Athlete · Open Women · 30-34 ·

CAN

Ashley Harikishun

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:18:06 (Ottawa 2026) · Doubles Women 1:17:28 (Las Vegas 2026).

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1:18:06 best Open Women time · Ottawa 2026 also raced Doubles Women: each has its own best below

top 9% best Open Women place · Ottawa 2026 109th of 1,316 Open Women finishers there

1:18:06 latest race · Ottawa 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Ottawa 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:06Ottawa 2026 · 3 races Doubles Women1:17:28Las Vegas 2026 · 2 races · with Mae Ledesma

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:18:06 best 1:18:06 · Ottawa

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 30-34	1:18:06	top 9% 109/1,316	40:19	32:48	5:05	splits SkiErg4:55Sled push2:21Sled pull4:27Burpee broad jump5:08Row5:03Farmers carry1:52Sandbag lunges4:10Wall balls4:52Run 14:42Run 24:41Run 35:08Run 45:07Run 55:06Run 65:05Run 75:13Run 85:21Full report for this race →
Las Vegas 2026 20 Feb 2026team: Mae Ledesma, Ashley Harikishunwhat the whole field did →	Doubles Women · team 30-34	1:17:28	top 13% 239/1,899	41:53	28:15	7:25	splits SkiErg4:55Sled push1:49Sled pull3:56Burpee broad jump3:18Row5:23Farmers carry1:31Sandbag lunges3:09Wall balls4:14Run 13:19Run 25:15Run 35:30Run 45:29Run 55:31Run 65:39Run 75:38Run 85:36Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 30-34	1:19:45	top 9% 87/1,013	41:36	32:17	5:55	splits SkiErg5:03Sled push2:18Sled pull4:23Burpee broad jump4:38Row5:15Farmers carry1:41Sandbag lunges4:14Wall balls4:45Run 14:12Run 25:15Run 35:22Run 45:22Run 55:36Run 65:32Run 75:36Run 84:45Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:27:56	top 33% 405/1,231	1:46:23	35:47	—	splits SkiErg5:00Sled push3:34Sled pull4:23Burpee broad jump5:42Row5:09Farmers carry2:21Sandbag lunges4:37Wall balls5:01Run 15:10Run 25:11Run 310:20Run 417:14Run 517:51Run 617:40Run 714:43Run 818:17Full report for this race →
Toronto 2024 5 Oct 2024team: Krista Flannigan, Ashley Harikishunwhat the whole field did →	Doubles Women · team 30-39	1:32:24	341st of 595	50:35	30:31	11:21	splits SkiErg4:52Sled push1:47Sled pull3:48Burpee broad jump4:53Row5:15Farmers carry1:46Sandbag lunges4:04Wall balls4:06Run 16:29Run 25:50Run 36:05Run 46:18Run 56:29Run 66:17Run 76:16Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 79%

Sled pull faster than 90%

Burpee broad jump faster than 85%

Row faster than 81%

Farmers carry faster than 94%

Sandbag lunges faster than 87%

Wall balls faster than 89%

Roxzone faster than 88%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:27 faster

Sled pull 1:24 faster

Burpee broad jump 1:43 faster

Row 0:21 faster

Farmers carry 0:32 faster

Sandbag lunges 1:18 faster

Wall balls 1:56 faster

Roxzone 1:49 faster

Runs (8 km) 9:35 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Women finisher

Ashley1:18:06

4:424:554:412:215:084:275:075:085:065:035:051:525:134:105:214:525:05

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown