CAN Ashley Harikishun
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Harikishun at each race, oldest on the left; lower is faster.The best was 1:18:06 at Ottawa (May 2026); Ashley Harikishun was 9:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:27:56 |
| Toronto | Oct 2025 | Open Women | 1:19:45 |
| Ottawa | May 2026 | Open Women | 1:18:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ashley Harikishun at each race, oldest on the left; lower is faster.The best was 1:19:58 at Las Vegas (Feb 2026); Ashley Harikishun was 5:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Relay Women | 1:19:58 |
| Toronto | Oct 2026 | Relay Women | 1:25:16 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ashley Harikishun at each race, oldest on the left; lower is faster.The best was 1:17:28 at Las Vegas (Feb 2026); Ashley Harikishun was 14:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Women | 1:32:24 |
| Las Vegas | Feb 2026 | Doubles Women | 1:17:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
98th of 230 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:27 | faster than 54% |
| SkiErg: | 5:05 | 5:06 | faster than 52% |
| Run 2: | 4:58 | 5:13 | faster than 61% |
| Sled push: | 4:04 | 4:18 | faster than 57% |
| Run 3: | 5:24 | 5:33 | faster than 58% |
| Sled pull: | 5:25 | 5:35 | faster than 55% |
| Run 4: | 5:24 | 5:30 | faster than 55% |
| Burpee broad jump: | 5:36 | 5:28 | faster than 47% |
| Run 5: | 5:24 | 5:39 | faster than 62% |
| Row: | 5:07 | 5:06 | faster than 48% |
| Run 6: | 5:20 | 5:36 | faster than 62% |
| Farmers carry: | 2:10 | 2:35 | faster than 71% |
| Run 7: | 5:23 | 5:41 | faster than 62% |
| Sandbag lunges: | 5:25 | 5:39 | faster than 55% |
| Run 8: | 4:32 | 4:49 | faster than 66% |
| Wall balls: | 6:38 | 6:57 | faster than 55% |
| Roxzone: | 5:34 | 5:13 | faster than 41% |
| Runs (8 km) | 41:41 | 43:21 | faster than 62% |
| Stations (8) | 39:30 | ||
| Finish | 1:26:41 | 1:31:17 | 98th of 230 · faster than 57% |
18th of 63 Relay Women (faster than 72%).
| Part | Time | Typical here | vs 63 Relay Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:56 | faster than 40% |
| SkiErg: | 5:36 | 5:34 | faster than 46% |
| Run 2: | 5:20 | 5:53 | faster than 66% |
| Sled push: | 2:40 | 2:55 | faster than 75% |
| Run 3: | 5:26 | 6:08 | faster than 74% |
| Sled pull: | 5:12 | 4:57 | faster than 43% |
| Run 4: | 5:20 | 5:38 | faster than 62% |
| Burpee broad jump: | 4:38 | 5:41 | faster than 69% |
| Run 5: | 5:25 | 6:06 | faster than 70% |
| Row: | 5:26 | 5:07 | faster than 35% |
| Run 6: | 6:03 | 6:12 | faster than 58% |
| Farmers carry: | 2:03 | 2:03 | faster than 51% |
| Run 7: | 5:23 | 5:54 | faster than 66% |
| Sandbag lunges: | 5:13 | 5:02 | faster than 39% |
| Run 8: | 6:02 | 6:40 | faster than 67% |
| Wall balls: | 4:52 | 5:19 | faster than 56% |
| Roxzone: | 4:32 | 5:02 | faster than 70% |
| Runs (8 km) | 45:09 | 49:37 | faster than 70% |
| Stations (8) | 35:40 | ||
| Finish | 1:25:16 | 1:33:00 | 18th of 63 · faster than 72% |
110th of 1,316 Open Women (faster than 91%). Against the 41 who finished around 1:19:09: most time gained on the eight runs (0:36), most lost on burpee broad jump (0:16). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:47 | faster than 88% |
| SkiErg: | 4:55 | 5:14 | faster than 81% |
| Run 2: | 4:41 | 5:54 | faster than 92% |
| Sled push: | 2:21 | 2:48 | faster than 78% |
| Run 3: | 5:08 | 6:12 | faster than 87% |
| Sled pull: | 4:27 | 5:51 | faster than 90% |
| Run 4: | 5:07 | 6:14 | faster than 87% |
| Burpee broad jump: | 5:08 | 6:51 | faster than 84% |
| Run 5: | 5:06 | 6:19 | faster than 90% |
| Row: | 5:03 | 5:24 | faster than 81% |
| Run 6: | 5:05 | 6:15 | faster than 89% |
| Farmers carry: | 1:52 | 2:24 | faster than 93% |
| Run 7: | 5:13 | 6:15 | faster than 85% |
| Sandbag lunges: | 4:10 | 5:29 | faster than 86% |
| Run 8: | 5:21 | 6:50 | faster than 90% |
| Wall balls: | 4:52 | 6:48 | faster than 88% |
| Roxzone: | 5:05 | 6:54 | faster than 87% |
| Runs (8 km) | 40:19 | 49:53 | faster than 90% |
| Stations (8) | 32:48 | ||
| Finish | 1:18:06 | 1:38:21 | 110th of 1,316 · faster than 91% |
239th of 1,899 Doubles Women (faster than 87%). Against the 58 who finished around 1:18:52: most time gained on the eight runs (1:50), most lost on the roxzone (0:41). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:19 | 4:16 | faster than 91% |
| SkiErg: | 4:55 | 5:02 | faster than 62% |
| Run 2: | 5:15 | 6:26 | faster than 89% |
| Sled push: | 1:49 | 2:03 | faster than 77% |
| Run 3: | 5:30 | 6:42 | faster than 89% |
| Sled pull: | 3:56 | 4:16 | faster than 66% |
| Run 4: | 5:29 | 6:47 | faster than 90% |
| Burpee broad jump: | 3:18 | 4:11 | faster than 83% |
| Run 5: | 5:31 | 6:56 | faster than 91% |
| Row: | 5:23 | 5:20 | faster than 46% |
| Run 6: | 5:39 | 6:55 | faster than 88% |
| Farmers carry: | 1:31 | 1:52 | faster than 91% |
| Run 7: | 5:38 | 6:53 | faster than 88% |
| Sandbag lunges: | 3:09 | 3:46 | faster than 79% |
| Run 8: | 5:36 | 7:02 | faster than 88% |
| Wall balls: | 4:14 | 4:37 | faster than 68% |
| Roxzone: | 7:25 | 8:50 | faster than 75% |
| Runs (8 km) | 41:53 | 52:18 | faster than 91% |
| Stations (8) | 28:15 | ||
| Finish | 1:17:28 | 1:32:48 | 239th of 1,899 · faster than 87% |
87th of 1,013 Open Women (faster than 91%). Against the 31 who finished around 1:20:40: most time gained on wall balls (0:38), most lost on the eight runs (0:40). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 5:03 | faster than 88% |
| SkiErg: | 5:03 | 5:27 | faster than 86% |
| Run 2: | 5:15 | 6:05 | faster than 82% |
| Sled push: | 2:18 | 2:54 | faster than 85% |
| Run 3: | 5:22 | 6:19 | faster than 86% |
| Sled pull: | 4:23 | 6:12 | faster than 92% |
| Run 4: | 5:22 | 6:24 | faster than 86% |
| Burpee broad jump: | 4:38 | 6:33 | faster than 90% |
| Run 5: | 5:36 | 6:41 | faster than 85% |
| Row: | 5:15 | 5:39 | faster than 79% |
| Run 6: | 5:32 | 6:32 | faster than 83% |
| Farmers carry: | 1:41 | 2:15 | faster than 97% |
| Run 7: | 5:36 | 6:32 | faster than 81% |
| Sandbag lunges: | 4:14 | 5:15 | faster than 81% |
| Run 8: | 4:45 | 5:57 | faster than 85% |
| Wall balls: | 4:45 | 7:10 | faster than 91% |
| Roxzone: | 5:55 | 7:32 | faster than 85% |
| Runs (8 km) | 41:36 | 50:12 | faster than 86% |
| Stations (8) | 32:17 | ||
| Finish | 1:19:45 | 1:39:45 | 87th of 1,013 · faster than 91% |
406th of 1,231 Open Women (faster than 67%). Against the 37 who finished around 1:28:13: most time gained on wall balls (0:46), most lost on the eight runs (1:00:26).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:38 | |
| SkiErg: | 5:00 | 5:10 | faster than 68% |
| Run 2: | 5:11 | 5:29 | |
| Sled push: | 3:34 | 2:37 | faster than 15% |
| Run 3: | 10:20 | 5:41 | |
| Sled pull: | 4:23 | 4:29 | faster than 56% |
