Athlete · Open Women · 35-39 ·

AUS

Ashlee Hope

2 HYROX results over 2 seasons. Best Open Women time 1:29:38 at Melbourne 2025.

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1:29:38 best Open Women time · Melbourne 2025 2 Open Women races

top 43% best Open Women place · Melbourne 2024 658th of 1,536 Open Women finishers there

1:29:38 latest race · Melbourne 2025 best Open Women time so far Open Women

Farmers carry strongest segment · Melbourne 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:38

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 35-39	1:29:38	top 48% 798/1,666	45:04	35:50	8:48	splits SkiErg5:04Sled push2:13Sled pull4:42Burpee broad jump6:35Row5:17Farmers carry1:34Sandbag lunges5:35Wall balls4:50Run 12:51Run 24:30Run 34:42Run 44:53Run 55:10Run 65:16Run 78:20Run 89:26Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:29:40	top 43% 658/1,536	42:43	38:56	8:07	splits SkiErg5:00Sled push2:10Sled pull8:26Burpee broad jump5:39Row5:15Farmers carry2:02Sandbag lunges5:13Wall balls5:11Run 12:53Run 25:04Run 35:12Run 45:23Run 55:50Run 65:59Run 76:02Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 72%

Sled pull faster than 78%

Burpee broad jump faster than 42%

Row faster than 53%

Farmers carry faster than 99%

Sandbag lunges faster than 32%

Wall balls faster than 78%

Roxzone faster than 71%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:18 faster

Sled pull 0:48 faster

Burpee broad jump 0:23 slower

Row 0:02 faster

Farmers carry 0:36 faster

Sandbag lunges 0:39 slower

Wall balls 1:07 faster

Roxzone 1:03 faster

Runs (8 km) 2:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashlee against the typical Open Women finisher

Ashlee1:29:38

2:515:044:302:134:424:424:536:355:105:175:161:348:205:359:264:508:48

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:39 against the typical Open Women finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown