USA Ashley Binns
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:23:53 (Dallas 2024) · Doubles Women 1:53:18 (Dallas 2025) · Doubles Mixed 1:28:54 (Houston 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Rebekah Binns, Ashley Binnswhat the whole field did → | Doubles Women · team 30-34 | 1:53:18 | 1380th of 1,529 | 1:11:18 | 34:16 | 7:48 | splitsSkiErg5:12Sled push2:21Sled pull5:13Burpee broad jump4:08Row6:06Farmers carry2:27Sandbag lunges4:22Wall balls4:27Run 18:29Run 28:10Run 38:49Run 48:50Run 59:09Run 68:54Run 79:36Run 89:25Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 35-39 | 1:34:44 | top 44% 657/1,494 | 47:25 | 41:06 | 6:13 | splitsSkiErg5:13Sled push3:26Sled pull5:36Burpee broad jump5:25Row5:54Farmers carry2:01Sandbag lunges5:13Wall balls8:18Run 16:04Run 25:36Run 35:55Run 46:03Run 55:51Run 65:56Run 76:00Run 86:00Full report for this race → |
| Dallas 2025 21 Nov 2025team: Ashley Binns, John Dailywhat the whole field did → | Doubles Mixed · team 40-44 | 1:34:43 | 1072nd of 1,504 | 55:33 | 33:04 | 6:09 | splitsSkiErg4:36Sled push3:15Sled pull4:04Burpee broad jump3:42Row5:30Farmers carry1:54Sandbag lunges5:34Wall balls4:29Run 17:09Run 26:45Run 36:53Run 46:44Run 56:45Run 66:40Run 76:43Run 87:58Full report for this race → |
| Houston 2025 15 Mar 2025team: Ashley Binns, John Dailywhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:54 | 473rd of 749 | 51:00 | 29:41 | 8:17 | splitsSkiErg4:37Sled push1:59Sled pull3:59Burpee broad jump3:20Row5:14Farmers carry2:04Sandbag lunges4:26Wall balls4:02Run 16:03Run 26:01Run 36:24Run 46:20Run 56:21Run 66:19Run 76:38Run 86:57Full report for this race → |
| Houston 2025 15 Mar 2025team: Ashley Binns, Rebekah Binnswhat the whole field did → | Doubles Women · team 30-39 | 1:55:43 | 757th of 808 | 1:09:34 | 35:48 | 10:26 | splitsSkiErg5:14Sled push2:42Sled pull4:25Burpee broad jump4:36Row5:38Farmers carry2:42Sandbag lunges5:38Wall balls4:53Run 17:30Run 27:53Run 38:39Run 48:49Run 59:02Run 68:43Run 79:13Run 89:48Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Women · 35-39 | 1:25:56 | top 25% 210/840 | 43:30 | 35:55 | 6:30 | splitsSkiErg5:20Sled push3:32Sled pull4:53Burpee broad jump4:37Row5:40Farmers carry2:15Sandbag lunges4:46Wall balls4:52Run 15:40Run 24:54Run 35:12Run 45:27Run 55:28Run 65:37Run 75:38Run 85:34Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Women · 35-39 | 1:23:53 | top 15% 91/620 | 42:51 | 34:35 | 6:30 | splitsSkiErg5:14Sled push3:27Sled pull5:00Burpee broad jump4:33Row5:26Farmers carry2:04Sandbag lunges4:01Wall balls4:50Run 15:29Run 25:07Run 35:13Run 45:22Run 55:18Run 65:22Run 75:23Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2024, against 620 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:28 against the typical Open Women finisher at Dallas 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
