NZL Ash Williams
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ash Williams at each race, oldest on the left; lower is faster.The best was 1:09:07 at Sydney (Jul 2026); Ash Williams was 9:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 1:18:46 |
| Sydney | Jul 2026 | Open Women | 1:09:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ash Williams at each race, oldest on the left; lower is faster.The best was 1:02:38 at Sydney (Jul 2025); Ash Williams was 0:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Women | 1:07:02 |
| Sydney | Jul 2025 | Doubles Women | 1:02:38 |
| Auckland | Jan 2026 | Doubles Women | 1:07:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ash Williams at each race, oldest on the left; lower is faster.The best was 1:06:09 at Stockholm (Jun 2026); Ash Williams was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Pro Doubles Women | 1:06:48 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:06:09 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
46th of 2,043 Open Women (faster than 97%). Against the 30 who finished around 1:06:51: most time gained on sled pull (0:05), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:34 | faster than 95% |
| SkiErg: | 4:40 | 5:05 | faster than 90% |
| Run 2: | 3:55 | 4:58 | faster than 95% |
| Sled push: | 2:03 | 2:25 | faster than 79% |
| Run 3: | 3:52 | 5:11 | faster than 98% |
| Sled pull: | 3:37 | 5:06 | faster than 96% |
| Run 4: | 4:02 | 5:16 | faster than 96% |
| Burpee broad jump: | 5:00 | 6:55 | faster than 88% |
| Run 5: | 4:07 | 5:26 | faster than 97% |
| Row: | 4:42 | 5:19 | faster than 97% |
| Run 6: | 3:55 | 5:20 | faster than 98% |
| Farmers carry: | 1:46 | 2:04 | faster than 81% |
| Run 7: | 3:55 | 5:19 | faster than 98% |
| Sandbag lunges: | 3:41 | 5:13 | faster than 92% |
| Run 8: | 5:26 | 7:36 | faster than 98% |
| Wall balls: | 4:22 | 6:23 | faster than 92% |
| Roxzone: | 6:42 | 9:16 | faster than 97% |
| Runs (8 km) | 32:39 | 43:49 | faster than 98% |
| Stations (8) | 29:51 | ||
| Finish | 1:09:07 | 1:32:18 | 46th of 2,043 · faster than 97% |
106th of 2,979 Doubles Mixed (faster than 96%). Against the 91 who finished around 1:03:38: most time gained on the eight runs (1:53), most lost on sled pull (0:17). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 4:35 | faster than 94% |
| SkiErg: | 3:55 | 4:13 | faster than 88% |
| Run 2: | 3:30 | 4:54 | faster than 98% |
| Sled push: | 1:47 | 1:50 | faster than 57% |
| Run 3: | 3:46 | 5:07 | faster than 97% |
| Sled pull: | 3:09 | 3:33 | faster than 74% |
| Run 4: | 3:43 | 5:09 | faster than 97% |
| Burpee broad jump: | 2:56 | 3:34 | faster than 79% |
| Run 5: | 3:54 | 5:18 | faster than 96% |
| Row: | 4:22 | 4:38 | faster than 79% |
| Run 6: | 3:57 | 5:14 | faster than 95% |
| Farmers carry: | 1:43 | 1:42 | faster than 48% |
| Run 7: | 3:56 | 5:17 | faster than 96% |
| Sandbag lunges: | 2:55 | 4:07 | faster than 94% |
| Run 8: | 5:13 | 7:22 | faster than 97% |
| Wall balls: | 3:37 | 4:29 | faster than 94% |
| Roxzone: | 6:12 | 8:41 | faster than 97% |
| Runs (8 km) | 31:21 | 43:02 | faster than 97% |
| Stations (8) | 24:24 | ||
| Finish | 1:01:51 | 1:20:06 | 106th of 2,979 · faster than 96% |
204th of 689 Pro Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:43 | 2:49 | faster than 64% |
| SkiErg: | 4:07 | 4:16 | faster than 76% |
| Run 2: | 4:17 | 4:29 | faster than 67% |
| Sled push: | 2:09 | 2:32 | faster than 85% |
| Run 3: | 4:37 | 4:48 | faster than 64% |
| Sled pull: | 3:21 | 3:53 | faster than 84% |
| Run 4: | 4:34 | 4:47 | faster than 67% |
| Burpee broad jump: | 3:02 | 3:13 | faster than 64% |
| Run 5: | 4:42 | 4:53 | faster than 64% |
| Row: | 4:33 | 4:45 | faster than 80% |
| Run 6: | 4:37 | 4:54 | faster than 71% |
| Farmers carry: | 1:58 | 1:44 | faster than 18% |
| Run 7: | 4:37 | 4:58 | faster than 75% |
