GBR Ashleigh Steyn
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashleigh Steyn at each race, oldest on the left; lower is faster.The best was 1:25:37 at Oslo (Sep 2025); Ashleigh Steyn was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:27:34 |
| Oslo | Sep 2025 | Doubles Mixed | 1:25:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
549th of 829 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:47 | faster than 59% |
| SkiErg: | 4:19 | 4:07 | faster than 24% |
| Run 2: | 5:27 | 5:42 | faster than 61% |
| Sled push: | 1:52 | 1:53 | faster than 54% |
| Run 3: | 5:57 | 5:56 | faster than 49% |
| Sled pull: | 3:56 | 3:38 | faster than 36% |
| Run 4: | 6:08 | 5:59 | faster than 44% |
| Burpee broad jump: | 4:33 | 3:24 | faster than 14% |
| Run 5: | 6:15 | 6:06 | faster than 44% |
| Row: | 5:20 | 4:40 | faster than 5% |
| Run 6: | 6:02 | 6:00 | faster than 48% |
| Farmers carry: | 1:33 | 1:39 | faster than 69% |
| Run 7: | 6:53 | 6:02 | faster than 23% |
| Sandbag lunges: | 4:11 | 3:48 | faster than 34% |
| Run 8: | 6:35 | 5:10 | faster than 17% |
| Wall balls: | 4:20 | 4:23 | faster than 53% |
| Roxzone: | 7:49 | 6:07 | faster than 16% |
| Runs (8 km) | 47:49 | 46:03 | faster than 41% |
| Stations (8) | 30:04 | ||
| Finish | 1:25:37 | 1:20:31 | 549th of 829 · faster than 33% |
738th of 1,368 Open Women (faster than 46%). Against the 41 who finished around 1:33:13: most time gained on wall balls (1:24), most lost on row (1:53). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:17 | faster than 43% |
| SkiErg: | 5:19 | 5:04 | faster than 27% |
| Run 2: | 5:21 | 5:08 | faster than 39% |
| Sled push: | 2:49 | 2:44 | faster than 44% |
| Run 3: | 5:47 | 5:22 | faster than 32% |
| Sled pull: | 6:18 | 5:16 | faster than 23% |
| Run 4: | 5:44 | 5:24 | faster than 36% |
| Burpee broad jump: | 5:31 | 6:30 | faster than 73% |
| Run 5: | 6:00 | 5:34 | faster than 33% |
| Row: | 7:23 | 5:22 | faster than 0% |
| Run 6: | 5:45 | 5:28 | faster than 38% |
| Farmers carry: | 2:07 | 2:21 | faster than 71% |
| Run 7: | 5:38 | 5:30 | faster than 44% |
| Sandbag lunges: | 5:11 | 5:06 | faster than 47% |
| Run 8: | 7:21 | 7:15 | faster than 47% |
| Wall balls: | 5:28 | 6:49 | faster than 80% |
| Roxzone: | 5:50 | 6:03 | faster than 56% |
| Runs (8 km) | 46:59 | 45:13 | faster than 40% |
| Stations (8) | 40:06 | ||
| Finish | 1:32:51 | 1:31:16 | 738th of 1,368 · faster than 46% |
755th of 956 Doubles Mixed (faster than 21%). Against the 30 who finished around 1:28:02: most time gained on sandbag lunges (0:22), most lost on burpee broad jump (0:27). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:15 | faster than 32% |
| SkiErg: | 4:21 | 4:09 | faster than 24% |
| Run 2: | 5:21 | 4:59 | faster than 32% |
| Sled push: | 1:57 | 2:00 | faster than 57% |
| Run 3: | 6:14 | 5:11 | faster than 12% |
| Sled pull: | 3:54 | 3:31 | faster than 28% |
| Run 4: | 5:39 | 5:13 | faster than 30% |
| Burpee broad jump: | 4:20 | 3:21 | faster than 16% |
| Run 5: | 7:08 | 5:19 | faster than 5% |
| Row: | 5:15 | 4:37 | faster than 5% |
| Run 6: | 5:52 | 5:17 | faster than 26% |
| Farmers carry: | 1:35 | 1:46 | faster than 75% |
| Run 7: | 6:00 | 5:19 | faster than 26% |
| Sandbag lunges: | 3:52 | 3:52 | faster than 50% |
| Run 8: | 8:30 | 6:47 | faster than 15% |
| Wall balls: | 5:44 | 4:48 | faster than 18% |
| Roxzone: | 6:24 | 5:21 | faster than 21% |
| Runs (8 km) | 50:17 | 43:40 | faster than 18% |
| Stations (8) | 30:58 | ||
| Finish | 1:27:34 | 1:17:23 | 755th of 956 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Owain Watkins2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Ashleigh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Ashleigh: faster than |
|---|---|
| Ski | 27% |
| Push | 45% |
| Pull | 23% |
| BBJ | 74% |
| Row | 0% |
| Carry | 71% |
| Lunges | 48% |
| Wall balls | 81% |
| Roxzone | 56% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashleigh beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashleigh's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:21 faster); weakest: Row (2:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashleigh against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashleigh: 47:01 running, 40:07 at the stations and 5:50 in the roxzone; the longest station was the row (7:23).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Ashleigh | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 5:17 |
| SkiErg | 5:19 | 5:04 |
| Run 2 | 5:21 | 5:08 |
| Sled push | 2:49 | 2:44 |
| Run 3 | 5:47 | 5:22 |
| Sled pull | 6:18 | 5:16 |
| Run 4 | 5:44 | 5:24 |
| Burpee broad jump | 5:31 | 6:30 |
| Run 5 | 6:00 | 5:34 |
| Row | 7:23 | 5:22 |
| Run 6 | 5:45 | 5:28 |
| Farmers carry | 2:07 | 2:21 |
| Run 7 | 5:38 | 5:30 |
| Sandbag lunges | 5:11 | 5:06 |
| Run 8 | 7:21 | 7:15 |
| Wall balls | 5:28 | 6:49 |
| Roxzone | 5:50 | 6:03 |
| Finish | 1:32:51 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:01 against the typical Open Women finisher at London 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:32:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
