GBR Ashley Brough
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:55 (Manchester 2024) · Doubles Mixed 1:19:21 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:18:55 | top 45% 531/1,206 | 38:46 | 34:44 | 5:29 | splitsSkiErg4:19Sled push2:41Sled pull4:04Burpee broad jump4:56Row4:33Farmers carry2:11Sandbag lunges4:52Wall balls7:08Run 13:40Run 24:47Run 34:58Run 44:54Run 55:18Run 65:01Run 74:55Run 85:17Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Victoria Klaasse, Ashley Broughwhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:21 | top 45% 625/1,389 | 42:51 | 29:01 | 7:34 | splitsSkiErg4:09Sled push2:11Sled pull3:45Burpee broad jump3:43Row4:27Farmers carry1:50Sandbag lunges4:08Wall balls4:48Run 16:22Run 25:15Run 35:08Run 45:11Run 55:22Run 65:16Run 75:11Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:05 against the typical Open Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
