IND Ashitha Nair
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:31 (Bengaluru 2026) · Relay Mixed 1:06:39 (Mumbai 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026team: Harshwardhan Prasad, Ashitha Nair, Nithin Santhosh, Riddhi Kadamwhat the whole field did → | Relay Mixed · team U40 | 1:06:39 | 4th of 69 | 32:20 | 29:46 | 4:38 | splitsSkiErg4:08Sled push3:08Sled pull4:10Burpee broad jump3:44Row4:20Farmers carry1:56Sandbag lunges4:23Wall balls3:57Run 13:28Run 24:34Run 34:30Run 43:56Run 54:08Run 65:00Run 73:57Run 82:50Full report for this race → |
| Bengaluru 2026 12 Apr 2026what the whole field did → | Open Women · 25-29 | 1:37:31 | top 5% 28/624 | 44:05 | 47:09 | 6:23 | splitsSkiErg5:51Sled push3:29Sled pull8:01Burpee broad jump6:57Row7:06Farmers carry2:54Sandbag lunges6:00Wall balls6:51Run 15:33Run 25:08Run 35:33Run 45:36Run 55:34Run 65:21Run 75:31Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bengaluru 2026, against 624 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashitha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:34 against the typical Open Women finisher at Bengaluru 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:37:31.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
