Athlete · Open Women · 30-34 ·

BEL

Ashley Crick

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:42:07 (Mechelen 2025) · Doubles Mixed 1:15:39 (Heerenveen 2025).

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1:42:07 Open Women time · Mechelen 2025 also raced Doubles Mixed: each has its own best below

547th of 765 Open Women place · Mechelen 2025 among Open Women finishers there

1:15:39 latest race · Heerenveen 2025 first Doubles Mixed race Doubles Mixed with Matthias De Cauwer

SkiErg strongest segment · Mechelen 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:07Mechelen 2025 · 1 race Doubles Mixed1:15:39Heerenveen 2025 · 1 race · with Matthias De Cauwer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 10 May 2025team: Matthias De Cauwer, Ashley Crickwhat the whole field did →	Doubles Mixed · team 30-39	1:15:39	top 27% 196/744	41:16	26:35	7:51	splits SkiErg3:56Sled push2:00Sled pull3:17Burpee broad jump3:15Row4:33Farmers carry2:03Sandbag lunges3:43Wall balls3:48Run 14:46Run 24:44Run 35:01Run 45:34Run 55:23Run 65:11Run 75:13Run 85:28Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 30-34	1:42:07	547th of 765	47:44	42:06	12:17	splits SkiErg4:50Sled push3:02Sled pull6:17Burpee broad jump7:36Row5:16Farmers carry2:18Sandbag lunges6:37Wall balls6:10Run 17:52Run 25:13Run 35:25Run 45:39Run 55:42Run 65:40Run 75:45Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 12%

Sled pull faster than 33%

Burpee broad jump faster than 33%

Row faster than 61%

Farmers carry faster than 46%

Sandbag lunges faster than 16%

Wall balls faster than 44%

Roxzone faster than 25%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:41 slower

Sled pull 0:36 slower

Burpee broad jump 0:48 slower

Row 0:06 faster

Farmers carry 0:03 slower

Sandbag lunges 1:31 slower

Wall balls 0:15 slower

Roxzone 1:38 slower

Runs (8 km) 4:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Women finisher

Ashley1:42:07

7:524:505:133:025:256:175:397:365:425:165:402:185:456:376:286:1012:17

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:38 against the typical Open Women finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown