NOR Åse Brødholt
3 HYROX races over 1 season. Best Open Women time: 1:35:26 at Stockholm 2026. 1 age-group win.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Åse Brødholt at each race, oldest on the left; lower is faster.The best was 1:35:26 at Stockholm (Jun 2026); Åse Brødholt was 5:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Women | 1:41:16 |
| Stockholm | Dec 2025 | Open Women | 1:37:26 |
| Stockholm | Jun 2026 | Open Women | 1:35:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
46th of 110 Open Women (faster than 58%).
| Part | Time | Typical here | vs 110 Open Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:34 | faster than 69% |
| SkiErg: | 5:28 | 5:24 | faster than 43% |
| Run 2: | 5:20 | 5:42 | faster than 68% |
| Sled push: | 3:46 | 3:24 | faster than 34% |
| Run 3: | 7:57 | 6:08 | faster than 17% |
| Sled pull: | 6:27 | 6:13 | faster than 41% |
| Run 4: | 5:27 | 6:09 | faster than 76% |
| Burpee broad jump: | 0:10 ‡ | 7:14 | |
| Run 5: | 5:40 | 6:14 | faster than 70% |
| Row: | 5:35 | 5:50 | faster than 72% |
| Run 6: | 5:33 | 6:17 | faster than 77% |
| Farmers carry: | 2:58 | 2:23 | faster than 24% |
| Run 7: | 5:40 | 6:27 | faster than 76% |
| Sandbag lunges: | 5:02 | 5:45 | faster than 66% |
| Run 8: | 6:02 | 6:47 | faster than 72% |
| Wall balls: | 8:36 | 8:00 | faster than 41% |
| Roxzone: | 12:36 | 8:02 | faster than 8% |
| Runs (8 km) | 44:51 | 47:56 | faster than 64% |
| Stations (8) | 38:02 | ||
| Finish | 1:35:26 | 1:40:37 | 46th of 110 · faster than 58% |
685th of 1,044 Open Women (faster than 34%). Against the 31 who finished around 1:37:06: most time gained on burpee broad jump (1:22), most lost on the eight runs (2:48). Runs 5 to 8 took 7:00 less than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:10 | faster than 68% |
| SkiErg: | 5:23 | 5:06 | faster than 24% |
| Run 2: | 6:33 | 5:15 | faster than 10% |
| Sled push: | 2:34 | 2:27 | faster than 41% |
| Run 3: | 7:06 | 5:28 | faster than 7% |
| Sled pull: | 6:00 | 5:14 | faster than 27% |
| Run 4: | 9:49 | 5:30 | faster than 1% |
| Burpee broad jump: | 5:42 | 6:33 | faster than 68% |
| Run 5: | 5:15 | 5:39 | faster than 67% |
| Row: | 5:18 | 5:16 | faster than 48% |
| Run 6: | 5:09 | 5:34 | faster than 68% |
| Farmers carry: | 1:54 | 2:03 | faster than 69% |
| Run 7: | 5:06 | 5:31 | faster than 70% |
| Sandbag lunges: | 5:00 | 4:59 | faster than 49% |
| Run 8: | 5:47 | 6:03 | faster than 60% |
| Wall balls: | 7:05 | 6:38 | faster than 42% |
| Roxzone: | 9:03 | 8:03 | faster than 30% |
| Runs (8 km) | 49:30 | 44:10 | faster than 24% |
| Stations (8) | 38:56 | ||
| Finish | 1:37:26 | 1:31:12 | 685th of 1,044 · faster than 34% |
479th of 706 Open Women (faster than 32%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:48 | faster than 48% |
| SkiErg: | 5:27 | 5:03 | faster than 16% |
| Run 2: | 11:03 | 5:48 | faster than 0% |
| Sled push: | 2:52 | 2:31 | faster than 27% |
| Run 3: | 6:27 | 6:01 | faster than 34% |
| Sled pull: | 6:51 | 5:21 | faster than 16% |
| Run 4: | 5:51 | 6:06 | faster than 59% |
| Burpee broad jump: | 5:02 | 6:19 | faster than 79% |
| Run 5: | 6:02 | 6:17 | faster than 62% |
| Row: | 5:40 | 5:27 | faster than 29% |
| Run 6: | 5:40 | 6:12 | faster than 70% |
| Farmers carry: | 2:03 | 2:07 | faster than 59% |
| Run 7: | 5:34 | 6:09 | faster than 73% |
| Sandbag lunges: | 5:11 | 4:56 | faster than 41% |
| Run 8: | 9:05 | 5:25 | faster than 4% |
| Wall balls: | 7:44 | 6:11 | faster than 25% |
| Roxzone: | 6:04 | 6:47 | faster than 68% |
| Runs (8 km) | 54:28 | 47:18 | faster than 20% |
| Stations (8) | 40:50 | ||
| Finish | 1:41:16 | 1:31:48 | 479th of 706 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Åse has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Stockholm 2025 · best of 3 | 5:16 |
| Sled push | 2:34 | Stockholm 2025 · best of 3 | 2:55 |
| Sled pull | 6:00 | Stockholm 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:02 | Oslo 2025 · best of 2 | 6:46 |
| Row | 5:18 | Stockholm 2025 · best of 3 | 5:31 |
| Farmers carry | 1:54 | Stockholm 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:00 | Stockholm 2025 · best of 3 | 5:13 |
| Wall balls | 7:05 | Stockholm 2025 · best of 3 | 6:43 |
| Runs (8 km) | 44:51 | Stockholm 2026 · best of 3 | 46:44 |
| Roxzone | 6:04 | Oslo 2025 · best of 3 | 7:57 |
How to read
Each station's best across Åse's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2026, against 110 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Åse sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Åse: faster than |
|---|---|
| Ski | 43% |
| Push | 35% |
| Pull | 41% |
| BBJ | no split |
| Row | 72% |
| Carry | 25% |
| Lunges | 67% |
| Wall balls | 42% |
| Roxzone | 8% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Åse beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Åse's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:05 faster); weakest: Roxzone (4:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Åse against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Åse: 44:55 running, 37:52 at the stations and 12:36 in the roxzone; the longest station was the wall balls (8:36).Below, Typical Open Women: 47:17 running, 44:12 at the stations and 8:02 in the roxzone; the longest station was the wall balls (8:00).
See the numbers
| Part | Åse | Typical Open Women |
|---|---|---|
| Run 1 | 3:16 | 3:34 |
| SkiErg | 5:28 | 5:24 |
| Run 2 | 5:20 | 5:42 |
| Sled push | 3:46 | 3:24 |
| Run 3 | 7:57 | 6:08 |
| Sled pull | 6:27 | 6:13 |
| Run 4 | 5:27 | 6:09 |
| Burpee broad jump | — | 7:14 |
| Run 5 | 5:40 | 6:14 |
| Row | 5:35 | 5:50 |
| Run 6 | 5:33 | 6:17 |
| Farmers carry | 2:58 | 2:23 |
| Run 7 | 5:40 | 6:27 |
| Sandbag lunges | 5:02 | 5:45 |
| Run 8 | 6:02 | 6:47 |
| Wall balls | 8:36 | 8:00 |
| Roxzone | 12:36 | 8:02 |
| Finish | 1:35:26 | 1:40:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:34 against the typical Open Women finisher at Stockholm 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
