AUS Ash Ruscoe
4 HYROX races over 1 season: 1 solo, 3 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ash Ruscoe at each race, oldest on the left; lower is faster.The best was 1:02:29 at Melbourne (Dec 2025); Ash Ruscoe was 1:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:02:29 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Mixed | 1:03:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
36th of 334 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 4:36 | faster than 79% |
| SkiErg: | 4:10 | 4:10 | faster than 51% |
| Run 2: | 4:12 | 5:04 | faster than 88% |
| Sled push: | 1:54 | 2:04 | faster than 69% |
| Run 3: | 4:15 | 5:26 | faster than 93% |
| Sled pull: | 3:10 | 3:48 | faster than 86% |
| Run 4: | 4:07 | 5:29 | faster than 94% |
| Burpee broad jump: | 2:52 | 3:30 | faster than 78% |
| Run 5: | 4:11 | 5:30 | faster than 95% |
| Row: | 4:28 | 4:37 | faster than 67% |
| Run 6: | 4:03 | 5:29 | faster than 96% |
| Farmers carry: | 1:31 | 1:44 | faster than 86% |
| Run 7: | 4:06 | 5:27 | faster than 96% |
| Sandbag lunges: | 3:33 | 3:48 | faster than 60% |
| Run 8: | 4:09 | 5:28 | faster than 94% |
| Wall balls: | 3:53 | 4:22 | faster than 75% |
| Roxzone: | 5:18 | 7:13 | faster than 91% |
| Runs (8 km) | 32:58 | 42:33 | faster than 93% |
| Stations (8) | 25:31 | ||
| Finish | 1:03:44 | 1:17:53 | 36th of 334 · faster than 89% |
16th of 962 Open Women (faster than 98%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:49 | fastest in the field |
| SkiErg: | 4:38 | 5:03 | faster than 94% |
| Run 2: | 3:57 | 5:24 | fastest in the field |
| Sled push: | 2:26 | 2:46 | faster than 73% |
| Run 3: | 3:55 | 5:45 | fastest in the field |
| Sled pull: | 4:21 | 5:32 | faster than 91% |
| Run 4: | 4:12 | 5:47 | fastest in the field |
| Burpee broad jump: | 4:14 | 6:31 | faster than 95% |
| Run 5: | 4:16 | 5:50 | fastest in the field |
| Row: | 4:45 | 5:17 | faster than 96% |
| Run 6: | 4:09 | 5:46 | faster than 99% |
| Farmers carry: | 1:47 | 2:10 | faster than 93% |
| Run 7: | 4:12 | 5:42 | faster than 98% |
| Sandbag lunges: | 3:55 | 4:45 | faster than 78% |
| Run 8: | 4:21 | 5:50 | faster than 98% |
| Wall balls: | 5:14 | 6:09 | faster than 73% |
| Roxzone: | 5:51 | 8:15 | faster than 96% |
| Runs (8 km) | 32:25 | 44:42 | fastest in the field |
| Stations (8) | 31:20 | ||
| Finish | 1:09:32 | 1:31:37 | 16th of 962 · faster than 98% |
129th of 2,353 Doubles Mixed (faster than 94%). Against the 70 who finished around 1:02:07: most time gained on sled push (0:12), most lost on the eight runs (0:30). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:38 | 2:59 | faster than 75% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 4:09 | 5:06 | faster than 89% |
| Sled push: | 1:33 | 1:56 | faster than 88% |
| Run 3: | 4:14 | 5:21 | faster than 92% |
| Sled pull: | 3:23 | 3:52 | faster than 75% |
| Run 4: | 4:09 | 5:24 | faster than 93% |
| Burpee broad jump: | 2:22 | 3:24 | faster than 94% |
| Run 5: | 4:11 | 5:30 | faster than 94% |
| Row: | 4:15 | 4:40 | faster than 89% |
| Run 6: | 4:04 | 5:30 | faster than 95% |
| Farmers carry: | 1:24 | 1:47 | faster than 96% |
| Run 7: | 4:05 | 5:29 | faster than 96% |
| Sandbag lunges: | 3:02 | 3:56 | faster than 88% |
| Run 8: | 4:36 | 6:18 | faster than 96% |
| Wall balls: | 3:30 | 4:13 | faster than 92% |
| Roxzone: | 6:57 | 9:07 | faster than 92% |
| Runs (8 km) | 32:03 | 41:48 | faster than 93% |
| Stations (8) | 23:34 | ||
| Finish | 1:02:29 | 1:19:19 | 129th of 2,353 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Erin Osei2 races
- Fiona Murphy1 race
- Paul Murphy1 race
- Rohan Busteed1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Ash sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 74%).
See the numbers
| Part | Ash: faster than |
|---|---|
| Ski | 94% |
| Push | 74% |
| Pull | 91% |
| BBJ | 95% |
| Row | 97% |
| Carry | 94% |
| Lunges | 78% |
| Wall balls | 74% |
| Roxzone | 96% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ash beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ash's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:17 faster); weakest: Sled push (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ash against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ash: 32:31 running, 31:19 at the stations and 5:51 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Ash | Typical Open Women |
|---|---|---|
| Run 1 | 3:28 | 4:49 |
| SkiErg | 4:38 | 5:03 |
| Run 2 | 3:57 | 5:24 |
| Sled push | 2:26 | 2:46 |
| Run 3 | 3:55 | 5:45 |
| Sled pull | 4:21 | 5:32 |
| Run 4 | 4:12 | 5:47 |
| Burpee broad jump | 4:14 | 6:31 |
| Run 5 | 4:16 | 5:50 |
| Row | 4:45 | 5:17 |
| Run 6 | 4:09 | 5:46 |
| Farmers carry | 1:47 | 2:10 |
| Run 7 | 4:12 | 5:42 |
| Sandbag lunges | 3:55 | 4:45 |
| Run 8 | 4:21 | 5:50 |
| Wall balls | 5:14 | 6:09 |
| Roxzone | 5:51 | 8:15 |
| Finish | 1:09:32 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:32.
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