AUS Asha Nicol
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Asha Nicol at each race, oldest on the left; lower is faster.The best was 1:10:17 at Melbourne (Dec 2025); Asha Nicol was 18:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:10:17 |
| Sydney | Jul 2026 | Doubles Women | 1:28:39 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
82nd of 2,043 Open Women (faster than 96%). Against the 61 who finished around 1:12:04: most time gained on the eight runs (0:39), most lost on farmers carry (0:18). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:34 | faster than 79% |
| SkiErg: | 4:44 | 5:05 | faster than 85% |
| Run 2: | 3:56 | 4:58 | faster than 95% |
| Sled push: | 1:53 | 2:25 | faster than 89% |
| Run 3: | 4:07 | 5:11 | faster than 94% |
| Sled pull: | 3:45 | 5:06 | faster than 94% |
| Run 4: | 4:08 | 5:16 | faster than 95% |
| Burpee broad jump: | 4:31 | 6:55 | faster than 94% |
| Run 5: | 4:31 | 5:26 | faster than 88% |
| Row: | 4:59 | 5:19 | faster than 80% |
| Run 6: | 4:07 | 5:20 | faster than 96% |
| Farmers carry: | 2:00 | 2:04 | faster than 57% |
| Run 7: | 4:07 | 5:19 | faster than 95% |
| Sandbag lunges: | 3:32 | 5:13 | faster than 95% |
| Run 8: | 5:37 | 7:36 | faster than 96% |
| Wall balls: | 4:26 | 6:23 | faster than 91% |
| Roxzone: | 6:48 | 9:16 | faster than 97% |
| Runs (8 km) | 34:29 | 43:49 | faster than 95% |
| Stations (8) | 29:50 | ||
| Finish | 1:11:03 | 1:32:18 | 82nd of 2,043 · faster than 96% |
1,877th of 3,169 Doubles Women (faster than 40%). Against the 99 who finished around 1:28:53: most time gained on burpee broad jump (1:16), most lost on the eight runs (1:46). Runs 5 to 8 took 6:51 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:59 | faster than 56% |
| SkiErg: | 4:31 | 4:39 | faster than 68% |
| Run 2: | 5:05 | 5:16 | faster than 60% |
| Sled push: | 1:25 | 1:35 | faster than 81% |
| Run 3: | 6:13 | 5:28 | faster than 20% |
| Sled pull: | 3:34 | 3:53 | faster than 70% |
| Run 4: | 5:40 | 5:33 | faster than 44% |
| Burpee broad jump: | 3:20 | 4:22 | faster than 89% |
| Run 5: | 6:06 | 5:43 | faster than 34% |
| Row: | 5:13 | 5:03 | faster than 33% |
| Run 6: | 6:17 | 5:42 | faster than 28% |
| Farmers carry: | 2:20 | 1:45 | faster than 2% |
| Run 7: | 6:23 | 5:42 | faster than 26% |
| Sandbag lunges: | 3:49 | 3:48 | faster than 49% |
| Run 8: | 9:56 | 7:56 | faster than 15% |
| Wall balls: | 4:26 | 4:18 | faster than 42% |
| Roxzone: | 9:35 | 9:22 | faster than 45% |
| Runs (8 km) | 50:30 | 46:22 | faster than 30% |
| Stations (8) | 28:38 | ||
| Finish | 1:28:39 | 1:25:22 | 1877th of 3,169 · faster than 40% |
79th of 273 Pro Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 273 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:37 | faster than 72% |
| SkiErg: | 4:35 | 4:28 | faster than 34% |
| Run 2: | 4:42 | 5:12 | faster than 72% |
| Sled push: | 2:41 | 2:30 | faster than 37% |
| Run 3: | 4:47 | 5:32 | faster than 81% |
| Sled pull: | 4:57 | 4:52 | faster than 45% |
| Run 4: | 4:58 | 5:34 | faster than 72% |
| Burpee broad jump: | 3:23 | 3:45 | faster than 69% |
| Run 5: | 5:03 | 5:36 | faster than 73% |
| Row: | 4:54 | 4:53 | faster than 49% |
| Run 6: | 4:59 | 5:35 | faster than 75% |
| Farmers carry: | 2:01 | 1:56 | faster than 38% |
| Run 7: | 4:56 | 5:36 | faster than 77% |
| Sandbag lunges: | 4:09 | 4:13 | faster than 54% |
| Run 8: | 5:05 | 5:34 | faster than 69% |
| Wall balls: | 3:50 | 4:32 | faster than 84% |
| Roxzone: | 6:03 | 7:31 | faster than 81% |
| Runs (8 km) | 38:35 | 42:56 | faster than 74% |
| Stations (8) | 30:30 | ||
| Finish | 1:15:05 | 1:22:43 | 79th of 273 · faster than 71% |
164th of 2,446 Doubles Women (faster than 93%). Against the 74 who finished around 1:09:07: most time gained on burpee broad jump (0:14), most lost on the eight runs (1:47). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:37 | 3:17 | faster than 91% |
| SkiErg: | 4:34 | 4:40 | faster than 65% |
| Run 2: | 4:46 | 5:38 | faster than 87% |
| Sled push: | 1:20 | 1:39 | faster than 93% |
| Run 3: | 4:53 | 5:51 | faster than 89% |
| Sled pull: | 3:27 | 4:10 | faster than 87% |
| Run 4: | 4:53 | 5:55 | faster than 90% |
| Burpee broad jump: | 2:49 | 4:08 | faster than 94% |
| Run 5: | 4:57 | 6:03 | faster than 91% |
| Row: | 4:43 | 5:07 | faster than 90% |
| Run 6: | 5:09 | 6:04 | faster than 86% |
| Farmers carry: | 1:31 | 1:51 | faster than 92% |
| Run 7: | 5:09 | 6:02 | faster than 84% |
| Sandbag lunges: | 2:49 | 3:42 | faster than 92% |
| Run 8: | 5:37 | 6:56 | faster than 89% |
| Wall balls: | 3:31 | 4:10 | faster than 93% |
| Roxzone: | 7:41 | 10:05 | faster than 95% |
| Runs (8 km) | 37:56 | 45:59 | faster than 89% |
| Stations (8) | 24:44 | ||
| Finish | 1:10:17 | 1:26:01 | 164th of 2,446 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kari Allison2 races
- Lola Manson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Asha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Carry (faster than 58%).
See the numbers
| Part | Asha: faster than |
|---|---|
| Ski | 86% |
| Push | 90% |
| Pull | 95% |
| BBJ | 94% |
| Row | 80% |
| Carry | 58% |
| Lunges | 95% |
| Wall balls | 92% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Asha beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Farmers carry (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Asha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:20 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Asha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Asha: 34:32 running, 29:49 at the stations and 6:48 in the roxzone; the longest station was the row (4:59) and the shortest the sled push (1:53).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Asha | Typical Open Women |
|---|---|---|
| Run 1 | 3:59 | 4:34 |
| SkiErg | 4:44 | 5:05 |
| Run 2 | 3:56 | 4:58 |
| Sled push | 1:53 | 2:25 |
| Run 3 | 4:07 | 5:11 |
| Sled pull | 3:45 | 5:06 |
| Run 4 | 4:08 | 5:16 |
| Burpee broad jump | 4:31 | 6:55 |
| Run 5 | 4:31 | 5:26 |
| Row | 4:59 | 5:19 |
| Run 6 | 4:07 | 5:20 |
| Farmers carry | 2:00 | 2:04 |
| Run 7 | 4:07 | 5:19 |
| Sandbag lunges | 3:32 | 5:13 |
| Run 8 | 5:37 | 7:36 |
| Wall balls | 4:26 | 6:23 |
| Roxzone | 6:48 | 9:16 |
| Finish | 1:11:03 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:03.
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