IND Ashish Gour
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:53 (Bengaluru 2026) · Pro Doubles Men 1:43:54 (Mumbai 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 19 Sept 2026team: Aditya Gour, Ashish Gourwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:43:54 | 143rd of 181 | 54:12 | 39:31 | 10:17 | splitsSkiErg4:26Sled push4:37Sled pull6:15Burpee broad jump3:47Row5:09Farmers carry2:22Sandbag lunges5:48Wall balls7:07Run 15:41Run 27:00Run 38:03Run 47:27Run 58:13Run 66:17Run 76:06Run 85:27Full report for this race → |
| Bengaluru 2026 12 Apr 2026what the whole field did → | Open Men · 25-29 | 1:45:53 | top 30% 532/1,802 | 48:22 | 46:58 | 10:38 | splitsSkiErg4:41Sled push4:26Sled pull6:22Burpee broad jump6:19Row4:55Farmers carry2:26Sandbag lunges6:17Wall balls11:32Run 15:50Run 25:31Run 36:14Run 45:50Run 56:16Run 66:03Run 75:46Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashish against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:55 against the typical Open Men finisher at Bengaluru 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
