Athlete · Open Women · 25-29 ·

NZL

Asha Clements

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:53:32 (Sydney Jul 2025) · Pro Women 2:17:17 (Auckland 2026) · Pro Doubles Women 1:32:47 (Melbourne 2025).

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1:53:32 best Open Women time · Sydney Jul 2025 also raced Pro Women, Pro Doubles Women: each has its own best below

1300th of 1,507 best Open Women place · Sydney Jul 2025 among Open Women finishers there

2:17:17 latest race · Auckland 2026 first Pro Women race Pro Women

Sled push strongest segment · Sydney Jul 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:32Sydney Jul 2025 · 2 races Pro Women2:17:17Auckland 2026 · 1 race Pro Doubles Women1:32:47Melbourne 2025 · 2 races · with Abby Dickens

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:54:001:58:002:02:002:06:00 best 1:53:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 31 Jan 2026what the whole field did →	Pro Women · 25-29	2:17:17	111th of 117	1:13:47	53:34	9:59	splits SkiErg5:12Sled push6:21Sled pull6:38Burpee broad jump8:51Row5:53Farmers carry3:22Sandbag lunges8:21Wall balls8:56Run 17:34Run 28:00Run 38:40Run 49:11Run 59:41Run 69:17Run 79:49Run 811:39Full report for this race →
Melbourne 2025 13 Dec 2025team: Asha Clements, Abby Dickenswhat the whole field did →	Pro Doubles Women · team 30-34	1:32:47	252nd of 309	51:26	29:54	11:32	splits SkiErg4:39Sled push2:00Sled pull4:33Burpee broad jump3:37Row4:47Farmers carry1:50Sandbag lunges4:20Wall balls4:08Run 13:18Run 26:13Run 36:44Run 46:38Run 56:49Run 66:45Run 76:45Run 88:17Full report for this race →
Sydney Jul 2025 5 Jul 2025team: Asha Clements, Abby Dickenswhat the whole field did →	Pro Doubles Women · team 30-34	1:38:15	173rd of 188	53:22	32:34	12:24	splits SkiErg4:37Sled push1:56Sled pull5:15Burpee broad jump4:21Row5:05Farmers carry1:56Sandbag lunges4:33Wall balls4:51Run 15:24Run 25:56Run 36:15Run 46:28Run 56:35Run 66:34Run 76:52Run 89:22Full report for this race →
Sydney Jul 2025 4 Jul 2025what the whole field did →	Open Women · 25-29	1:53:32	1300th of 1,507	56:02	45:52	11:43	splits SkiErg5:05Sled push2:10Sled pull6:16Burpee broad jump9:35Row5:47Farmers carry2:25Sandbag lunges6:57Wall balls7:37Run 15:18Run 26:11Run 36:42Run 46:55Run 56:53Run 67:01Run 77:00Run 810:04Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Women · 25-29	2:06:41	493rd of 535	1:06:33	48:23	11:46	splits SkiErg5:18Sled push2:53Sled pull7:15Burpee broad jump8:08Row6:59Farmers carry2:44Sandbag lunges7:02Wall balls8:04Run 16:52Run 26:59Run 37:26Run 48:08Run 59:07Run 69:20Run 79:01Run 89:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney Jul 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 63%

Sled pull faster than 34%

Burpee broad jump faster than 13%

Row faster than 15%

Farmers carry faster than 37%

Sandbag lunges faster than 15%

Wall balls faster than 29%

Roxzone faster than 16%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:07 faster

Sled pull 0:36 slower

Burpee broad jump 2:58 slower

Row 0:29 slower

Farmers carry 0:08 slower

Sandbag lunges 1:50 slower

Wall balls 1:19 slower

Roxzone 2:25 slower

Runs (8 km) 12:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Asha against the typical Open Women finisher

Asha1:53:32

5:185:056:112:106:426:166:559:356:535:477:012:257:006:5710:047:3711:43

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:58 against the typical Open Women finisher at Sydney Jul 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:53:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown