USA Ashley Coyle
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Coyle at each race, oldest on the left; lower is faster.The best was 1:28:17 at Dallas (Nov 2025); Ashley Coyle was 15:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Women | 1:46:40 |
| Washington DC | Mar 2025 | Open Women | 1:29:59 |
| Dallas | Nov 2025 | Open Women | 1:28:17 |
| Washington DC | Mar 2026 | Open Women | 1:30:30 |
| Boston | Oct 2026 | Open Women | 1:31:00 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:23 faster (1:46:40 to 1:28:17).
This line shows the finish time of Ashley Coyle at each race, oldest on the left; lower is faster.The best was 1:15:33 at Washington DC (Mar 2026); Ashley Coyle was 2:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:18:19 |
| Washington DC | Mar 2026 | Doubles Mixed | 1:15:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
519th of 1,649 Open Women (faster than 68%). Against the 50 who finished around 1:30:30: most time gained on the roxzone (0:55), most lost on sled push (1:12). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:45 | faster than 70% |
| SkiErg: | 5:06 | 5:20 | faster than 72% |
| Run 2: | 5:28 | 5:49 | faster than 62% |
| Sled push: | 4:21 | 3:29 | faster than 17% |
| Run 3: | 6:07 | 6:10 | faster than 51% |
| Sled pull: | 5:24 | 6:05 | faster than 69% |
| Run 4: | 5:55 | 6:08 | faster than 58% |
| Burpee broad jump: | 6:44 | 7:07 | faster than 57% |
| Run 5: | 6:01 | 6:20 | faster than 60% |
| Row: | 5:20 | 5:37 | faster than 72% |
| Run 6: | 5:50 | 6:12 | faster than 63% |
| Farmers carry: | 2:14 | 2:21 | faster than 63% |
| Run 7: | 5:42 | 6:08 | faster than 66% |
| Sandbag lunges: | 5:00 | 5:29 | faster than 64% |
| Run 8: | 6:33 | 7:06 | faster than 65% |
| Wall balls: | 5:30 | 6:43 | faster than 75% |
| Roxzone: | 5:29 | 7:34 | faster than 90% |
| Runs (8 km) | 45:56 | 48:51 | faster than 63% |
| Stations (8) | 39:39 | ||
| Finish | 1:31:00 | 1:39:21 | 519th of 1,649 · faster than 68% |
470th of 1,044 Open Women (faster than 55%). Against the 33 who finished around 1:30:33: most time gained on the roxzone (1:00), most lost on burpee broad jump (1:27). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:52 | faster than 55% |
| SkiErg: | 5:04 | 5:14 | faster than 67% |
| Run 2: | 5:05 | 5:19 | faster than 60% |
| Sled push: | 2:21 | 2:30 | faster than 60% |
| Run 3: | 5:30 | 5:34 | faster than 53% |
| Sled pull: | 5:07 | 5:30 | faster than 61% |
| Run 4: | 5:32 | 5:38 | faster than 54% |
| Burpee broad jump: | 7:29 | 6:13 | faster than 31% |
| Run 5: | 5:44 | 5:54 | faster than 55% |
| Row: | 5:31 | 5:27 | faster than 45% |
| Run 6: | 5:36 | 5:44 | faster than 54% |
| Farmers carry: | 2:09 | 2:16 | faster than 61% |
| Run 7: | 5:39 | 5:43 | faster than 52% |
| Sandbag lunges: | 5:26 | 5:10 | faster than 42% |
| Run 8: | 5:24 | 5:24 | faster than 49% |
| Wall balls: | 6:02 | 6:21 | faster than 56% |
| Roxzone: | 6:15 | 7:33 | faster than 77% |
| Runs (8 km) | 45:10 | 46:13 | faster than 55% |
| Stations (8) | 39:09 | ||
| Finish | 1:30:30 | 1:32:47 | 470th of 1,044 · faster than 55% |
221st of 867 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 7:05 | faster than 74% |
| SkiErg: | 4:17 | 4:24 | faster than 65% |
| Run 2: | 4:51 | 5:26 | faster than 73% |
| Sled push: | 1:50 | 2:08 | faster than 82% |
| Run 3: | 5:03 | 5:41 | faster than 76% |
| Sled pull: | 3:55 | 4:20 | faster than 68% |
| Run 4: | 5:09 | 5:44 | faster than 73% |
| Burpee broad jump: | 3:27 | 3:27 | faster than 50% |
| Run 5: | 5:19 | 5:56 | faster than 72% |
| Row: | 4:15 | 4:50 | faster than 94% |
| Run 6: | 5:03 | 5:49 | faster than 77% |
| Farmers carry: | 1:42 | 1:51 | faster than 69% |
| Run 7: | 5:17 | 5:50 | faster than 69% |
| Sandbag lunges: | 4:53 | 4:07 | faster than 24% |
| Run 8: | 4:39 | 5:21 | faster than 74% |
| Wall balls: | 4:13 | 4:43 | faster than 72% |
| Roxzone: | 5:28 | 7:21 | faster than 87% |
| Runs (8 km) | 41:38 | 46:58 | faster than 74% |
| Stations (8) | 28:32 | ||
| Finish | 1:15:33 | 1:25:29 | 221st of 867 · faster than 74% |
434th of 1,494 Open Women (faster than 70%). Against the 47 who finished around 1:28:38: most time gained on wall balls (1:03), most lost on burpee broad jump (1:27). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:08 | faster than 73% |
| SkiErg: | 4:57 | 5:11 | faster than 71% |
| Run 2: | 5:07 | 5:41 | faster than 74% |
| Sled push: | 2:30 | 2:47 | faster than 72% |
| Run 3: | 5:34 | 6:00 | faster than 66% |
| Sled pull: | 5:07 | 6:00 | faster than 76% |
| Run 4: | 5:34 | 6:03 | faster than 68% |
| Burpee broad jump: | 7:29 | 6:43 | faster than 37% |
| Run 5: | 5:50 | 6:11 | faster than 64% |
| Row: | 5:37 | 5:46 | faster than 60% |
| Run 6: | 5:43 | 6:05 | faster than 63% |
| Farmers carry: | 2:07 | 2:17 | faster than 65% |
| Run 7: | 5:42 | 6:07 | faster than 64% |
| Sandbag lunges: | 5:49 | 5:22 | faster than 38% |
| Run 8: | 5:52 | 6:26 | faster than 67% |
| Wall balls: | 5:04 | 6:51 | faster than 87% |
| Roxzone †: | 4:42 | ||
| Runs (8 km) | 44:55 | 49:10 | faster than 69% |
| Stations (8) | 38:40 | ||
| Finish | 1:28:17 | 1:37:13 | 434th of 1,494 · faster than 70% |
565th of 1,253 Doubles Women (faster than 54%). Against the 38 who finished around 1:25:41: most time gained on the eight runs (0:52), most lost on sandbag lunges (0:23). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:11 | faster than 63% |
| SkiErg: | 4:44 | 4:42 | faster than 46% |
| Run 2: | 5:42 | 5:53 | faster than 60% |
| Sled push: | 2:09 | 1:56 | faster than 31% |
| Run 3: | 5:43 | 6:03 | faster than 66% |
| Sled pull: | 3:21 | 3:16 | faster than 45% |
| Run 4: | 5:53 | 6:11 | faster than 63% |
| Burpee broad jump: | 3:37 | 3:50 | faster than 61% |
| Run 5: | 6:04 | 6:18 | faster than 60% |
| Row: | 5:15 | 5:09 | faster than 39% |
| Run 6: | 6:40 | 6:18 | faster than 36% |
| Farmers carry: | 2:14 | 1:57 | faster than 18% |
| Run 7: | 6:27 | 6:16 | faster than 41% |
| Sandbag lunges: | 3:59 | 3:41 | faster than 37% |
| Run 8: | 8:01 | 8:19 | faster than 56% |
| Wall balls: | 4:23 | 4:22 | faster than 49% |
| Roxzone: | 5:38 | faster than 54% | |
| Runs (8 km) | 50:22 | 51:49 | faster than 57% |
| Stations (8) | 29:42 | ||
| Finish | 1:25:38 | 1:26:54 | 565th of 1,253 · faster than 54% |
597th of 1,627 Doubles Mixed (faster than 63%). Against the 43 who finished around 1:17:50: most time gained on the eight runs (3:13), most lost on sled push (2:14). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:43 | faster than 76% |
| SkiErg: | 4:10 | 4:17 | faster than 66% |
| Run 2: | 4:35 | 5:22 | faster than 84% |
| Sled push: | 4:17 | 2:11 | faster than 2% |
| Run 3: | 5:05 | 5:35 | faster than 73% |
| Sled pull: | 4:03 | 3:20 | faster than 18% |
| Run 4: | 5:03 | 5:41 | faster than 79% |
| Burpee broad jump: | 3:09 | 3:20 | faster than 58% |
| Run 5: | 5:03 | 5:52 | faster than 83% |
| Row: | 4:44 | 4:48 | faster than 56% |
| Run 6: | 4:58 | 5:48 | faster than 83% |
| Farmers carry: | 1:59 | 1:55 | faster than 44% |
| Run 7: | 5:29 | 5:50 | faster than 66% |
| Sandbag lunges: | 4:37 | 3:58 | faster than 28% |
| Run 8: | 7:10 | 7:41 | faster than 63% |
| Wall balls: | 4:42 | 4:35 | faster than 44% |
| Roxzone †: | 4:08 | ||
| Runs (8 km) | 42:30 | 47:08 | faster than 77% |
| Stations (8) | 31:41 | ||
| Finish | 1:18:19 | 1:22:06 | 597th of 1,627 · faster than 63% |
465th of 599 Open Women (faster than 22%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:15 | faster than 75% |
| SkiErg: | 4:54 | 5:06 | faster than 72% |
| Run 2: | 5:37 | 5:43 | faster than 55% |
| Sled push: | 3:04 | 2:46 | faster than 31% |
| Run 3: | 6:11 | 6:06 | faster than 47% |
| Sled pull: | 6:33 | 5:23 | faster than 18% |
| Run 4: | 6:43 | 6:06 | faster than 29% |
| Burpee broad jump: | 9:14 | 6:24 | faster than 13% |
| Run 5: | 7:02 | 6:20 | faster than 27% |
| Row: | 5:51 | 5:22 | faster than 18% |
| Run 6: | 7:07 | 6:11 | faster than 23% |
| Farmers carry: | 2:58 | 2:09 | faster than 8% |
| Run 7: | 7:13 | 6:11 | faster than 20% |
| Sandbag lunges: | 7:55 | 5:04 | faster than 6% |
| Run 8: | 7:52 | 6:25 | faster than 18% |
| Wall balls: | 7:17 | 5:37 | faster than 20% |
| Roxzone: | 7:25 | 7:21 | faster than 49% |
| Runs (8 km) | 51:34 | 47:29 | faster than 31% |
| Stations (8) | 47:46 | ||
| Finish | 1:46:40 | 1:33:27 | 465th of 599 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Chicago Navy Pier 2024 · best of 4 | 5:16 |
| Sled push | 2:21 | Washington DC 2026 · best of 4 | 2:55 |
| Sled pull | 5:07 | Washington DC 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:44 | Boston 2026 · best of 4 | 6:46 |
| Row | 5:20 | Boston 2026 · best of 4 | 5:31 |
| Farmers carry | 2:07 | Dallas 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:00 | Boston 2026 · best of 4 | 5:13 |
| Wall balls | 5:04 | Dallas 2025 · best of 4 | 6:43 |
| Runs (8 km) | 44:55 | Dallas 2025 · best of 4 | 46:44 |
| Roxzone | 5:29 | Boston 2026 · best of 3 | 7:57 |
How to read
Each station's best across Ashley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Eric Gustafson1 race
- Owen Coyle1 race
- Shana Dickerson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on BBJ (faster than 37%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 72% |
| Push | 72% |
| Pull | 76% |
| BBJ | 37% |
| Row | 61% |
| Carry | 66% |
| Lunges | 38% |
| Wall balls | 88% |
| Roxzone | 84% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Burpee broad jump (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: Burpee broad jump (0:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 44:56 running, 38:41 at the stations and 4:42 in the roxzone; the longest station was the burpee broad jumps (7:29).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 6:08 |
| SkiErg | 4:57 | 5:11 |
| Run 2 | 5:07 | 5:41 |
| Sled push | 2:30 | 2:47 |
| Run 3 | 5:34 | 6:00 |
| Sled pull | 5:07 | 6:00 |
| Run 4 | 5:34 | 6:03 |
| Burpee broad jump | 7:29 | 6:43 |
| Run 5 | 5:50 | 6:11 |
| Row | 5:37 | 5:46 |
| Run 6 | 5:43 | 6:05 |
| Farmers carry | 2:07 | 2:17 |
| Run 7 | 5:42 | 6:07 |
| Sandbag lunges | 5:49 | 5:22 |
| Run 8 | 5:52 | 6:26 |
| Wall balls | 5:04 | 6:51 |
| Roxzone | 4:42 | 6:32 |
| Finish | 1:28:17 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:46 against the typical Open Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
