GBR Ash Barnard
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:53:40 (Birmingham 2024) · Doubles Men 1:13:56 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ben Lloyd, Ash Barnardwhat the whole field did → | Doubles Men · team 25-29 | 1:13:56 | 2333rd of 3,927 | 34:46* | 27:29* | 11:46 | splitsSkiErg4:15Sled push1:27Sled pull3:27Burpee broad jump4:16Row4:24Farmers carry1:54Sandbag lunges3:38Wall balls4:08Run 13:11Run 23:44Run 34:05Run 44:15Run 54:29Run 64:28Run 74:16Run 86:21Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Men · 25-29 | 1:53:40 | 321st of 343 | 52:48 | 49:23 | 11:35 | splitsSkiErg4:15Sled push3:36Sled pull7:49Burpee broad jump7:17Row4:41Farmers carry3:53Sandbag lunges8:23Wall balls9:29Run 15:23Run 25:15Run 36:38Run 47:06Run 57:04Run 66:17Run 76:39Run 88:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 343 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ash against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:55 against the typical Pro Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
