IND Ashish Gupta
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashish Gupta at each race, oldest on the left; lower is faster.The best was 1:25:44 at Bengaluru (Apr 2026); Ashish Gupta was 31:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Doubles Mixed | 1:25:44 |
| Delhi | Jul 2026 | Doubles Mixed | 1:56:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,285th of 2,967 Open Men (faster than 22%). Against the 88 who finished around 2:18:41: most time gained on burpee broad jump (1:26), most lost on the eight runs (7:08). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:18 | faster than 15% |
| SkiErg: | 5:42 | 5:11 | faster than 15% |
| Run 2: | 7:39 | 6:36 | faster than 24% |
| Sled push: | 6:10 | 5:03 | faster than 27% |
| Run 3: | 10:31 | 7:44 | faster than 11% |
| Sled pull: | 9:36 | 7:18 | faster than 16% |
| Run 4: | 10:22 | 7:20 | faster than 8% |
| Burpee broad jump: | 7:25 | 7:24 | faster than 49% |
| Run 5: | 9:09 | 7:28 | faster than 20% |
| Row: | 6:02 | 5:42 | faster than 30% |
| Run 6: | 9:23 | 7:13 | faster than 13% |
| Farmers carry: | 3:05 | 2:52 | faster than 40% |
| Run 7: | 8:59 | 7:16 | faster than 20% |
| Sandbag lunges: | 8:50 | 7:10 | faster than 26% |
| Run 8: | 6:46 | 5:21 | faster than 28% |
| Wall balls: | 12:41 | 10:23 | faster than 31% |
| Roxzone: | 12:29 | 10:42 | faster than 28% |
| Runs (8 km) | 1:09:16 | 55:06 | faster than 16% |
| Stations (8) | 59:31 | ||
| Finish | 2:21:12 | 1:58:46 | 2285th of 2,967 · faster than 22% |
412th of 669 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 669 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 5:18 | faster than 77% |
| SkiErg: | 4:45 | 4:53 | faster than 63% |
| Run 2: | 7:46 | 7:53 | faster than 53% |
| Sled push: | 3:39 | 2:54 | faster than 20% |
| Run 3: | 8:41 | 8:15 | faster than 40% |
| Sled pull: | 6:49 | 6:00 | faster than 29% |
| Run 4: | 8:48 | 8:21 | faster than 37% |
| Burpee broad jump: | 7:34 | 4:58 | faster than 10% |
| Run 5: | 8:47 | 8:36 | faster than 46% |
| Row: | 5:53 | 5:41 | faster than 36% |
| Run 6: | 8:22 | 8:19 | faster than 49% |
| Farmers carry: | 2:22 | 2:07 | faster than 26% |
| Run 7: | 9:22 | 8:23 | faster than 29% |
| Sandbag lunges: | 5:32 | 5:38 | faster than 51% |
| Run 8: | 6:35 | 6:17 | faster than 43% |
| Wall balls: | 5:55 | 6:44 | faster than 61% |
| Roxzone: | 11:40 | 9:16 | faster than 19% |
| Runs (8 km) | 1:02:49 | 1:01:19 | faster than 45% |
| Stations (8) | 42:29 | ||
| Finish | 1:56:53 | 1:51:19 | 412th of 669 · faster than 38% |
70th of 545 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 6:50 | faster than 90% |
| SkiErg: | 5:11 | 5:01 | faster than 35% |
| Run 2: | 4:57 | 7:00 | faster than 92% |
| Sled push: | 3:05 | 3:11 | faster than 56% |
| Run 3: | 5:07 | 7:21 | faster than 93% |
| Sled pull: | 5:52 | 5:41 | faster than 43% |
| Run 4: | 5:21 | 7:26 | faster than 90% |
| Burpee broad jump: | 4:05 | 4:36 | faster than 66% |
| Run 5: | 5:20 | 7:32 | faster than 92% |
| Row: | 5:49 | 5:31 | faster than 30% |
| Run 6: | 5:09 | 7:26 | faster than 92% |
| Farmers carry: | 1:53 | 2:15 | faster than 87% |
| Run 7: | 5:24 | 7:28 | faster than 92% |
| Sandbag lunges: | 5:36 | 5:38 | faster than 50% |
| Run 8: | 5:50 | 8:14 | faster than 90% |
| Wall balls: | 3:52 | 6:06 | faster than 93% |
| Roxzone: | 8:08 | 10:06 | faster than 77% |
| Runs (8 km) | 42:16 | 59:27 | faster than 92% |
| Stations (8) | 35:23 | ||
| Finish | 1:25:44 | 1:50:12 | 70th of 545 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Beneeta Kiran1 race
- Nia P1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Ashish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 50% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Ashish: faster than |
|---|---|
| Ski | 16% |
| Push | 27% |
| Pull | 17% |
| BBJ | 50% |
| Row | 31% |
| Carry | 40% |
| Lunges | 27% |
| Wall balls | 31% |
| Roxzone | 29% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashish beat on each part of the race, at this race.Best: Burpee broad jump (faster than 50%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashish's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:01 slower); weakest: Runs (8 km) (14:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashish against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashish: 1:09:19 running, 59:31 at the stations and 12:29 in the roxzone; the longest station was the wall balls (12:41).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Ashish | Typical Open Men |
|---|---|---|
| Run 1 | 6:30 | 5:18 |
| SkiErg | 5:42 | 5:11 |
| Run 2 | 7:39 | 6:36 |
| Sled push | 6:10 | 5:03 |
| Run 3 | 10:31 | 7:44 |
| Sled pull | 9:36 | 7:18 |
| Run 4 | 10:22 | 7:20 |
| Burpee broad jump | 7:25 | 7:24 |
| Run 5 | 9:09 | 7:28 |
| Row | 6:02 | 5:42 |
| Run 6 | 9:23 | 7:13 |
| Farmers carry | 3:05 | 2:52 |
| Run 7 | 8:59 | 7:16 |
| Sandbag lunges | 8:50 | 7:10 |
| Run 8 | 6:46 | 5:21 |
| Wall balls | 12:41 | 10:23 |
| Roxzone | 12:29 | 10:42 |
| Finish | 2:21:12 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:18 against the typical Open Men finisher at Mumbai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:21:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
