Athlete · Open Men · 35-39 ·

AUS

Ash Richards

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:27 (Melbourne 2024) · Doubles Mixed 1:26:52 (Brisbane 2024).

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1:17:27 Open Men time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

top 24% Open Men place · Melbourne 2024 624th of 2,673 Open Men finishers there

1:17:27 latest race · Melbourne 2024 first Open Men race Open Men

Wall balls strongest segment · Melbourne 2024 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:27Melbourne 2024 · 1 race Doubles Mixed1:26:52Brisbane 2024 · 1 race · with Natalie Clark

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:17:27	top 24% 624/2,673	38:42	30:26	8:24	splits SkiErg4:26Sled push2:27Sled pull3:32Burpee broad jump4:21Row4:34Farmers carry1:56Sandbag lunges4:50Wall balls4:20Run 12:44Run 24:36Run 35:05Run 45:06Run 55:19Run 65:03Run 75:11Run 85:42Full report for this race →
Brisbane 2024 16 Aug 2024team: Ash Richards, Natalie Clarkwhat the whole field did →	Doubles Mixed · team 30-39	1:26:52	252nd of 341	51:05	27:54	7:57	splits SkiErg4:08Sled push1:52Sled pull3:07Burpee broad jump3:52Row4:29Farmers carry2:00Sandbag lunges4:16Wall balls4:10Run 13:52Run 26:00Run 36:15Run 46:34Run 57:22Run 66:55Run 76:52Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 38%

Sled pull faster than 92%

Burpee broad jump faster than 79%

Row faster than 77%

Farmers carry faster than 70%

Sandbag lunges faster than 67%

Wall balls faster than 93%

Roxzone faster than 47%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:11 slower

Sled pull 1:16 faster

Burpee broad jump 1:09 faster

Row 0:15 faster

Farmers carry 0:12 faster

Sandbag lunges 0:34 faster

Wall balls 1:49 faster

Roxzone 0:09 slower

Runs (8 km) 3:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ash against the typical Open Men finisher

Ash1:17:27

2:444:264:362:275:053:325:064:215:194:345:031:565:114:505:424:208:24

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown