Athlete · Open Men · 30-34 ·

IND

Ashish Gupta

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:21:12 (Mumbai 2026) · Doubles Mixed 1:25:44 (Bengaluru 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:21:12 Open Men time · Mumbai 2026 also raced Doubles Mixed: each has its own best below

2285th of 2,967 Open Men place · Mumbai 2026 among Open Men finishers there

2:21:12 latest race · Mumbai 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Mumbai 2026 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:21:12Mumbai 2026 · 1 race Doubles Mixed1:25:44Bengaluru 2026 · 2 races · with Beneeta Kiran

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:001:55:00 best 1:25:44

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 19 Sept 2026what the whole field did →	Open Men · 30-34	2:21:12	2285th of 2,967	1:09:16	59:31	12:29	splits SkiErg5:42Sled push6:10Sled pull9:36Burpee broad jump7:25Row6:02Farmers carry3:05Sandbag lunges8:50Wall balls12:41Run 16:30Run 27:39Run 310:31Run 410:22Run 59:09Run 69:23Run 78:59Run 86:46Full report for this race →
Delhi 2026 24 Jul 2026team: Nia P, Ashish Guptawhat the whole field did →	Doubles Mixed · team 16-24	1:56:53	411th of 669	1:02:49	42:29	11:40	splits SkiErg4:45Sled push3:39Sled pull6:49Burpee broad jump7:34Row5:53Farmers carry2:22Sandbag lunges5:32Wall balls5:55Run 14:31Run 27:46Run 38:41Run 48:48Run 58:47Run 68:22Run 79:22Run 86:35Full report for this race →
Bengaluru 2026 12 Apr 2026team: Beneeta Kiran, Ashish Guptawhat the whole field did →	Doubles Mixed · team 30-34	1:25:44	top 13% 70/545	42:16	35:23	8:08	splits SkiErg5:11Sled push3:05Sled pull5:52Burpee broad jump4:05Row5:49Farmers carry1:53Sandbag lunges5:36Wall balls3:52Run 15:10Run 24:57Run 35:07Run 45:21Run 55:20Run 65:09Run 75:24Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashishedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 27%

Sled pull faster than 17%

Burpee broad jump faster than 50%

Row faster than 31%

Farmers carry faster than 40%

Sandbag lunges faster than 27%

Wall balls faster than 31%

Roxzone faster than 29%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 1:07 slower

Sled pull 2:18 slower

Burpee broad jump 0:01 slower

Row 0:20 slower

Farmers carry 0:13 slower

Sandbag lunges 1:40 slower

Wall balls 2:18 slower

Roxzone 1:47 slower

Runs (8 km) 14:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashish against the typical Open Men finisher

Ashish2:21:12

6:305:427:396:1010:319:3610:227:259:096:029:233:058:598:506:4612:4112:29

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:18 against the typical Open Men finisher at Mumbai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:21:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown