GBR Ashleigh Grange
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:20:34 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ceri Ayres, Ashleigh Grangewhole field → | Doubles Women · team 30-34 | 1:20:34 | 769th of 2,444179th of 479 aged 30-34 | 46:36 | 29:32 | 4:26† | View results | See splits Hide splitsSkiErg4:57faster than 37%Sled push1:51fastest 46%Sled pull3:31fastest 24%Burpee broad jump4:09fastest 31%Row5:16faster than 45%Farmers carry2:24faster than 46%Sandbag lunges3:11fastest 26%Wall balls4:13fastest 43%Runs (8 km)46:36fastest 31%Roxzone4:26Run 16:20fastest 50%Run 25:30fastest 36%Run 35:50fastest 39%Run 45:42fastest 32%Run 55:38fastest 26%Run 65:53fastest 27%Run 75:17fastest 28%Run 86:29fastest 32%Full report for this race → |
| Cardiff 2025 30 May 2025team: Ceri Ayres, Ashleigh Grangewhole field → | Doubles Women · team 30-39 | 1:24:30 | 449th of 778173rd of 313 aged 30-39 | 46:09 | 31:09 | 7:12† | View results | See splits Hide splitsSkiErg4:52faster than 44%Sled push1:51faster than 28%Sled pull4:25faster than 25%Burpee broad jump4:26fastest 50%Row5:22faster than 32%Farmers carry1:51faster than 47%Sandbag lunges3:56faster than 26%Wall balls4:26faster than 32%Runs (8 km)46:09fastest 44%Roxzone7:12Run 15:48fastest 44%Run 25:19fastest 44%Run 35:44faster than 49%Run 45:41fastest 48%Run 55:44fastest 45%Run 65:44fastest 46%Run 75:35fastest 39%Run 86:34fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ashleigh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Cardiff 2025 · best of 2 | 4:48 |
| Sled push | 1:51 | Cardiff 2026 · best of 2 | 1:51 |
| Sled pull | 3:31 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:09 | Cardiff 2026 · best of 2 | 4:17 |
| Row | 5:16 | Cardiff 2026 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Cardiff 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:11 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 4:13 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:09 | Cardiff 2025 · best of 2 | 49:12 |
How to read
Each station's best across Ashleigh's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ceri Ayres2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashleigh against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
