Athlete · Doubles Mixed · team 25-29 ·

RSA

Ashleigh Adams

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:34:35 at Cape Town Apr 2026.

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1:34:35 best Doubles Mixed time · Cape Town Apr 2026 2 Doubles Mixed races

430th of 703 best Doubles Mixed place · Cape Town Apr 2026 among Doubles Mixed finishers there

1:35:42 latest race · Cape Town Aug 2026 1:07 slower than the best Doubles Mixed time Doubles Mixed with Renevin Forbes

Burpee broad jump strongest segment · Cape Town Apr 2026 faster than 55% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:35

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Renevin Forbes, Ashleigh Adamswhat the whole field did →	Doubles Mixed · team 25-29	1:35:42	641st of 987	59:19	30:29	5:58	splits SkiErg4:29Sled push1:59Sled pull4:19Burpee broad jump3:23Row4:53Farmers carry2:06Sandbag lunges4:16Wall balls5:04Run 14:12Run 25:59Run 36:09Run 46:21Run 515:47Run 66:18Run 76:00Run 88:37Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Ashleigh Adams, Renevin Forbeswhat the whole field did →	Doubles Mixed · team 25-29	1:34:35	430th of 703	52:49	35:39	6:12	splits SkiErg4:45Sled push3:19Sled pull5:21Burpee broad jump3:52Row5:23Farmers carry2:21Sandbag lunges5:15Wall balls5:23Run 14:22Run 26:22Run 36:34Run 46:49Run 57:01Run 67:00Run 77:00Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cape Town Apr 2026, against 703 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleighedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 7%

Sled pull faster than 17%

Burpee broad jump faster than 55%

Row faster than 22%

Farmers carry faster than 7%

Sandbag lunges faster than 22%

Wall balls faster than 41%

Roxzone faster than 50%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:08 slower

Sled pull 1:08 slower

Burpee broad jump 0:05 faster

Row 0:26 slower

Farmers carry 0:32 slower

Sandbag lunges 1:05 slower

Wall balls 0:21 slower

Roxzone 0:01 slower

Runs (8 km) 0:54 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashleigh against the typical Doubles Mixed finisher

Ashleigh1:34:35

4:224:456:223:196:345:216:493:527:015:237:002:217:005:157:445:236:12

Typical Doubles Mixed1:28:02

4:304:186:162:116:344:136:373:576:484:576:411:496:414:107:075:026:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:08 against the typical Doubles Mixed finisher at Cape Town Apr 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:34:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown