NZL Asha Clements
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Asha Clements at each race, oldest on the left; lower is faster.The best was 1:53:32 at Sydney (Jul 2025); Asha Clements was 13:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 2:06:41 |
| Sydney | Jul 2025 | Open Women | 1:53:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Asha Clements at each race, oldest on the left; lower is faster.The best was 1:32:47 at Melbourne (Dec 2025); Asha Clements was 5:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Doubles Women | 1:38:15 |
| Melbourne | Dec 2025 | Pro Doubles Women | 1:32:47 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
111th of 117 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 117 Pro Women here |
|---|---|---|---|
| Run 1: | 7:34 | 5:11 | faster than 2% |
| SkiErg: | 5:12 | 4:44 | faster than 9% |
| Run 2: | 8:00 | 4:52 | faster than 1% |
| Sled push: | 6:21 | 4:42 | faster than 12% |
| Run 3: | 8:40 | 5:19 | faster than 1% |
| Sled pull: | 6:38 | 6:19 | faster than 43% |
| Run 4: | 9:11 | 5:21 | faster than 2% |
| Burpee broad jump: | 8:51 | 5:37 | faster than 4% |
| Run 5: | 9:41 | 5:25 | faster than 1% |
| Row: | 5:53 | 5:11 | faster than 8% |
| Run 6: | 9:17 | 5:26 | faster than 3% |
| Farmers carry: | 3:22 | 2:29 | faster than 14% |
| Run 7: | 9:49 | 5:26 | faster than 4% |
| Sandbag lunges: | 8:21 | 5:39 | faster than 10% |
| Run 8: | 11:39 | 6:17 | faster than 4% |
| Wall balls: | 8:56 | 6:10 | faster than 12% |
| Roxzone: | 9:59 | 5:35 | faster than 5% |
| Runs (8 km) | 1:13:47 | 43:36 | faster than 3% |
| Stations (8) | 53:34 | ||
| Finish | 2:17:17 | 1:30:25 | 111th of 117 · faster than 5% |
252nd of 309 Pro Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 309 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:18 | 2:51 | faster than 19% |
| SkiErg: | 4:39 | 4:26 | faster than 24% |
| Run 2: | 6:13 | 4:59 | faster than 12% |
| Sled push: | 2:00 | 2:21 | faster than 78% |
| Run 3: | 6:44 | 5:17 | faster than 11% |
| Sled pull: | 4:33 | 4:44 | faster than 59% |
| Run 4: | 6:38 | 5:22 | faster than 12% |
| Burpee broad jump: | 3:37 | 3:28 | faster than 42% |
| Run 5: | 6:49 | 5:26 | faster than 11% |
| Row: | 4:47 | 4:52 | faster than 59% |
| Run 6: | 6:45 | 5:24 | faster than 12% |
| Farmers carry: | 1:50 | 1:54 | faster than 62% |
| Run 7: | 6:45 | 5:21 | faster than 11% |
| Sandbag lunges: | 4:20 | 4:08 | faster than 40% |
| Run 8: | 8:17 | 6:18 | faster than 9% |
| Wall balls: | 4:08 | 4:09 | faster than 50% |
| Roxzone: | 11:32 | 8:58 | faster than 11% |
| Runs (8 km) | 51:26 | 41:25 | faster than 11% |
| Stations (8) | 29:54 | ||
| Finish | 1:32:47 | 1:21:09 | 252nd of 309 · faster than 18% |
1,300th of 1,507 Open Women (faster than 13%). Against the 46 who finished around 1:51:57: most time gained on wall balls (1:44), most lost on the eight runs (4:30). Runs 5 to 8 took 5:52 more than runs 1 to 4 (them: 5:11 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:30 | faster than 13% |
| SkiErg: | 5:05 | 4:58 | faster than 37% |
| Run 2: | 6:11 | 4:54 | faster than 8% |
| Sled push: | 2:10 | 2:17 | faster than 63% |
| Run 3: | 6:42 | 5:08 | faster than 6% |
| Sled pull: | 6:16 | 5:40 | faster than 33% |
| Run 4: | 6:55 | 5:15 | faster than 6% |
| Burpee broad jump: | 9:35 | 6:37 | faster than 12% |
| Run 5: | 6:53 | 5:25 | faster than 10% |
| Row: | 5:47 | 5:18 | faster than 15% |
| Run 6: | 7:01 | 5:18 | faster than 7% |
| Farmers carry: | 2:25 | 2:17 | faster than 37% |
| Run 7: | 7:00 | 5:17 | faster than 8% |
| Sandbag lunges: | 6:57 | 5:07 | faster than 15% |
| Run 8: | 10:04 | 7:23 | faster than 10% |
| Wall balls: | 7:37 | 6:18 | faster than 29% |
| Roxzone: | 11:43 | faster than 16% | |
| Runs (8 km) | 56:02 | 43:18 | faster than 8% |
| Stations (8) | 45:52 | ||
| Finish | 1:53:32 | 1:31:22 | 1300th of 1,507 · faster than 13% |
173rd of 188 Pro Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 188 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 4:27 | faster than 6% |
| SkiErg: | 4:37 | 4:19 | faster than 14% |
| Run 2: | 5:56 | 4:39 | faster than 5% |
| Sled push: | 1:56 | 1:53 | faster than 44% |
| Run 3: | 6:15 | 4:55 | faster than 6% |
| Sled pull: | 5:15 | 4:29 | faster than 21% |
| Run 4: | 6:28 | 4:59 | faster than 5% |
| Burpee broad jump: | 4:21 | 3:30 | faster than 18% |
| Run 5: | 6:35 | 5:03 | faster than 5% |
| Row: | 5:05 | 4:50 | faster than 24% |
| Run 6: | 6:34 | 5:02 | faster than 6% |
| Farmers carry: | 1:56 | 2:00 | faster than 62% |
| Run 7: | 6:52 | 5:03 | faster than 4% |
| Sandbag lunges: | 4:33 | 4:09 | faster than 31% |
| Run 8: | 9:22 | 6:57 | faster than 11% |
| Wall balls: | 4:51 | 4:13 | faster than 21% |
| Roxzone: | 12:24 | 8:35 | faster than 3% |
| Runs (8 km) | 53:22 | 41:14 | faster than 5% |
| Stations (8) | 32:34 | ||
| Finish | 1:38:15 | 1:20:17 | 173rd of 188 · faster than 8% |
493rd of 535 Open Women (faster than 7%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 6:52 | 5:47 | faster than 9% |
| SkiErg: | 5:18 | 4:54 | faster than 18% |
| Run 2: | 6:59 | 5:31 | faster than 7% |
| Sled push: | 2:53 | 2:40 | faster than 35% |
| Run 3: | 7:26 | 5:56 | faster than 13% |
| Sled pull: | 7:15 | 5:56 | faster than 22% |
| Run 4: | 8:08 | 6:06 | faster than 8% |
| Burpee broad jump: | 8:08 | 7:09 | faster than 32% |
| Run 5: | 9:07 | 6:21 | faster than 4% |
| Row: | 6:59 | 5:27 | faster than 1% |
| Run 6: | 9:20 | 6:13 | faster than 2% |
| Farmers carry: | 2:44 | 2:11 | faster than 17% |
| Run 7: | 9:01 | 6:06 | faster than 3% |
| Sandbag lunges: | 7:02 | 5:19 | faster than 16% |
| Run 8: | 9:41 | 6:21 | faster than 7% |
| Wall balls: | 8:04 | 6:02 | faster than 17% |
| Roxzone: | 11:46 | 7:35 | faster than 5% |
| Runs (8 km) | 1:06:33 | 48:24 | faster than 6% |
| Stations (8) | 48:23 | ||
| Finish | 2:06:41 | 1:37:24 | 493rd of 535 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Asha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 2:10 | Sydney 2025 · best of 2 | 2:55 |
| Sled pull | 6:16 | Sydney 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:08 | Auckland 2025 · best of 2 | 6:46 |
| Row | 5:47 | Sydney 2025 · best of 2 | 5:31 |
| Farmers carry | 2:25 | Sydney 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:57 | Sydney 2025 · best of 2 | 5:13 |
| Wall balls | 7:37 | Sydney 2025 · best of 2 | 6:43 |
| Runs (8 km) | 56:02 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 11:43 | Sydney 2025 · best of 2 | 7:57 |
How to read
Each station's best across Asha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Abby Dickens2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Asha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 63% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Asha: faster than |
|---|---|
| Ski | 37% |
| Push | 63% |
| Pull | 34% |
| BBJ | 13% |
| Row | 15% |
| Carry | 37% |
| Lunges | 15% |
| Wall balls | 29% |
| Roxzone | 16% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Asha beat on each part of the race, at this race.Best: Sled push (faster than 63%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Asha's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:07 faster); weakest: Runs (8 km) (12:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Asha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Asha: 56:04 running, 45:52 at the stations and 11:43 in the roxzone; the longest station was the burpee broad jumps (9:35) and the shortest the sled push (2:10).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Asha | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 4:30 |
| SkiErg | 5:05 | 4:58 |
| Run 2 | 6:11 | 4:54 |
| Sled push | 2:10 | 2:17 |
| Run 3 | 6:42 | 5:08 |
| Sled pull | 6:16 | 5:40 |
| Run 4 | 6:55 | 5:15 |
| Burpee broad jump | 9:35 | 6:37 |
| Run 5 | 6:53 | 5:25 |
| Row | 5:47 | 5:18 |
| Run 6 | 7:01 | 5:18 |
| Farmers carry | 2:25 | 2:17 |
| Run 7 | 7:00 | 5:17 |
| Sandbag lunges | 6:57 | 5:07 |
| Run 8 | 10:04 | 7:23 |
| Wall balls | 7:37 | 6:18 |
| Roxzone | 11:43 | 9:18 |
| Finish | 1:53:32 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:58 against the typical Open Women finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
