RSA Ashleigh Ashworth
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Women 1:27:04 (Cape Town 2025) · Doubles Mixed 1:36:58 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Ashleigh Ashworth, Elsmari Wiumwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:27:04 | 30th of 599th of 20 aged 30-34 | 48:56 | 30:49 | 7:24 | View results | splitsSkiErg4:30faster than 50%Sled push2:56faster than 27%Sled pull4:46fastest 42%Burpee broad jump3:42faster than 48%Row4:44fastest 25%Farmers carry2:05faster than 31%Sandbag lunges4:14faster than 46%Wall balls3:52fastest 23%Runs (8 km)48:56faster than 46%Roxzone7:24faster than 39%Run 14:05fastest 50%Run 25:46faster than 49%Run 36:14faster than 48%Run 46:14faster than 43%Run 56:37faster than 36%Run 66:39faster than 37%Run 76:30faster than 39%Run 86:54faster than 39%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Ashleigh Ashworth, Christopher Ashworthwhat the whole field did → | Doubles Mixed · team 30-39 | 1:36:58 | 238th of 372122nd of 191 aged 30-39 | 56:29 | 40:43‡ | — | View results | splitsSkiErg4:29faster than 37%Sled push2:24faster than 36%Sled pull4:41‡Burpee broad jump4:35faster than 32%Row13:30faster than 2%Farmers carry2:07faster than 17%Sandbag lunges4:39faster than 29%Wall balls4:18fastest 29%Runs (8 km)56:29faster than 36%Roxzone—Run 14:51faster than 23%Run 26:15faster than 47%Run 36:55faster than 36%Run 47:04faster than 39%Run 57:36faster than 36%Run 67:31faster than 32%Run 77:14faster than 39%Run 89:06faster than 30%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
2 team partners
- Christopher Ashworth1 race
- Elsmari Wium1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 59 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashleigh against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:27 against the typical Pro Doubles Women finisher at Cape Town 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
