Athlete · Open Women · 16-24 ·

AUS

Asha Nicol

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:11:03 (Sydney 2026) · Doubles Women 1:10:17 (Melbourne 2025) · Pro Doubles Women 1:15:05 (Brisbane 2026).

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1:11:03 Open Women time · Sydney 2026 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 5% Open Women place · Sydney 2026 82nd of 2,043 Open Women finishers there

1:11:03 latest race · Sydney 2026 first Open Women race Open Women

Roxzone strongest segment · Sydney 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:11:03Sydney 2026 · 1 race Doubles Women1:10:17Melbourne 2025 · 2 races · with Kari Allison Pro Doubles Women1:15:05Brisbane 2026 · 1 race · with Kari Allison

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:00 best 1:10:17

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 16-24	1:11:03	top 5% 82/2,043	34:29	29:50	6:48	splits SkiErg4:44Sled push1:53Sled pull3:45Burpee broad jump4:31Row4:59Farmers carry2:00Sandbag lunges3:32Wall balls4:26Run 13:59Run 23:56Run 34:07Run 44:08Run 54:31Run 64:07Run 74:07Run 85:37Full report for this race →
Sydney 2026 1 Jul 2026team: Lola Manson, Asha Nicolwhat the whole field did →	Doubles Women · team 16-24	1:28:39	1877th of 3,169	50:30	28:38	9:35	splits SkiErg4:31Sled push1:25Sled pull3:34Burpee broad jump3:20Row5:13Farmers carry2:20Sandbag lunges3:49Wall balls4:26Run 14:52Run 25:05Run 36:13Run 45:40Run 56:06Run 66:17Run 76:23Run 89:56Full report for this race →
Brisbane 2026 13 Apr 2026team: Kari Allison, Asha Nicolwhat the whole field did →	Pro Doubles Women · team 16-24	1:15:05	top 29% 79/273	38:35	30:30	6:03	splits SkiErg4:35Sled push2:41Sled pull4:57Burpee broad jump3:23Row4:54Farmers carry2:01Sandbag lunges4:09Wall balls3:50Run 14:08Run 24:42Run 34:47Run 44:58Run 55:03Run 64:59Run 74:56Run 85:05Full report for this race →
Melbourne 2025 11 Dec 2025team: Kari Allison, Asha Nicolwhat the whole field did →	Doubles Women · team 16-24	1:10:17	top 7% 164/2,446	37:56	24:44	7:41	splits SkiErg4:34Sled push1:20Sled pull3:27Burpee broad jump2:49Row4:43Farmers carry1:31Sandbag lunges2:49Wall balls3:31Run 12:37Run 24:46Run 34:53Run 44:53Run 54:57Run 65:09Run 75:09Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 90%

Sled pull faster than 95%

Burpee broad jump faster than 94%

Row faster than 80%

Farmers carry faster than 58%

Sandbag lunges faster than 95%

Wall balls faster than 92%

Roxzone faster than 97%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:32 faster

Sled pull 1:21 faster

Burpee broad jump 2:24 faster

Row 0:20 faster

Farmers carry 0:04 faster

Sandbag lunges 1:41 faster

Wall balls 1:57 faster

Roxzone 2:28 faster

Runs (8 km) 9:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Asha against the typical Open Women finisher

Asha1:11:03

3:594:443:561:534:073:454:084:314:314:594:072:004:073:325:374:266:48

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown