IND Ashish Sonkar
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashish Sonkar at each race, oldest on the left; lower is faster.The best was 1:55:14 at Mumbai (Sep 2026); Ashish Sonkar was 1:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 1:56:22 |
| Mumbai | Sep 2026 | Open Men | 1:55:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,304th of 2,967 Open Men (faster than 56%). Against the 92 who finished around 1:55:47: most time gained on burpee broad jump (1:29), most lost on sled pull (1:28). Runs 5 to 8 took 2:15 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:18 | faster than 29% |
| SkiErg: | 5:40 | 5:11 | faster than 16% |
| Run 2: | 6:46 | 6:36 | faster than 45% |
| Sled push: | 6:40 | 5:03 | faster than 19% |
| Run 3: | 7:44 | 7:44 | faster than 50% |
| Sled pull: | 8:42 | 7:18 | faster than 27% |
| Run 4: | 7:00 | 7:20 | faster than 59% |
| Burpee broad jump: | 6:07 | 7:24 | faster than 71% |
| Run 5: | 6:39 | 7:28 | faster than 69% |
| Row: | 5:38 | 5:42 | faster than 55% |
| Run 6: | 6:51 | 7:13 | faster than 58% |
| Farmers carry: | 4:02 | 2:52 | faster than 11% |
| Run 7: | 6:41 | 7:16 | faster than 64% |
| Sandbag lunges: | 6:38 | 7:10 | faster than 59% |
| Run 8: | 4:56 | 5:21 | faster than 59% |
| Wall balls: | 9:01 | 10:23 | faster than 64% |
| Roxzone: | 10:26 | 10:42 | faster than 54% |
| Runs (8 km) | 52:24 | 55:06 | faster than 59% |
| Stations (8) | 52:28 | ||
| Finish | 1:55:14 | 1:58:46 | 1304th of 2,967 · faster than 56% |
899th of 1,802 Open Men (faster than 50%). Against the 54 who finished around 1:56:27: most time gained on wall balls (2:30), most lost on sled push (2:47). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:58 | faster than 34% |
| SkiErg: | 5:49 | 5:15 | faster than 13% |
| Run 2: | 6:47 | 6:11 | faster than 31% |
| Sled push: | 7:14 | 4:32 | faster than 6% |
| Run 3: | 6:58 | 6:54 | faster than 48% |
| Sled pull: | 9:09 | 7:29 | faster than 22% |
| Run 4: | 7:35 | 6:42 | faster than 28% |
| Burpee broad jump: | 7:00 | 7:17 | faster than 55% |
| Run 5: | 7:00 | 6:52 | faster than 46% |
| Row: | 5:14 | 5:37 | faster than 77% |
| Run 6: | 6:22 | 6:39 | faster than 59% |
| Farmers carry: | 3:35 | 2:55 | faster than 21% |
| Run 7: | 6:44 | 6:45 | faster than 50% |
| Sandbag lunges: | 7:27 | 7:22 | faster than 48% |
| Run 8: | 7:39 | 7:56 | faster than 54% |
| Wall balls: | 6:59 | 9:37 | faster than 83% |
| Roxzone: | 8:34 | 10:26 | faster than 75% |
| Runs (8 km) | 55:26 | 54:46 | faster than 47% |
| Stations (8) | 52:27 | ||
| Finish | 1:56:22 | 1:56:27 | 899th of 1,802 · faster than 50% |
97th of 210 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 210 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 3:31 | faster than 29% |
| SkiErg: | 5:20 | 4:52 | faster than 18% |
| Run 2: | 6:50 | 7:07 | faster than 54% |
| Sled push: | 3:28 | 3:05 | faster than 34% |
| Run 3: | 7:33 | 7:48 | faster than 54% |
| Sled pull: | 5:59 | 5:21 | faster than 36% |
| Run 4: | 7:34 | 7:39 | faster than 53% |
| Burpee broad jump: | 5:06 | 4:24 | faster than 32% |
| Run 5: | 7:26 | 7:51 | faster than 61% |
| Row: | 5:37 | 5:32 | faster than 43% |
| Run 6: | 7:43 | 7:48 | faster than 52% |
| Farmers carry: | 1:45 | 2:05 | faster than 83% |
| Run 7: | 7:40 | 7:49 | faster than 54% |
| Sandbag lunges: | 4:41 | 5:09 | faster than 64% |
| Run 8: | 7:39 | 8:13 | faster than 60% |
| Wall balls: | 5:01 | 5:30 | faster than 62% |
| Roxzone: | 9:28 | 10:05 | faster than 56% |
| Runs (8 km) | 56:14 | 58:16 | faster than 55% |
| Stations (8) | 36:57 | ||
| Finish | 1:42:33 | 1:44:11 | 97th of 210 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ashish has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:40 | Mumbai 2026 · best of 2 | 4:34 |
| Sled push | 6:40 | Mumbai 2026 · best of 2 | 3:04 |
| Sled pull | 8:42 | Mumbai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:07 | Mumbai 2026 · best of 2 | 5:38 |
| Row | 5:14 | Bengaluru 2026 · best of 2 | 4:53 |
| Farmers carry | 3:35 | Bengaluru 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:38 | Mumbai 2026 · best of 2 | 5:20 |
| Wall balls | 6:59 | Bengaluru 2026 · best of 2 | 7:03 |
| Runs (8 km) | 52:24 | Mumbai 2026 · best of 2 | 41:47 |
| Roxzone | 8:34 | Bengaluru 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ashish's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Arushi Handa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Ashish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Ashish: faster than |
|---|---|
| Ski | 17% |
| Push | 20% |
| Pull | 27% |
| BBJ | 72% |
| Row | 56% |
| Carry | 12% |
| Lunges | 60% |
| Wall balls | 64% |
| Roxzone | 54% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashish beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashish's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:42 faster); weakest: Sled push (1:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashish against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashish: 52:29 running, 52:28 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:01).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Ashish | Typical Open Men |
|---|---|---|
| Run 1 | 5:52 | 5:18 |
| SkiErg | 5:40 | 5:11 |
| Run 2 | 6:46 | 6:36 |
| Sled push | 6:40 | 5:03 |
| Run 3 | 7:44 | 7:44 |
| Sled pull | 8:42 | 7:18 |
| Run 4 | 7:00 | 7:20 |
| Burpee broad jump | 6:07 | 7:24 |
| Run 5 | 6:39 | 7:28 |
| Row | 5:38 | 5:42 |
| Run 6 | 6:51 | 7:13 |
| Farmers carry | 4:02 | 2:52 |
| Run 7 | 6:41 | 7:16 |
| Sandbag lunges | 6:38 | 7:10 |
| Run 8 | 4:56 | 5:21 |
| Wall balls | 9:01 | 10:23 |
| Roxzone | 10:26 | 10:42 |
| Finish | 1:55:14 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:37 against the typical Open Men finisher at Mumbai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:55:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
