IND Ashish Beniwal
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:09:36 (Mumbai Sept 2026) · Doubles Men 0:57:07 (Mumbai Sept 2026) · Doubles Mixed 1:09:10 (Mumbai Sept 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 9:04 faster (1:18:40 to 1:09:36).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai Sept 2026 20 Sept 2026team: Pushkar Bhardwaj, Ashish Beniwalwhat the whole field did → | Doubles Men · team 25-29 | 0:57:07 | 4th of 1,599 | 30:20 | 22:16 | 4:36 | splitsSkiErg3:58Sled push1:54Sled pull2:50Burpee broad jump2:02Row4:10Farmers carry1:19Sandbag lunges2:35Wall balls3:28Run 13:29Run 23:55Run 34:04Run 44:06Run 54:01Run 64:05Run 74:05Run 82:39Full report for this race → |
| Mumbai Sept 2026 18 Sept 2026team: Ashish Beniwal, Akanksha Sharmawhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:10 | top 3% 22/1,014 | 35:51 | 27:40 | 5:44 | splitsSkiErg5:05Sled push2:30Sled pull3:23Burpee broad jump2:45Row4:25Farmers carry1:38Sandbag lunges3:41Wall balls4:13Run 13:57Run 24:27Run 34:53Run 44:52Run 54:54Run 64:49Run 74:53Run 83:09Full report for this race → |
| Mumbai Sept 2026 18 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:09:36 | top 6% 16/277 | 32:00 | 32:04 | 5:38 | splitsSkiErg4:20Sled push4:11Sled pull4:43Burpee broad jump2:55Row4:28Farmers carry1:48Sandbag lunges3:35Wall balls6:04Run 13:28Run 23:59Run 34:28Run 44:26Run 54:23Run 64:08Run 74:14Run 82:57Full report for this race → |
| Delhi 2026 24 Jul 2026what the whole field did → | Pro Men · 25-29 | 1:11:50 | top 5% 13/277 | — | 33:59 | 5:35 | splitsSkiErg4:26Sled push3:09Sled pull4:54Burpee broad jump3:45Row4:22Farmers carry1:54Sandbag lunges4:11Wall balls7:18Run 13:06Run 24:13Run 34:14Run 44:39Run 54:32Run 64:18Run 74:12Run 83:10Full report for this race → |
| Bengaluru 2026 11 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:18:40 | top 8% 20/277 | 34:37 | 37:09 | 6:57 | splitsSkiErg4:26Sled push4:07Sled pull5:41Burpee broad jump4:03Row4:23Farmers carry2:01Sandbag lunges4:59Wall balls7:29Run 14:20Run 23:53Run 34:10Run 44:31Run 54:34Run 64:10Run 74:20Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Mumbai Sept 2026, against 277 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashish against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
