IND Ashish Chougule
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashish Chougule at each race, oldest on the left; lower is faster.The best was 2:00:28 at Mumbai (Sep 2025); Ashish Chougule was 1:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Open Men | 2:00:28 |
| Bengaluru | Apr 2026 | Open Men | 2:02:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
635th of 1,599 Doubles Men (faster than 60%). Against the 49 who finished around 1:35:02: most time gained on wall balls (0:43), most lost on SkiErg (0:20). Runs 5 to 8 took 1:53 less than runs 1 to 4 (them: 0:39 less).
| Part | Time | Typical here | vs 1,599 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:28 | 5:37 | faster than 21% |
| SkiErg: | 4:55 | 4:36 | faster than 22% |
| Run 2: | 6:52 | 6:50 | faster than 49% |
| Sled push: | 2:42 | 2:43 | faster than 52% |
| Run 3: | 7:02 | 7:36 | faster than 66% |
| Sled pull: | 4:48 | 4:43 | faster than 47% |
| Run 4: | 6:48 | 7:29 | faster than 67% |
| Burpee broad jump: | 4:33 | 4:07 | faster than 36% |
| Run 5: | 7:07 | 7:35 | faster than 62% |
| Row: | 4:49 | 5:18 | faster than 85% |
| Run 6: | 6:46 | 7:23 | faster than 67% |
| Farmers carry: | 1:47 | 1:57 | faster than 75% |
| Run 7: | 6:37 | 7:20 | faster than 70% |
| Sandbag lunges: | 4:30 | 4:37 | faster than 54% |
| Run 8: | 4:46 | 4:54 | faster than 54% |
| Wall balls: | 4:41 | 5:23 | faster than 72% |
| Roxzone: | 9:40 | 9:41 | faster than 50% |
| Runs (8 km) | 52:23 | 55:10 | faster than 61% |
| Stations (8) | 32:45 | ||
| Finish | 1:34:43 | 1:39:08 | 635th of 1,599 · faster than 60% |
1,053rd of 1,802 Open Men (faster than 41%). Against the 54 who finished around 2:03:25: most time gained on wall balls (1:40), most lost on the eight runs (2:34). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 7:24 | 5:58 | faster than 12% |
| SkiErg: | 5:39 | 5:15 | faster than 20% |
| Run 2: | 7:09 | 6:11 | faster than 23% |
| Sled push: | 6:56 | 4:32 | faster than 8% |
| Run 3: | 7:11 | 6:54 | faster than 43% |
| Sled pull: | 8:49 | 7:29 | faster than 25% |
| Run 4: | 6:58 | 6:42 | faster than 42% |
| Burpee broad jump: | 7:07 | 7:17 | faster than 53% |
| Run 5: | 7:24 | 6:52 | faster than 37% |
| Row: | 5:37 | 5:37 | faster than 50% |
| Run 6: | 7:29 | 6:39 | faster than 29% |
| Farmers carry: | 3:18 | 2:55 | faster than 32% |
| Run 7: | 7:24 | 6:45 | faster than 34% |
| Sandbag lunges: | 6:55 | 7:22 | faster than 57% |
| Run 8: | 8:54 | 7:56 | faster than 35% |
| Wall balls: | 8:19 | 9:37 | faster than 66% |
| Roxzone: | 9:47 | 10:26 | faster than 59% |
| Runs (8 km) | 59:49 | 54:46 | faster than 33% |
| Stations (8) | 52:40 | ||
| Finish | 2:02:10 | 1:56:27 | 1053rd of 1,802 · faster than 41% |
500th of 851 Open Men (faster than 41%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:04 | faster than 35% |
| SkiErg: | 5:23 | 5:02 | faster than 24% |
| Run 2: | 6:05 | 6:18 | faster than 56% |
| Sled push: | 5:07 | 4:30 | faster than 33% |
| Run 3: | 6:42 | 7:20 | faster than 65% |
| Sled pull: | 7:38 | 7:09 | faster than 39% |
| Run 4: | 6:48 | 7:05 | faster than 58% |
| Burpee broad jump: | 7:03 | 7:17 | faster than 53% |
| Run 5: | 7:06 | 7:13 | faster than 54% |
| Row: | 6:05 | 5:38 | faster than 23% |
| Run 6: | 7:07 | 6:56 | faster than 44% |
| Farmers carry: | 3:13 | 2:42 | faster than 28% |
| Run 7: | 7:31 | 7:02 | faster than 38% |
| Sandbag lunges: | 6:42 | 6:37 | faster than 48% |
| Run 8: | 13:54 | 7:53 | faster than 6% |
| Wall balls: | 9:39 | 9:16 | faster than 46% |
| Roxzone: | 11:15 | 10:44 | faster than 43% |
| Runs (8 km) | 58:29 | 53:53 | faster than 34% |
| Stations (8) | 50:50 | ||
| Finish | 2:00:28 | 1:54:41 | 500th of 851 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ashish has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Mumbai 2025 · best of 2 | 4:34 |
| Sled push | 5:07 | Mumbai 2025 · best of 2 | 3:04 |
| Sled pull | 7:38 | Mumbai 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:03 | Mumbai 2025 · best of 2 | 5:38 |
| Row | 5:37 | Bengaluru 2026 · best of 2 | 4:53 |
| Farmers carry | 3:13 | Mumbai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:42 | Mumbai 2025 · best of 2 | 5:20 |
| Wall balls | 8:19 | Bengaluru 2026 · best of 2 | 7:03 |
| Runs (8 km) | 58:29 | Mumbai 2025 · best of 2 | 41:47 |
| Roxzone | 9:47 | Bengaluru 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ashish's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ankit Khetan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2025, against 851 Open Men
Shape of the race
This chart shows where Ashish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 53% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Ashish: faster than |
|---|---|
| Ski | 24% |
| Push | 34% |
| Pull | 39% |
| BBJ | 53% |
| Row | 24% |
| Carry | 28% |
| Lunges | 49% |
| Wall balls | 46% |
| Roxzone | 43% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashish beat on each part of the race, at this race.Best: Burpee broad jump (faster than 53%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashish's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:14 faster); weakest: Runs (8 km) (4:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashish against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashish: 58:32 running, 50:50 at the stations and 11:15 in the roxzone; the longest station was the wall balls (9:39).Below, Typical Open Men: 52:51 running, 48:11 at the stations and 10:44 in the roxzone; the longest station was the wall balls (9:16).
See the numbers
| Part | Ashish | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:04 |
| SkiErg | 5:23 | 5:02 |
| Run 2 | 6:05 | 6:18 |
| Sled push | 5:07 | 4:30 |
| Run 3 | 6:42 | 7:20 |
| Sled pull | 7:38 | 7:09 |
| Run 4 | 6:48 | 7:05 |
| Burpee broad jump | 7:03 | 7:17 |
| Run 5 | 7:06 | 7:13 |
| Row | 6:05 | 5:38 |
| Run 6 | 7:07 | 6:56 |
| Farmers carry | 3:13 | 2:42 |
| Run 7 | 7:31 | 7:02 |
| Sandbag lunges | 6:42 | 6:37 |
| Run 8 | 13:54 | 7:53 |
| Wall balls | 9:39 | 9:16 |
| Roxzone | 11:15 | 10:44 |
| Finish | 2:00:28 | 1:54:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:37 against the typical Open Men finisher at Mumbai 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 2:00:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
