30% |
| Burpee broad jump: | 3:55 | 4:14 | faster than 62% |
| Run 5: | 5:19 | 4:50 | faster than 24% |
| Row: | 4:19 | 4:24 | faster than 65% |
| Run 6: | 5:15 | 4:45 | faster than 24% |
| Farmers carry: | 1:59 | 2:02 | faster than 55% |
| Run 7: | 5:17 | 4:49 | faster than 26% |
| Sandbag lunges: | 4:53 | 4:55 | faster than 51% |
| Run 8: | 4:20 | 4:04 | faster than 34% |
| Wall balls: | 5:44 | 6:25 | faster than 65% |
| Roxzone: | 4:48 | 4:13 | faster than 33% |
| Runs (8 km) | 38:05 | 35:30 | faster than 32% |
| Stations (8) | 33:05 | ||
| Finish | 1:15:54 | 1:15:00 | 232nd of 444 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lewis Turmeau2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 444 Pro Men
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Runs (faster than 33%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 94% |
| Push | 73% |
| Pull | 41% |
| BBJ | 62% |
| Row | 65% |
| Carry | 56% |
| Lunges | 51% |
| Wall balls | 66% |
| Roxzone | 34% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Runs (8 km) (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:41 faster); weakest: Runs (8 km) (2:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 38:08 running, 33:05 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Pro Men: 35:22 running, 34:36 at the stations and 4:13 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Ashley | Typical Pro Men |
|---|---|---|
| Run 1 | 3:00 | 3:02 |
| SkiErg | 3:50 | 4:06 |
| Run 2 | 4:34 | 4:22 |
| Sled push | 3:06 | 3:28 |
| Run 3 | 5:12 | 4:44 |
| Sled pull | 5:19 | 5:02 |
| Run 4 | 5:11 | 4:46 |
| Burpee broad jump | 3:55 | 4:14 |
| Run 5 | 5:19 | 4:50 |
| Row | 4:19 | 4:24 |
| Run 6 | 5:15 | 4:45 |
| Farmers carry | 1:59 | 2:02 |
| Run 7 | 5:17 | 4:49 |
| Sandbag lunges | 4:53 | 4:55 |
| Run 8 | 4:20 | 4:04 |
| Wall balls | 5:44 | 6:25 |
| Roxzone | 4:48 | 4:13 |
| Finish | 1:15:54 | 1:15:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Pro Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
