Athlete · Open Women · 40-44 ·

CAN

Ashlee Allen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:45 (Toronto 2024) · Pro Doubles Women 1:33:49 (Toronto 2025).

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1:38:45 Open Women time · Toronto 2024 also raced Pro Doubles Women: each has its own best below

370th of 691 Open Women place · Toronto 2024 among Open Women finishers there

1:33:49 latest race · Toronto 2025 first Pro Doubles Women race Pro Doubles Women with Charissa Krisko

Sled pull strongest segment · Toronto 2024 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:45Toronto 2024 · 1 race Pro Doubles Women1:33:49Toronto 2025 · 1 race · with Charissa Krisko

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025team: Ashlee Allen, Charissa Kriskowhat the whole field did →	Pro Doubles Women · team 40-44	1:33:49	97th of 150	53:47	32:26	7:40	splits SkiErg4:46Sled push2:05Sled pull5:02Burpee broad jump4:01Row5:17Farmers carry2:00Sandbag lunges4:19Wall balls4:56Run 15:21Run 26:09Run 36:43Run 46:50Run 57:04Run 68:05Run 77:10Run 86:29Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 40-44	1:38:45	370th of 691	49:38	39:29	9:42	splits SkiErg5:12Sled push2:54Sled pull4:46Burpee broad jump6:53Row5:36Farmers carry2:12Sandbag lunges5:33Wall balls6:23Run 16:02Run 25:43Run 35:55Run 46:13Run 56:14Run 66:02Run 76:05Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2024, against 691 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 40%

Sled pull faster than 84%

Burpee broad jump faster than 46%

Row faster than 56%

Farmers carry faster than 50%

Sandbag lunges faster than 43%

Wall balls faster than 48%

Roxzone faster than 40%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:09 slower

Sled pull 1:21 faster

Burpee broad jump 0:14 slower

Row 0:04 faster

Farmers carry level

Sandbag lunges 0:15 slower

Wall balls 0:05 slower

Roxzone 0:43 slower

Runs (8 km) 2:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashlee against the typical Open Women finisher

Ashlee1:38:45

6:025:125:432:545:554:466:136:536:145:366:022:126:055:337:286:239:42

Typical Open Women1:35:51

5:575:145:202:455:366:075:396:395:495:405:452:125:455:186:486:188:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:43 against the typical Open Women finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown