IND Ashish Beniwal
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashish Beniwal at each race, oldest on the left; lower is faster.The best was 1:09:36 at Mumbai (Sep 2026); Ashish Beniwal was 9:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Pro Men | 1:18:40 |
| Delhi | Jul 2026 | Pro Men | 1:11:50 |
| Mumbai | Sep 2026 | Pro Men | 1:09:36 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:04 faster (1:18:40 to 1:09:36).
5 results at 3 races
16th of 277 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:35 | faster than 96% |
| SkiErg: | 4:20 | 4:49 | faster than 89% |
| Run 2: | 3:59 | 5:37 | faster than 98% |
| Sled push: | 4:11 | 7:00 | faster than 89% |
| Run 3: | 4:28 | 6:41 | faster than 94% |
| Sled pull: | 4:43 | 8:02 | faster than 93% |
| Run 4: | 4:26 | 6:18 | faster than 96% |
| Burpee broad jump: | 2:55 | 5:33 | faster than 97% |
| Run 5: | 4:23 | 6:25 | faster than 96% |
| Row: | 4:28 | 5:19 | faster than 95% |
| Run 6: | 4:08 | 6:13 | faster than 98% |
| Farmers carry: | 1:48 | 2:57 | faster than 93% |
| Run 7: | 4:14 | 6:27 | faster than 97% |
| Sandbag lunges: | 3:35 | 6:46 | faster than 95% |
| Run 8: | 2:57 | 4:29 | faster than 95% |
| Wall balls: | 6:04 | 9:43 | faster than 89% |
| Roxzone: | 5:38 | 9:01 | faster than 86% |
| Runs (8 km) | 32:00 | 47:12 | faster than 98% |
| Stations (8) | 32:04 | ||
| Finish | 1:09:36 | 1:49:21 | 16th of 277 · faster than 94% |
4th of 1,599 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,599 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 5:37 | fastest in the field |
| SkiErg: | 3:58 | 4:36 | faster than 97% |
| Run 2: | 3:55 | 6:50 | fastest in the field |
| Sled push: | 1:54 | 2:43 | faster than 95% |
| Run 3: | 4:04 | 7:36 | fastest in the field |
| Sled pull: | 2:50 | 4:43 | faster than 98% |
| Run 4: | 4:06 | 7:29 | fastest in the field |
| Burpee broad jump: | 2:02 | 4:07 | fastest in the field |
| Run 5: | 4:01 | 7:35 | fastest in the field |
| Row: | 4:10 | 5:18 | fastest in the field |
| Run 6: | 4:05 | 7:23 | fastest in the field |
| Farmers carry: | 1:19 | 1:57 | fastest in the field |
| Run 7: | 4:05 | 7:20 | fastest in the field |
| Sandbag lunges: | 2:35 | 4:37 | faster than 98% |
| Run 8: | 2:39 | 4:54 | fastest in the field |
| Wall balls: | 3:28 | 5:23 | fastest in the field |
| Roxzone: | 4:36 | 9:41 | faster than 98% |
| Runs (8 km) | 30:20 | 55:10 | fastest in the field |
| Stations (8) | 22:16 | ||
| Finish | 57:07 | 1:39:08 | 4th of 1,599 · fastest in the field |
22nd of 1,014 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,014 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 6:15 | faster than 98% |
| SkiErg: | 5:05 | 5:00 | faster than 43% |
| Run 2: | 4:27 | 7:36 | fastest in the field |
| Sled push: | 2:30 | 3:34 | faster than 91% |
| Run 3: | 4:53 | 8:17 | faster than 99% |
| Sled pull: | 3:23 | 5:51 | faster than 97% |
| Run 4: | 4:52 | 8:07 | faster than 99% |
| Burpee broad jump: | 2:45 | 4:52 | faster than 95% |
| Run 5: | 4:54 | 8:12 | faster than 99% |
| Row: | 4:25 | 5:41 | faster than 98% |
| Run 6: | 4:49 | 8:10 | fastest in the field |
| Farmers carry: | 1:38 | 2:12 | faster than 95% |
| Run 7: | 4:53 | 8:13 | faster than 99% |
| Sandbag lunges: | 3:41 | 5:31 | faster than 92% |
| Run 8: | 3:09 | 5:30 | faster than 98% |
| Wall balls: | 4:13 | 6:38 | faster than 92% |
| Roxzone: | 5:44 | 10:21 | faster than 95% |
| Runs (8 km) | 35:51 | 1:00:43 | faster than 98% |
| Stations (8) | 27:40 | ||
| Finish | 1:09:10 | 1:52:03 | 22nd of 1,014 · faster than 97% |
13th of 277 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 4:05 | faster than 90% |
| SkiErg: | 4:26 | 4:38 | faster than 76% |
| Run 2: | 4:13 | 6:02 | faster than 97% |
| Sled push: | 3:09 | 4:39 | faster than 88% |
| Run 3: | 4:14 | 7:00 | faster than 98% |
| Sled pull: | 4:54 | 8:56 | faster than 94% |
| Run 4: | 4:39 | 6:49 | faster than 96% |
| Burpee broad jump: | 3:45 | 6:19 | faster than 93% |
| Run 5: | 4:32 | 6:47 | faster than 98% |
| Row: | 4:22 | 5:18 | faster than 97% |
| Run 6: | 4:18 | 6:31 | faster than 98% |
| Farmers carry: | 1:54 | 2:59 | faster than 90% |
| Run 7: | 4:12 | 6:38 | faster than 98% |
| Sandbag lunges: | 4:11 | 7:34 | faster than 95% |
| Run 8: | 3:10 | 5:24 | faster than 98% |
| Wall balls: | 7:18 | 10:33 | faster than 81% |
| Roxzone: | 5:35 | 8:57 | faster than 84% |
| Runs (8 km) | — | ||
| Stations (8) | 33:59 | ||
| Finish | 1:11:50 | 1:51:05 | 13th of 277 · faster than 95% |
20th of 277 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:31 | faster than 88% |
| SkiErg: | 4:26 | 4:56 | faster than 88% |
| Run 2: | 3:53 | 5:35 | faster than 98% |
| Sled push: | 4:07 | 5:48 | faster than 86% |
| Run 3: | 4:10 | 6:17 | faster than 97% |
| Sled pull: | 5:41 | 9:03 | faster than 90% |
| Run 4: | 4:31 | 6:08 | faster than 93% |
| Burpee broad jump: | 4:03 | 6:09 | faster than 91% |
| Run 5: | 4:34 | 6:16 | faster than 92% |
| Row: | 4:23 | 5:17 | faster than 96% |
| Run 6: | 4:10 | 6:07 | faster than 97% |
| Farmers carry: | 2:01 | 3:15 | faster than 94% |
| Run 7: | 4:20 | 6:18 | faster than 96% |
| Sandbag lunges: | 4:59 | 7:24 | faster than 90% |
| Run 8: | 4:42 | 7:29 | faster than 95% |
| Wall balls: | 7:29 | 9:38 | faster than 77% |
| Roxzone: | 6:57 | 9:38 | faster than 77% |
| Runs (8 km) | 34:37 | 51:25 | faster than 95% |
| Stations (8) | 37:09 | ||
| Finish | 1:18:40 | 1:54:30 | 20th of 277 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ashish has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Mumbai 2026 · best of 3 | 4:17 |
| Sled push | 3:09 | Delhi 2026 · best of 3 | 3:45 |
| Sled pull | 4:43 | Mumbai 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:55 | Mumbai 2026 · best of 3 | 4:25 |
| Row | 4:22 | Delhi 2026 · best of 3 | 4:35 |
| Farmers carry | 1:48 | Mumbai 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:35 | Mumbai 2026 · best of 3 | 5:03 |
| Wall balls | 6:04 | Mumbai 2026 · best of 3 | 6:49 |
| Runs (8 km) | 32:00 | Mumbai 2026 · best of 2 | 36:58 |
| Roxzone | 5:35 | Delhi 2026 · best of 3 | 6:13 |
How to read
Each station's best across Ashish's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Akanksha Sharma1 race
- Pushkar Bhardwaj1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 277 Pro Men
Shape of the race
This chart shows where Ashish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Roxzone (faster than 86%).
See the numbers
| Part | Ashish: faster than |
|---|---|
| Ski | 89% |
| Push | 89% |
| Pull | 93% |
| BBJ | 97% |
| Row | 96% |
| Carry | 94% |
| Lunges | 96% |
| Wall balls | 89% |
| Roxzone | 86% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashish beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Roxzone (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashish's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (15:12 faster); weakest: SkiErg (0:29 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashish against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashish: 32:02 running, 32:04 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Pro Men: 46:45 running, 50:09 at the stations and 9:01 in the roxzone; the longest station was the wall balls (9:43).
See the numbers
| Part | Ashish | Typical Pro Men |
|---|---|---|
| Run 1 | 3:28 | 4:35 |
| SkiErg | 4:20 | 4:49 |
| Run 2 | 3:59 | 5:37 |
| Sled push | 4:11 | 7:00 |
| Run 3 | 4:28 | 6:41 |
| Sled pull | 4:43 | 8:02 |
| Run 4 | 4:26 | 6:18 |
| Burpee broad jump | 2:55 | 5:33 |
| Run 5 | 4:23 | 6:25 |
| Row | 4:28 | 5:19 |
| Run 6 | 4:08 | 6:13 |
| Farmers carry | 1:48 | 2:57 |
| Run 7 | 4:14 | 6:27 |
| Sandbag lunges | 3:35 | 6:46 |
| Run 8 | 2:57 | 4:29 |
| Wall balls | 6:04 | 9:43 |
| Roxzone | 5:38 | 9:01 |
| Finish | 1:09:36 | 1:49:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:36.
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