NZL Ash Williams
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:09:07 (Sydney Jul 2026) · Doubles Women 1:02:38 (Sydney 2025) · Pro Doubles Women 1:06:09 (Stockholm 2026) · Doubles Mixed 1:01:51 (Sydney Jul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 4 Jul 2026what the whole field did → | Open Women · 30-34 | 1:09:07 | top 3% 46/2,043 | 32:39 | 29:51 | 6:42 | splitsSkiErg4:40Sled push2:03Sled pull3:37Burpee broad jump5:00Row4:42Farmers carry1:46Sandbag lunges3:41Wall balls4:22Run 13:30Run 23:55Run 33:52Run 44:02Run 54:07Run 63:55Run 73:55Run 85:26Full report for this race → |
| Sydney Jul 2026 2 Jul 2026team: Ash Williams, Dan O'Keefewhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:51 | top 4% 105/2,979 | 31:21 | 24:24 | 6:12 | splitsSkiErg3:55Sled push1:47Sled pull3:09Burpee broad jump2:56Row4:22Farmers carry1:43Sandbag lunges2:55Wall balls3:37Run 13:26Run 23:30Run 33:46Run 43:43Run 53:54Run 63:57Run 73:56Run 85:13Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Lizzie Civil, Ash Williamswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:06:09 | top 30% 203/689 | 34:45 | 26:36 | 4:52 | splitsSkiErg4:07Sled push2:09Sled pull3:21Burpee broad jump3:02Row4:33Farmers carry1:58Sandbag lunges3:11Wall balls4:15Run 12:43Run 24:17Run 34:37Run 44:34Run 54:42Run 64:37Run 74:37Run 84:41Full report for this race → |
| Auckland Jan 2026 31 Jan 2026team: Lizzie Civil, Ash Williamswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:06:48 | 6th of 79 | 36:29 | 26:35 | 3:49 | splitsSkiErg4:06Sled push2:01Sled pull3:59Burpee broad jump2:48Row4:36Farmers carry1:51Sandbag lunges3:31Wall balls3:43Run 14:40Run 24:15Run 34:34Run 44:30Run 54:34Run 64:30Run 74:30Run 84:59Full report for this race → |
| Auckland Jan 2026 29 Jan 2026team: Ash Williams, Paige Garnerwhat the whole field did → | Doubles Women · team 30-34 | 1:07:48 | 10th of 1,356 | 38:24 | 25:34 | 3:54 | splitsSkiErg4:11Sled push1:21Sled pull3:25Burpee broad jump3:06Row4:56Farmers carry1:37Sandbag lunges3:28Wall balls3:30Run 14:46Run 24:31Run 34:36Run 44:47Run 54:54Run 64:51Run 74:46Run 85:16Full report for this race → |
| Sydney 2025 6 Jul 2025team: Ash Williams, Meg Williamswhat the whole field did → | Doubles Women · team 25-29 | 1:02:38 | top 1% 11/2,331 | 32:40 | 23:52 | 6:06 | splitsSkiErg4:13Sled push1:17Sled pull3:05Burpee broad jump2:44Row4:37Farmers carry1:34Sandbag lunges2:37Wall balls3:45Run 13:21Run 23:36Run 33:57Run 43:52Run 54:05Run 64:10Run 74:12Run 85:27Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Megan Williams, Ash Williamswhat the whole field did → | Doubles Women · team U29 | 1:07:02 | top 2% 21/1,057 | 36:37 | 25:08 | 5:21 | splitsSkiErg4:02Sled push1:28Sled pull3:25Burpee broad jump3:03Row4:39Farmers carry1:46Sandbag lunges2:49Wall balls3:56Run 12:34Run 24:46Run 34:52Run 44:56Run 54:56Run 64:52Run 74:54Run 84:51Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Open Women · 30-34 | 1:18:46 | top 8% 42/535 | 37:40 | 35:43 | 5:23 | splitsSkiErg4:25Sled push2:30Sled pull5:50Burpee broad jump5:26Row5:15Farmers carry2:27Sandbag lunges4:16Wall balls5:34Run 15:00Run 24:32Run 34:43Run 44:42Run 54:46Run 64:43Run 74:34Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2026, against 2,043 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ash against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
