GBR Ashani Patel
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashani Patel at each race, oldest on the left; lower is faster.The best was 1:28:15 at London (May 2025); Ashani Patel was 20:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:48:44 |
| London | May 2025 | Doubles Women | 1:28:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
677th of 1,368 Open Women (faster than 50%). Against the 41 who finished around 1:31:17: most time gained on the eight runs (1:19), most lost on sled push (1:01). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:17 | faster than 64% |
| SkiErg: | 5:12 | 5:04 | faster than 36% |
| Run 2: | 4:57 | 5:08 | faster than 60% |
| Sled push: | 3:44 | 2:44 | faster than 8% |
| Run 3: | 5:07 | 5:22 | faster than 61% |
| Sled pull: | 4:51 | 5:16 | faster than 67% |
| Run 4: | 5:14 | 5:24 | faster than 59% |
| Burpee broad jump: | 6:35 | 6:30 | faster than 48% |
| Run 5: | 5:33 | 5:34 | faster than 51% |
| Row: | 5:32 | 5:22 | faster than 36% |
| Run 6: | 6:17 | 5:28 | faster than 21% |
| Farmers carry: | 2:45 | 2:21 | faster than 26% |
| Run 7: | 5:28 | 5:30 | faster than 51% |
| Sandbag lunges: | 5:20 | 5:06 | faster than 43% |
| Run 8: | 7:13 | 7:15 | faster than 50% |
| Wall balls: | 6:32 | 6:49 | faster than 56% |
| Roxzone: | 5:53 | 6:03 | faster than 54% |
| Runs (8 km) | 44:48 | 45:13 | faster than 52% |
| Stations (8) | 40:31 | ||
| Finish | 1:31:08 | 1:31:16 | 677th of 1,368 · faster than 50% |
723rd of 1,118 Doubles Women (faster than 35%). Against the 33 who finished around 1:28:17: most time gained on sandbag lunges (1:01), most lost on the eight runs (3:15). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:43 | faster than 36% |
| SkiErg: | 4:31 | 4:35 | faster than 62% |
| Run 2: | 6:21 | 5:29 | faster than 16% |
| Sled push: | 2:10 | 1:48 | faster than 12% |
| Run 3: | 6:20 | 5:40 | faster than 23% |
| Sled pull: | 3:42 | 3:54 | faster than 62% |
| Run 4: | 6:09 | 5:42 | faster than 29% |
| Burpee broad jump: | 3:58 | 4:13 | faster than 60% |
| Run 5: | 6:32 | 5:47 | faster than 22% |
| Row: | 4:55 | 5:05 | faster than 69% |
| Run 6: | 6:14 | 5:46 | faster than 29% |
| Farmers carry: | 1:45 | 1:49 | faster than 61% |
| Run 7: | 6:50 | 5:48 | faster than 17% |
| Sandbag lunges: | 3:11 | 3:42 | faster than 79% |
| Run 8: | 8:52 | 7:51 | faster than 26% |
| Wall balls: | 3:50 | 4:20 | faster than 80% |
| Roxzone: | 7:04 | 5:56 | faster than 23% |
| Runs (8 km) | 53:12 | 47:57 | faster than 24% |
| Stations (8) | 28:02 | ||
| Finish | 1:28:15 | 1:23:57 | 723rd of 1,118 · faster than 35% |
1,561st of 1,668 Doubles Women (faster than 6%). Against the 50 who finished around 1:50:37: most time gained on burpee broad jump (2:32), most lost on the eight runs (4:31). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:01 | 7:10 | faster than 17% |
| SkiErg: | 4:32 | 4:39 | faster than 66% |
| Run 2: | 6:40 | 5:15 | faster than 7% |
| Sled push: | 2:17 | 1:54 | faster than 15% |
| Run 3: | 7:54 | 5:26 | faster than 2% |
| Sled pull: | 4:33 | 4:12 | faster than 32% |
| Run 4: | 8:26 | 5:30 | faster than 1% |
| Burpee broad jump: | 3:36 | 4:15 | faster than 75% |
| Run 5: | 8:12 | 5:36 | faster than 3% |
| Row: | 5:13 | 5:07 | faster than 40% |
| Run 6: | 8:07 | 5:34 | faster than 3% |
| Farmers carry: | 1:53 | 1:46 | faster than 36% |
| Run 7: | 8:36 | 5:34 | faster than 1% |
| Sandbag lunges: | 3:53 | 3:33 | faster than 34% |
| Run 8: | 9:09 | 6:01 | faster than 3% |
| Wall balls: | 5:46 | 4:21 | faster than 9% |
| Roxzone: | 12:05 | 8:09 | faster than 5% |
| Runs (8 km) | 1:05:00 | 46:15 | faster than 3% |
| Stations (8) | 31:43 | ||
| Finish | 1:48:44 | 1:24:23 | 1561st of 1,668 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Anisa Ahmed1 race
- Sarah Walker-Jopson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Ashani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Ashani: faster than |
|---|---|
| Ski | 36% |
| Push | 9% |
| Pull | 67% |
| BBJ | 49% |
| Row | 36% |
| Carry | 27% |
| Lunges | 44% |
| Wall balls | 56% |
| Roxzone | 55% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashani beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashani's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:25 faster); weakest: Sled push (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashani against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashani: 44:51 running, 40:30 at the stations and 5:53 in the roxzone; the longest station was the burpee broad jumps (6:35).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Ashani | Typical Open Women |
|---|---|---|
| Run 1 | 5:02 | 5:17 |
| SkiErg | 5:12 | 5:04 |
| Run 2 | 4:57 | 5:08 |
| Sled push | 3:44 | 2:44 |
| Run 3 | 5:07 | 5:22 |
| Sled pull | 4:51 | 5:16 |
| Run 4 | 5:14 | 5:24 |
| Burpee broad jump | 6:35 | 6:30 |
| Run 5 | 5:33 | 5:34 |
| Row | 5:32 | 5:22 |
| Run 6 | 6:17 | 5:28 |
| Farmers carry | 2:45 | 2:21 |
| Run 7 | 5:28 | 5:30 |
| Sandbag lunges | 5:20 | 5:06 |
| Run 8 | 7:13 | 7:15 |
| Wall balls | 6:32 | 6:49 |
| Roxzone | 5:53 | 6:03 |
| Finish | 1:31:08 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:00 against the typical Open Women finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