| Sandbag lunges: | 3:11 | 3:22 | faster than 63% |
| Run 8: | 4:41 | 5:05 | faster than 79% |
| Wall balls: | 4:15 | 3:53 | faster than 29% |
| Roxzone: | 4:52 | 5:12 | faster than 70% |
| Runs (8 km) | 34:45 | 36:40 | faster than 71% |
| Stations (8) | 26:36 | ||
| Finish | 1:06:09 | 1:09:38 | 204th of 689 · faster than 70% |
6th of 79 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 79 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:24 | faster than 84% |
| SkiErg: | 4:06 | 4:14 | faster than 75% |
| Run 2: | 4:15 | 4:56 | faster than 88% |
| Sled push: | 2:01 | 2:35 | faster than 92% |
| Run 3: | 4:34 | 5:22 | faster than 91% |
| Sled pull: | 3:59 | 4:07 | faster than 64% |
| Run 4: | 4:30 | 5:24 | faster than 91% |
| Burpee broad jump: | 2:48 | 3:32 | faster than 83% |
| Run 5: | 4:34 | 5:27 | faster than 89% |
| Row: | 4:36 | 4:55 | faster than 83% |
| Run 6: | 4:30 | 5:29 | faster than 93% |
| Farmers carry: | 1:51 | 1:44 | faster than 37% |
| Run 7: | 4:30 | 5:34 | faster than 94% |
| Sandbag lunges: | 3:31 | 4:00 | faster than 71% |
| Run 8: | 4:59 | 6:03 | faster than 93% |
| Wall balls: | 3:43 | 4:00 | faster than 82% |
| Roxzone: | 3:49 | 4:59 | faster than 84% |
| Runs (8 km) | 36:29 | 43:37 | faster than 91% |
| Stations (8) | 26:35 | ||
| Finish | 1:06:48 | 1:18:20 | 6th of 79 · faster than 93% |
10th of 1,356 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 6:34 | fastest in the field |
| SkiErg: | 4:11 | 4:31 | faster than 91% |
| Run 2: | 4:31 | 6:06 | fastest in the field |
| Sled push: | 1:21 | 1:55 | faster than 99% |
| Run 3: | 4:36 | 6:31 | fastest in the field |
| Sled pull: | 3:25 | 4:10 | faster than 89% |
| Run 4: | 4:47 | 6:43 | fastest in the field |
| Burpee broad jump: | 3:06 | 4:31 | faster than 95% |
| Run 5: | 4:54 | 6:56 | faster than 98% |
| Row: | 4:56 | 5:15 | faster than 81% |
| Run 6: | 4:51 | 6:52 | faster than 99% |
| Farmers carry: | 1:37 | 1:47 | faster than 76% |
| Run 7: | 4:46 | 6:56 | fastest in the field |
| Sandbag lunges: | 3:28 | 3:56 | faster than 74% |
| Run 8: | 5:16 | 7:39 | fastest in the field |
| Wall balls: | 3:30 | 4:17 | faster than 96% |
| Roxzone: | 3:54 | 6:33 | faster than 97% |
| Runs (8 km) | 38:24 | 54:28 | fastest in the field |
| Stations (8) | 25:34 | ||
| Finish | 1:07:48 | 1:32:18 | 10th of 1,356 · faster than 99% |
11th of 2,331 Doubles Women (the fastest). Against the 38 who finished around 1:05:14: most time gained on the eight runs (1:42), most lost on wall balls (0:09). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:56 | fastest in the field |
| SkiErg: | 4:13 | 4:31 | faster than 91% |
| Run 2: | 3:36 | 5:12 | fastest in the field |
| Sled push: | 1:17 | 1:30 | faster than 90% |
| Run 3: | 3:57 | 5:26 | fastest in the field |
| Sled pull: | 3:05 | 4:07 | faster than 97% |
| Run 4: | 3:52 | 5:32 | fastest in the field |
| Burpee broad jump: | 2:44 | 4:10 | faster than 98% |
| Run 5: | 4:05 | 5:39 | faster than 99% |
| Row: | 4:37 | 5:03 | faster than 93% |
| Run 6: | 4:10 | 5:39 | faster than 98% |
| Farmers carry: | 1:34 | 1:55 | faster than 94% |
| Run 7: | 4:12 | 5:39 | faster than 98% |
| Sandbag lunges: | 2:37 | 3:49 | faster than 98% |
| Run 8: | 5:27 | 7:40 | faster than 99% |
| Wall balls: | 3:45 | 4:19 | faster than 87% |
| Roxzone †: | 6:06 | ||
| Runs (8 km) | 32:40 | 45:57 | faster than 99% |
| Stations (8) | 23:52 | ||
| Finish | 1:02:38 | 1:25:17 | 11th of 2,331 · fastest in the field |
22nd of 1,057 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:34 | 3:30 | faster than 97% |
| SkiErg: | 4:02 | 4:32 | faster than 98% |
| Run 2: | 4:46 | 6:01 | faster than 96% |
| Sled push: | 1:28 | 1:38 | faster than 80% |
| Run 3: | 4:52 | 6:24 | faster than 97% |
| Sled pull: | 3:25 | 3:53 | faster than 78% |
| Run 4: | 4:56 | 6:30 | faster than 97% |
| Burpee broad jump: | 3:03 | 4:02 | faster than 90% |
| Run 5: | 4:56 | 6:39 | faster than 98% |
| Row: | 4:39 | 5:03 | faster than 89% |
| Run 6: | 4:52 | 6:35 | faster than 98% |
| Farmers carry: | 1:46 | 1:52 | faster than 65% |
| Run 7: | 4:54 | 6:32 | faster than 98% |
| Sandbag lunges: | 2:49 | 3:37 | faster than 91% |
| Run 8: | 4:51 | 6:35 | faster than 98% |
| Wall balls: | 3:56 | 4:08 | faster than 63% |
| Roxzone: | 5:21 | 8:04 | faster than 98% |
| Runs (8 km) | 36:37 | 49:11 | faster than 98% |
| Stations (8) | 25:08 | ||
| Finish | 1:07:02 | 1:26:17 | 22nd of 1,057 · faster than 98% |
42nd of 535 Open Women (faster than 92%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:47 | faster than 88% |
| SkiErg: | 4:25 | 4:54 | faster than 96% |
| Run 2: | 4:32 | 5:31 | faster than 92% |
| Sled push: | 2:30 | 2:40 | faster than 64% |
| Run 3: | 4:43 | 5:56 | faster than 94% |
| Sled pull: | 5:50 | 5:56 | faster than 53% |
| Run 4: | 4:42 | 6:06 | faster than 95% |
| Burpee broad jump: | 5:26 | 7:09 | faster than 83% |
| Run 5: | 4:46 | 6:21 | faster than 96% |
| Row: | 5:15 | 5:27 | faster than 68% |
| Run 6: | 4:43 | 6:13 | faster than 96% |
| Farmers carry: | 2:27 | 2:11 | faster than 27% |
| Run 7: | 4:34 | 6:06 | faster than 97% |
| Sandbag lunges: | 4:16 | 5:19 | faster than 83% |
| Run 8: | 4:41 | 6:21 | faster than 96% |
| Wall balls: | 5:34 | 6:02 | faster than 62% |
| Roxzone: | 5:23 | 7:35 | faster than 89% |
| Runs (8 km) | 37:40 | 48:24 | faster than 95% |
| Stations (8) | 35:43 | ||
| Finish | 1:18:46 | 1:37:24 | 42nd of 535 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ash has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Auckland 2025 · best of 2 | 5:16 |
| Sled push | 2:03 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 3:37 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:00 | Sydney 2026 · best of 2 | 6:46 |
| Row | 4:42 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 1:46 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:41 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 4:22 | Sydney 2026 · best of 2 | 6:43 |
| Runs (8 km) | 32:39 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 5:23 | Auckland 2025 · best of 2 | 7:57 |
How to read
Each station's best across Ash's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Lizzie Civil2 races
- Megan Williams2 races
- Dan O'Keefe1 race
- Dan Okeefe1 race
- Kyle Watson1 race
- Meg Williams1 race
- Paige Garner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Ash sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 80%).
See the numbers
| Part | Ash: faster than |
|---|---|
| Ski | 91% |
| Push | 80% |
| Pull | 97% |
| BBJ | 88% |
| Row | 97% |
| Carry | 81% |
| Lunges | 93% |
| Wall balls | 93% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ash beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ash's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:10 faster); weakest: Farmers carry (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ash against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ash: 32:43 running, 29:52 at the stations and 6:42 in the roxzone; the longest station was the burpee broad jumps (5:00).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Ash | Typical Open Women |
|---|---|---|
| Run 1 | 3:30 | 4:34 |
| SkiErg | 4:40 | 5:05 |
| Run 2 | 3:55 | 4:58 |
| Sled push | 2:03 | 2:25 |
| Run 3 | 3:52 | 5:11 |
| Sled pull | 3:37 | 5:06 |
| Run 4 | 4:02 | 5:16 |
| Burpee broad jump | 5:00 | 6:55 |
| Run 5 | 4:07 | 5:26 |
| Row | 4:42 | 5:19 |
| Run 6 | 3:55 | 5:20 |
| Farmers carry | 1:46 | 2:04 |
| Run 7 | 3:55 | 5:19 |
| Sandbag lunges | 3:41 | 5:13 |
| Run 8 | 5:26 | 7:36 |
| Wall balls | 4:22 | 6:23 |
| Roxzone | 6:42 | 9:16 |
| Finish | 1:09:07 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:07.
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