AUS Ash O’Byrne
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:30:03 (Sydney 2026) · Doubles Women 1:24:50 (Brisbane 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Women · 16-24 | 1:30:03 | top 46% 921/2,043 | 41:00 | 40:20 | 8:46 | splitsSkiErg5:18Sled push2:44Sled pull5:12Burpee broad jump7:09Row5:38Farmers carry2:45Sandbag lunges5:03Wall balls6:31Run 14:12Run 24:35Run 34:57Run 44:58Run 55:04Run 64:54Run 74:55Run 87:30Full report for this race → |
| Brisbane 2026 12 Apr 2026team: Char Lambourne, Ash O'Byrnewhat the whole field did → | Doubles Women · team 16-24 | 1:26:26 | 979th of 1,809 | 48:45 | 29:42 | 8:06 | splitsSkiErg4:31Sled push2:09Sled pull4:43Burpee broad jump4:18Row4:57Farmers carry1:49Sandbag lunges3:21Wall balls3:54Run 14:51Run 25:48Run 36:11Run 46:12Run 56:21Run 66:22Run 76:44Run 86:20Full report for this race → |
| Melbourne 2025 14 Dec 2025what the whole field did → | Open Women · 16-24 | 1:30:38 | top 50% 833/1,666 | 40:08 | 41:35 | 8:58 | splitsSkiErg5:25Sled push3:15Sled pull6:44Burpee broad jump6:15Row5:31Farmers carry3:01Sandbag lunges4:50Wall balls6:34Run 12:34Run 24:55Run 35:03Run 45:15Run 55:22Run 65:16Run 75:14Run 86:33Full report for this race → |
| Brisbane 2024 16 Aug 2024team: Ash O'Byrne, Lauren Greenwhat the whole field did → | Doubles Women · team U29 | 1:24:50 | 300th of 556 | 49:05 | 29:09 | 6:40 | splitsSkiErg4:29Sled push1:37Sled pull4:31Burpee broad jump3:51Row5:10Farmers carry2:18Sandbag lunges3:49Wall balls3:24Run 14:19Run 25:47Run 36:03Run 46:23Run 56:35Run 66:32Run 76:45Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 2,043 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ash against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:41 against the typical Open Women finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
