RSA Ashleigh Williams
2 HYROX races over 1 season. Best Open Women time: 1:57:03 at Cardiff 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashleigh Williams at each race, oldest on the left; lower is faster.The best was 1:57:03 at Cardiff (May 2025); Ashleigh Williams was 5:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 2:02:14 |
| Cardiff | May 2025 | Open Women | 1:57:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
916th of 987 Open Women (faster than 7%). Against the 30 who finished around 2:02:15: most time gained on burpee broad jump (2:04), most lost on the eight runs (2:57). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 7:20 | 5:32 | faster than 5% |
| SkiErg: | 5:29 | 5:15 | faster than 27% |
| Run 2: | 6:45 | 5:11 | faster than 7% |
| Sled push: | 2:52 | 2:39 | faster than 35% |
| Run 3: | 6:57 | 5:25 | faster than 8% |
| Sled pull: | 6:11 | 5:27 | faster than 27% |
| Run 4: | 7:11 | 5:28 | faster than 7% |
| Burpee broad jump: | 8:45 | 7:03 | faster than 20% |
| Run 5: | 7:53 | 5:35 | faster than 5% |
| Row: | 5:50 | 5:26 | faster than 20% |
| Run 6: | 7:36 | 5:31 | faster than 5% |
| Farmers carry: | 3:37 | 2:16 | faster than 3% |
| Run 7: | 7:47 | 5:30 | faster than 4% |
| Sandbag lunges: | 8:10 | 4:41 | faster than 3% |
| Run 8: | 9:29 | 6:30 | faster than 5% |
| Wall balls: | 9:08 | 6:03 | faster than 9% |
| Roxzone †: | 6:03 | ||
| Runs (8 km) | 1:00:58 | 45:00 | faster than 4% |
| Stations (8) | 50:02 | ||
| Finish | 1:57:03 | 1:29:55 | 916th of 987 · faster than 7% |
1,384th of 1,531 Open Women (faster than 9%). Against the 45 who finished around 2:01:41: most time gained on the roxzone (1:49), most lost on wall balls (2:11). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 8:21 | 6:40 | faster than 6% |
| SkiErg: | 5:23 | 5:08 | faster than 26% |
| Run 2: | 5:59 | 5:01 | faster than 14% |
| Sled push: | 3:58 | 3:01 | faster than 14% |
| Run 3: | 6:18 | 5:14 | faster than 13% |
| Sled pull: | 8:56 | 6:03 | faster than 7% |
| Run 4: | 6:38 | 5:18 | faster than 11% |
| Burpee broad jump: | 10:05 | 6:48 | faster than 13% |
| Run 5: | 7:07 | 5:28 | faster than 9% |
| Row: | 5:47 | 5:24 | faster than 21% |
| Run 6: | 6:47 | 5:22 | faster than 11% |
| Farmers carry: | 3:04 | 2:10 | faster than 7% |
| Run 7: | 6:50 | 5:20 | faster than 10% |
| Sandbag lunges: | 7:08 | 4:57 | faster than 11% |
| Run 8: | 8:08 | 6:01 | faster than 10% |
| Wall balls: | 11:59 | 6:40 | faster than 6% |
| Roxzone: | 9:53 | 8:09 | faster than 23% |
| Runs (8 km) | 56:05 | 44:38 | faster than 10% |
| Stations (8) | 56:20 | ||
| Finish | 2:02:14 | 1:33:52 | 1384th of 1,531 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ashleigh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | London 2024 · best of 2 | 5:16 |
| Sled push | 2:52 | Cardiff 2025 · best of 2 | 2:55 |
| Sled pull | 6:11 | Cardiff 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:45 | Cardiff 2025 · best of 2 | 6:46 |
| Row | 5:47 | London 2024 · best of 2 | 5:31 |
| Farmers carry | 3:04 | London 2024 · best of 2 | 2:19 |
| Sandbag lunges | 7:08 | London 2024 · best of 2 | 5:13 |
| Wall balls | 9:08 | Cardiff 2025 · best of 2 | 6:43 |
| Runs (8 km) | 56:05 | London 2024 · best of 2 | 46:44 |
| Roxzone | 9:53 | London 2024 | 7:57 |
How to read
Each station's best across Ashleigh's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Ashleigh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 36% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Ashleigh: faster than |
|---|---|
| Ski | 28% |
| Push | 36% |
| Pull | 27% |
| BBJ | 20% |
| Row | 20% |
| Carry | 3% |
| Lunges | 4% |
| Wall balls | 9% |
| Roxzone | 36% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashleigh beat on each part of the race, at this race.Best: Roxzone (faster than 36%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashleigh's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:13 slower); weakest: Runs (8 km) (15:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashleigh against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashleigh: 1:00:57 running, 50:02 at the stations and 6:03 in the roxzone; the longest station was the wall balls (9:08) and the shortest the sled push (2:52).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Ashleigh | Typical Open Women |
|---|---|---|
| Run 1 | 7:20 | 5:32 |
| SkiErg | 5:29 | 5:15 |
| Run 2 | 6:45 | 5:11 |
| Sled push | 2:52 | 2:39 |
| Run 3 | 6:57 | 5:25 |
| Sled pull | 6:11 | 5:27 |
| Run 4 | 7:11 | 5:28 |
| Burpee broad jump | 8:45 | 7:03 |
| Run 5 | 7:53 | 5:35 |
| Row | 5:50 | 5:26 |
| Run 6 | 7:36 | 5:31 |
| Farmers carry | 3:37 | 2:16 |
| Run 7 | 7:47 | 5:30 |
| Sandbag lunges | 8:10 | 4:41 |
| Run 8 | 9:29 | 6:30 |
| Wall balls | 9:08 | 6:03 |
| Roxzone | 6:03 | 5:28 |
| Finish | 1:57:03 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:29 against the typical Open Women finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:57:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