| Run 4: | 17:14 | 5:47 | |
| Burpee broad jump: | 5:42 | 6:18 | faster than 63% |
| Run 5: | 17:51 | 6:02 | |
| Row: | 5:09 | 5:29 | faster than 78% |
| Run 6: | 17:40 | 6:01 | |
| Farmers carry: | 2:21 | 2:34 | faster than 66% |
| Run 7: | 14:43 | 5:56 | |
| Sandbag lunges: | 4:37 | 5:16 | faster than 70% |
| Run 8: | 18:17 | 8:02 | |
| Wall balls: | 5:01 | 6:46 | faster than 82% |
| Roxzone: | — | ||
| Runs (8 km) | 1:46:23 | 48:32 | faster than 2% |
| Stations (8) | 35:47 | ||
| Finish | 1:27:56 | 1:34:39 | 406th of 1,231 · faster than 67% |
342nd of 595 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:29 | 6:21 | faster than 43% |
| SkiErg: | 4:52 | 4:46 | faster than 38% |
| Run 2: | 5:50 | 5:40 | faster than 42% |
| Sled push: | 1:47 | 1:47 | faster than 51% |
| Run 3: | 6:05 | 5:58 | faster than 43% |
| Sled pull: | 3:48 | 4:20 | faster than 74% |
| Run 4: | 6:18 | 6:01 | faster than 38% |
| Burpee broad jump: | 4:53 | 4:06 | faster than 23% |
| Run 5: | 6:29 | 6:08 | faster than 37% |
| Row: | 5:15 | 5:19 | faster than 57% |
| Run 6: | 6:17 | 6:03 | faster than 40% |
| Farmers carry: | 1:46 | 1:48 | faster than 54% |
| Run 7: | 6:16 | 6:07 | faster than 44% |
| Sandbag lunges: | 4:04 | 3:36 | faster than 31% |
| Run 8: | 6:54 | 6:56 | faster than 50% |
| Wall balls: | 4:06 | 4:16 | faster than 62% |
| Roxzone: | 11:21 | 9:26 | faster than 28% |
| Runs (8 km) | 50:35 | 49:24 | faster than 43% |
| Stations (8) | 30:31 | ||
| Finish | 1:32:24 | 1:29:46 | 342nd of 595 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Ottawa 2026 · best of 2 | 5:16 |
| Sled push | 2:18 | Toronto 2025 · best of 2 | 2:55 |
| Sled pull | 4:23 | Toronto 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:38 | Toronto 2025 · best of 2 | 6:46 |
| Row | 5:03 | Ottawa 2026 · best of 2 | 5:31 |
| Farmers carry | 1:41 | Toronto 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:10 | Ottawa 2026 · best of 2 | 5:13 |
| Wall balls | 4:45 | Toronto 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:19 | Ottawa 2026 · best of 2 | 46:44 |
| Roxzone | 5:05 | Ottawa 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ashley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Mae Ledesma3 races
- Andrea Lagman2 races
- Chloe Kaye2 races
- Krista Flannigan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Push (faster than 79%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 82% |
| Push | 79% |
| Pull | 90% |
| BBJ | 85% |
| Row | 81% |
| Carry | 94% |
| Lunges | 87% |
| Wall balls | 89% |
| Roxzone | 88% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sled push (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:34 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 40:23 running, 32:49 at the stations and 5:05 in the roxzone; the longest station was the burpee broad jumps (5:08).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 5:47 |
| SkiErg | 4:55 | 5:14 |
| Run 2 | 4:41 | 5:54 |
| Sled push | 2:21 | 2:48 |
| Run 3 | 5:08 | 6:12 |
| Sled pull | 4:27 | 5:51 |
| Run 4 | 5:07 | 6:14 |
| Burpee broad jump | 5:08 | 6:51 |
| Run 5 | 5:06 | 6:19 |
| Row | 5:03 | 5:24 |
| Run 6 | 5:05 | 6:15 |
| Farmers carry | 1:52 | 2:24 |
| Run 7 | 5:13 | 6:15 |
| Sandbag lunges | 4:10 | 5:29 |
| Run 8 | 5:21 | 6:50 |
| Wall balls | 4:52 | 6:48 |
| Roxzone | 5:05 | 6:54 |
| Finish | 1:18:06 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
